here’s proof that you can be fit & NEVER count calories 

Agreed and she is young so her metabolism may be fast and she may not be dealing with any hormonal imbalances

For real! She also probably moves a lot throughout the day (besides pilates)

it-it’s almost like that’s the whole point

small portions? just cuz u eat atrocious sized american portions doesn’t mean this is a small portion.

@@cinamoroll438 lol the salty anorexic girls are out in full force today. Go eat a sandwich dear, you sound hangry

I was a literature major/ education minor and literacy tutor at an elementary school (also a site director at some point) and also never had time when I was in college! Just because my major was “ easy” did not mean I didn’t have 500 pages a week of reading and papers to write on top of my job. Humanities majors are just a different kind of hard to STEM majors (I started off in STEM and realised it was not for me.) I was also suffering from quite a few mental and physical illnesses so I often had to take it easy and it was hard to do “simple” things like eat food. I honestly don’t know how people manage to live such organised lives lol. I was just as much of a mess while doing my teaching Master’s and student teaching year , and that was even more intense!

This is exactly what I thought. Was double majoring in CS and ChemE with a minor in physics and I barely had no time to breath. She is probably taking an easy major.

do a major you enjoy, not a major you think will be easy

Probably communications or something

@@cruelreality6789 I know plenty of students studying STEM majors who have a lot of free time. Time management. I started studying medicine + been studying finance for the past few years and I’m doing good. 🤷🏻‍♀️

Google isn't hard to use

Exactly lol

@Dustybuns Lol for real 🤦🏽‍♀️

That’s what the internet is for, and why she’s sharing these…

@Dustybuns can y’all chill? it’s the fact that she knew she would lure people who eat junk food makin em think they can just keep doing their thin and stay healthy lol

Yes true, but only for people who have a reasonable appetite and are already fit. If you're trying to lose weight, counting calories is literally the best thing you can do. I iust ate a half pot full of moong dal and it was less than 400 calories, if I would've eaten bread instead, it would've been much less volume of food and wouldn't have been as satiating. I would rather be "obsessive" about calorie counting than stay a fatass and never get any b1tches (sorry went a little overboard with that one)

those are normal portions... how much do yall eat? damn.

@@sclstl someone's mad

@@moniqtl girl what

@@moniqtl yea their not mad ur just stupid

i count all the time it’s kinda hard to ignore cause i always think i’m gonna go over my cals so same i don’t think it should be frowned upon some people just need that to get an understanding definitely not everyone knows how to eat intuitively

Lmaooo fr

yall assume that eating what you want means eating tons of junk food and thats why yall can't lose weight.

@@sclstl you seem like a judgey person

She's a college student who doesn't have the money for daily burgers and pizzas 😅

@@sclstl on god, the saying "you are what you eat" is so true

Yeah, I eat healthy but most of that looked like a lot of effort for something gross.

@@donnathedead7554 roasted sweet potato and sprouts and glazed chicken are gross to you? good luck with your lifespan.

@@glittery8862 LOL, I eat all those things but don't mix them together. Even if I didn't, I would be fine. There are plenty of options in the human diet and you don't have to eat anything you don't like. Healthy food doesn't have to taste bad or be complicated to prepare. RU-vidrs are making it hard to try and impress people, I think.

When you eat a genuinely healthy, nutrient-dense diet, "what you want" usually naturally gravitates away from greasy fast/junk food, high carb/starch/fat/sugar and more towards the foods that will nourish your body. Her definition of "what I want" is the same as yours, but what she wants is different to you.

Same definition. You just want different things…

Yes!

PLZ

Yep

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all 🤗

Drop recipe

replacing pasta/bread with whole wheat or chickpea pasta helps a lot with weight loss

so what if it’s processed. Like ? Are we supposed to eat raw wheat?

@@mem5091 😄 🤣 😂

@@mem5091 right everyone villianises processed foods as if its the issue when it isn't? Its people lack of ability to properly use it to have a balanced diet. Processed foods can be beneficial in a lot of instances - yes, bread and pasta included.

portion control, I don't think 150 caloríes of bread or 200 of pasta are gonna hurt you, unless you are alrredy over your caloríes.

I wouldn’t call throwing salmon and Brussels sprouts in the oven 5 star…super easy! Literally throw both on a sheet pan, season as you like and put in the oven. The balsamic glaze you can buy premade and drizzle on top, done.

I mean she just roasted some vegetables and cooked some meat. Sounds simple to me

Ikr. I think they have a chef and she takes credit for the cooking.

Lil In America anything more complex than spaghetti is a five star meal, you guys are below basic that even simple meals are amazing to you

Omg 😱 so true My “natural” appetite would make me 700lb. Humans are actually genetically biased to overeating. That’s why self control is the most important.

yeah but the concept of the video is misleading. she’s telling people they can be fit without counting calories but by eating low calorie foods. doesn’t add up does it?

@@bee__222 I agree. That could definitely mislead people.

@@bee__222 i mean it is as simple as that, dont eat all that Industrial bullshit and there is pretty much No way of gaining weight, If U are somewhat active over the day

Yeah eating yogurt oatmeal sweet potatoes and bland chicken is not “not counting and eating whatever”

@@bee__222 well if people didn't eat junk 24/7 it wouldn't be an issue. Her video matches the description

Exactly so stop eating 15 burgers

@@srslee5966 Lol thanks for the laugh, that's one of the dumbest replies I've ever gotten. My diet is overall quite healthy but that's besides the point.

@@srslee5966 no need to assume stupid stuff gosh someone's mad hope you feel better about yourself.

Why does everyone assume that eating anything you want has to be fast food or processed food? Some people rightfully do not like that stuff anyway.

@@aqsah14 you can eat healthy food and still gain weight if you're eating above maintenance

Sometimes I purposefully make extra dinner so I can have the same thing a second night. Cooking just isn't it all the time lol.

oh yeah i’m a big fan of cooking a bunch on the weekends and then storing some in the freezer and some in the fridge to using bits of leftovers to make new meals throughout the week

I always have those days, so I just throw some potatoes in my air fryer and let them crisp up then melt cheese on top and enjoy

I've started making double portions of dinner and freezing the other portion. So when I don't feel like cooking I can just take one of the meals out and warm it up. (If you do this, make sure to label what it is, when it was made, and look up how long something is good in the freezer to create an exp date).

I agree 100%

She is also at MOST in her early 20s. You have to try really hard not to be in a good shape at that age.

​@@ekaterinadzyubak197I'm 25. 5'1. 23lbs. Doc said I have high metabolism. Just got a gastric sleeve. You don't have to try hard. Lots of young people are fat af.

Go to counsellings then and change your relationship with food.

They’re conditioned to not even think twice about fast food. You really have to either live a very healthy life for a while and get used to it or you’d have to have an eating disorder lol. Most people want to eat fries and shit like that. Don’t let influencers make you feel bad

@@haleyt3754 BS. It's about having a family that stressed the importance of healthy eating habits. Clean your plate, eat a serving of veggies with every meal, snacks are fruit, eating out is a treat not a lifestyle... We did all of this back in the day and we were thin and healthy. We didn't have eating disorders, we just ate normally.

@@programmaticallysun7musgov999 not my point but okay thanks

​@haleyt3754 you say they would either need to live a healthy life or have an ED to not crave fries and fried foods? how is eating healthy an ED? If anything wanting to eat tons of greasy fried foods when it's shown to be awful for you're body would be the ED no?

@@bobbymartin5508 these influencers act like they don’t touch a French fry and it’s not realistic. At all. It’s harmful, I don’t see how you aren’t agreeing with that lol ??

Not really

Some people are good at time management and have successful families.

You won’t regret it :) take it day by day, sometimes it’ll be hard and other times easier but it will always be worth stopping

@@tessa3076 thank you for your kind words :) today is the first day I didn’t track in a very long time!

@@cottagecorecat I’m so proud of and happy for you! :) keep taking it one step at a time

Of course it's not for everybody, if it doesn't work for you then it's completely fine, try to find a healthy balance 😄. It works quite well for me, however, because if I didn't track mine I would end up eating too little.

You got this!

Pretty sure she surfs as well, her diet and walks won't get you there

Just so you know, abs are made in the kitchen. You'll spend 10% of your day doing a workout but you'll spend tons more time on food. food needs to be no1

@@lemon7107 The way I read it, I believe understanding this is why they were surprised! :)

Yeah that's how it works.

I saw another one of her videos after this and she had a "treat" day so she may not be tracking her calories but it seems she carefully tracks her food.

Do you not know how to bake sweet potatoes? Brussel sprouts? If you do just buy the sauce and keep it moving, if you don't just goggle and learn how to cook basic things.

@@AndreaWhy-ky3zj I mean, I can ask lmao. Why you mad. This was 2 years ago and I know how to cook lmao

Tracking should not become an addiction

Yes it is

it’s actually very easy to make

Well yes, you just roast the Brussels sprouts and either bake or pan cook salmon..it's extremely simple

@@mysharona6754 she’s a lazy american it’s not simple to her, ordering mcdonald’s and fried chicken is more simple

My simple meal is pasta with some sauce that gunna expire soon 😭

Clearly you have not seen her parents

No it absolutely should not be encouraged. Calorie tracking can be healthy. It can also lead to eating disorders. Please do not promote calorie counting to anyone who might be vulnerable.

Key words “she wants” so she’s doing what she wants not everyone does evening snack?

@peaceobi6605 Exactly, not everyone eats an evening snack, I never have. Similarly, other people are complaining that she doesn't eat junk food, almost like not everyone likes junk food.

No you don't. She has literal abs.

This is skinny fat to you? Wow... I'n not a big person but calling her skinny fat really seems over the top.

she's on the lower end of skinny fat, I don't think most people would consider this "lean"@@LovelyDisgracefromInnerspace

From someone who counts their calories and macros This is not the only (and of course not the most “natural”) way to be conscious about what you eat. People have been living centuries without counting anything and it’s not like they were all obese or had health problems related to not measuring food. So yeah you CAN eat whatever you want because our bodies don’t only require crap stuff (we only eat for the appeal but it’s a brain thing) and if you are able to feel what’s good for you and indulge in a moderate way you will not become overweight. Plus, in our society often being “chubby” is seen as being overweight but that’s simply not true because weight has a range and you can be at a perfectly healthy weight with sum chubs but that’s doesn’t mean that intuitive eating doesn’t work. That’s just means that our bodies are different and not everyone is built with shredded mussels. Not every person who trains or workouts tracks their macros and (even if it requires sum nutritional knowledge) it’s good if you can achieve it.

I dont really support it either, I've been counting calories strictly for like 3 years while I was losing weight and was focused on getting more muscle, but now I've reached a level I can safely say, I am the healthiest I'll ever be. After stopping for some time with the whole perfect diet thing, I've realized that as a 17 year old guy, it truly was really restricting me. In 3 years I learned what I had to, I dont have obsession with food from either side. I can eat whatever I want, but I simply dont always want to eat shit things, and pay a lot of attention to keep around 80% of my calories from a great source, but I simply dont count it. Also, being naturally kind of big helped me a lot since I can eat insane amounts of good foods while maintining a great bodyfat percentage and strenght level.

amen wise words bro

How? I believe that most people don't count calories and have been pretty much lean all their life

yeah like most influencers she’s seems to be a lil out of touch with reality. she’s eating healthy whole foods and veggies, that’s simply not what a lot of people think of when they think “eat whatever i want” she also claims her mom to be a “butter mom” her self made word trying to portray she’s the opposite of an almond mom. and once again they just eat a lot of veggies and whole foods with butter in it and still eat dessert sometimes 🙄

Did she not say she does Pilates or am I hearing things?

@@coffee8655 yeah, you are

@@nogas5828 "then I went on my daily hot girl walk and did some Pilates which is my only form of exercise" I pretty sure didn't

Eat like what??? She’s obviously eating very healthy. You can be fit from eating healthy like that and working out obviously. lol

People in the past never counted calories and yet were rarely fat. Just eat relatively health food, don't eat large portions and exercise.

Btw counting calories can mean m actually eating MORE than what you’ve been eating. When I was extremely active, I didn’t have to track calories because my body was so good at telling me I was hungry and when I was hungry I would EAT! Lol now I’m not as active and I just assumed I had to eat less but I always felt like shit. Turns out I needed more protein. And I wouldn’t have known that if I didn’t count my calories and macros. Calorie and macro counting has helped me so much make sure I eat better and more and feel more satiated. It doesn’t have to be this soul depriving thing or obsessive thing. If it isn’t making you feel better don’t do it 🤷🏽‍♀️

Yes. And you can increase your metabolism by doing a reverse diet.

@@misskay6831 and that changes my point how?

No, she eats small portions. If you see the amount of food next to the size of her fork, you can tell she eats about 5-6 forkfulls of food per meal... It's about portion control

@@yanasopinion4580 that too

Calories in calories out

Then how come there are so many fat young people? How come all of my family is fat (bad genes right) yet I'm fit?

Nah you gotta exercise and eat healthy it's not always about the genes.

@@misskay6831 Because no one is taught how to eat decently anymore .... We ate veggies with a home cooked dinner every night. We didn't have any screens to distract us, we got up and moved. And we had processed cereals and ice cream every now and then because why not. We could. It was fine and we were all fit and healthy. The late 20th century and 21st century have been a disaster for public health. Everything is hyperprocessed -- even the health food.

To show how she’s got healthy fat, she’s not ripped or underweight.

@@TravelingChick someones maaad jesus dude

Don't have to be rich to eat healthy. Stop making excuses

@@carrela1000 no excuses made i eat unhealthy cuz i can and i wanna ⭐ just that a few things on her list are super expensive *where i live* and some i dont think ive ever seen before

@@sailingboat8309 that's sad get better soon

She must have tons of exercise...maybe we should check out her RU-vid...

She said she does pilates...

I don't see any abs

U dont need to frain for Abs, If your bfp is Low enough you have them

Metabolism makes a difference of 200-300 calories max, it s actually Just her eating healthy and beeing somewhat active.

@@m3lvin449 no bro, im 6 years in to fitness and i know a lot about it. And i know someone who ate 5000 calorie a day without gaining weight bcoz that is his maintenance. And i also know someone who is shorter than me but his maintenance is 3200 calorie a day while me is only 2200 calorie a day.

@@raddgreat01 Other factors than metabolism Play a role aswell.

I don’t think you can tag on RU-vid 💀

@@cydeYT 😭damn

@@cydeYT someone could comment again here ig 😪

How? You can eat kg of vegetables and fruit without getting fat. Just make sure you're getting your protein from somewhere (chicken, eggs, lentils, protein powder) and to satisfy your hunger eat fruits and vegetables and you'll never have to count calories. Try not to get overwhelmed by what you see online, they tend to overcomplicate stuff.

Blame it on the metabolism. Always the go to excuse for why you’re fat.

Tell me you're a troll, without telling me you're a troll

Yeah she is annoying can't watch the full video

For going to college? don't most people parents pay for that?

@@coffee8655 wow.... yep most people's parents pay... that's why there's a student loan industry and millions of people who couldn't afford college. Your lack of awareness would be shocking if I didn't know wasted years at school and parents paying for everything were highly correlated

@@AmericanInThePhillipines Okay, two things. 1: why did it take almost two weeks to say that? 2: (Get ready for a lot of numbers) I'm not unaware of anything, I said most parents because most parents will ask their child if they want to go to collage or will set up an account/ have an account passed down from their parents to save up money for their child's collage tuition before the child is even born. if they say yes they will create an account for savings. 83% of parents pay for their child's collage tuition, that's 6,474,000,000 people, compared to 7.8, that's One billion three hundred twenty-six million (1,326,000,000) people who weren't able to or who's parent's weren't able to pay for their collage tuition. 1 billion out of 6 billion to be specific. Therefore, with the following statements of proper population particulars and with all that being said, saying that in general most people's parents pay for their collage is a worthy statement and your parents paying for collage tuition isn't a bad thing and isn't something to be shamed for. So yup, that's all I had to say, also if you're going to make a claim for research first, no hate. This was fun though!

@@AmericanInThePhillipines 7.8 billion by the way, that's not just random decimal. But you seem smart, I'm sure you already know that.

Big assumption.

She literally said she does Pilates how did some many of ya'll miss that part? 💀💀

Everyone has abs. With low body fat % they become visible, regardless of exercise.