Improve your paddle strength and endurance. 

Welcome to 30-day Surf Trip Fitness paddle strength module.
A program designed to dramatically improve your surfing by improving your physical, mental, and technical ability. Through a combination of strength and mobility exercises, as well as the conscious practice of surf-specific movements on land, we’ll build dynamic strength & endurance that carries over to your movement in the ocean. If you like this portion of the 30 Day Surf Trip Fitness program please visit surfblackball.com for the whole program.