Leptin helps you feel more full or satiated, it does not burn fat. If you hit a plateau it’s simple as your body adapted and it’s time to eat less or walk more whichever is easier for you.
Bro what all of this is wrong💀 leptin has nothing to do with fat burning, in fact it’s the opposite if anything by keeping you full. Secondly, hormonal adaption isn’t a thing, you just weigh less and require less calories to lose fat
The Beatles for 6: or 7 weeks eat donuts eat brownie eat cake or drink Ice-T and then for 8 weeks eat tomato eat cucumber eat blueberry strawberry and read spinach and mango
This is stupid advice. Metabolism is fixed for every individual. The only thing that matters is how many calories you eat as well as burning 200-300 more on a walk to offset your body going into survival mode.
