You are SO GOOD... I'm a physical therapist and LMT. I have a few pro athletes as clients and I send them your videos. You hit the nail on the head EVERY time!!!
It is good facing a mirror when spotting. -You can watch their front and facial at the same time while still spotting. -Gives you a quicker heads-up when something is not right.
Wtf is this man? He's literally helping me with exact problems I do face in gym with these crucial exercises. Before this it was deadlifts. This week I had pain my foot after hitting my PR, I'm gonna try all this on my next leg day.
I’m 10 years lost op and before finding your videos and a few other channels I had given up on improving my knee pain. Happy to say that’s changing . The issue I’m having is in the leg I had surgery, I struggle to “feel” the ability to put weight correctly in that foot. Can you offer an advice? It’s like have no proprioception in my right foot
Have you tried soft tissue work or deep tissue massage? Improving sliding surfaces of tissues may help. Sometimes after injury muscles can become adhered to the fascia which will limit mobility and sensation. Getting a good massage therapist or physio may help with your problem.
Dijo que la chava falló la sentadilla por un "desperdicio de energía". Después explica algunos tips como no despegar los pies del suelo y una correcta respiración para mantenerte firme al bajar
All you mentioned is spot on, though I have found cue-ing myself to drive up into the bar, pulling hips up and forward helps redirect the spine back to neutrality if the hips continue to push back from the initial ascent even with a braced core.
I've heard the stripper squat is often your body shifting the weight off from the legs that aren't in fitness to lift it, to the back. And knee cave in body looking for more force production from the internal rotation (for which some suggest narrower stance so the knees are already there). But I'm just repeating things I've heard somewhere here. It might also apply more to professional lifters than the rest.
Unexemplary lifter, ditching the bar like that with a spotter behind is very bad manners, not even a struggle so the guy can help (it's only 95kgs) . The definition of selfishness, undeserved praise here man.
My lower back hurts just watching this...that weight is way to heavy for her. Even with the 'improved' technique her hips are coming up before her shoulders
Those jumps come from getting reps in on an even basic progression. New ppl shouldn’t be maxing or even getting to failure I don’t even want that in my dna failing outside of a competition.
How is it 95kg with the whole bar full of weights that progressively get bigger. And where does 103 come from? Most bars are 20kg. Smallest weight there is 5kg so could assume it's 5,10,15,20 which would make the 95kg lift a 120kg squat. Videos confuse me
