Here’s a paradox of our modern obsession with screens. 

Here’s a paradox of our modern obsession with screens.
We pick up these devices because we feel like we’re missing out, like there’s some new, life-changing, tantalizing, revelation waiting for us behind the lock screen.
But when we get there, we end up missing out on something else, on the changing leaves, the sensations of our breath, and the present moment itself.
What’s your favorite way to shift back?
#Mindfulness #Meditation #Mindful #Meditate #Presence #PresentMoment #ScreenAddiction #Yoga