Here's A 30 Min Work Out To Help Better Your Surfing. 

If you want to better your health and wellness then training is one part of many that you need to consistently do. In this 30 Min work out you will understand how to warm up correctly. Do a full body work out with a breath work component at the end of class to help you to recover. Make sure you have a swiss ball. This is a big tool in Mobility Monday classes. If you want to join a live class and get access to over 100 recorded live classes then clink the link below to join.
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Luke Stedman