I was just in the Philippines and while there had deep tissue massages by someone who knew how to loosen up connective tissues and muscles. I wish I had stayed longer because I can see improvements with the way I walk and my balanced has improved. It’s so important to include massages in recovery. Palihut kayo.
It’s so important to address the fascia not just the muscles. Deep massages to the fascia help loosen the tightening that causes abnormal movements of the limbs.
ten years ago all thought wrongly that we walked with our brain. we have a walk brain in our spine and so can train someone with dead brain in their head to walk with this other brain.