here's why the DNRS program didn't work for me (and what has helped)Pro's, Con's,Gaps, My Experience

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My IG: ‪@iammellbell‬
Why I stopped the DNRS program: • Why I Took a Break fro...
DNRS playlist: • Neuroplasticity & DNRS
Rachael's Video on Pro's and Con's of DNRS: • My Honest Thoughts On ...
You can find Rachael on IG @ribeyerach and also on youtube ‪@RibeyeRach‬ and ‪@HealingWithRachael‬
You can find Sarah Jackson Coaching on IG and YT ‪@sarahjacksoncoaching‬
Another channel you may be interested in is ‪@MandyMeehan‬, Mandy also did DNRS, and included some other healing modalities that I talk about at the end of this video
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Опубликовано:

6 сен 2024

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Комментарии : 34

@RibeyeRach 3 месяца назад

You did such an amazing job of communicating your experience. ❤ I completely agree with you about the gaps of the program. It's a great start for many people, but is not the "end all be all" for nervous system healing. I also appreciated that you said we all have different needs at different points in our journeys. The DNRS program is more of a "one size fits all" approach rather than an adaptable one. For me DNRS was the quickest progress I'd seen with my health, but I do wonder if it would have been that way if I had started it at my worst. I think the timing for me after doing 8 months of carnivore was really important (as I had already seen so much healing). I also encountered a point where I was hit with a wall of trauma and didn't know how to proceed. Thankfully I was able to incorporate outside resources to support. So I agree that trauma work is something that is a huge gap with DNRS. I'm so proud of you for sharing this, I know it must not have been easy! You've been through so much and it makes me so happy to see you continue to heal. You are glowing! ☀

@iammellbell 3 месяца назад

Thank you so much ♥️♥️♥️ I really appreciate your encouragement and also you sharing you're experience as well. Anyone else reading or watching this feel free to share you're thoughts and experiences too!

@HannahEliseMcNabb 3 месяца назад

I wanted to comment because I can tell you have healed a lot and your health has improved a lot just by this video. I remember watching your older videos, you can just tell by how you look and speak that you are getting better. I’m so glad and it gives me hope for myself im not as bad off as you were during your worst but I’m the worst I’ve ever been I’m recliner or bed bound most of the time no matter what I do it isn’t enough but your improvement gives me a lot of hope so I just wanted to let you know you gave me some hope thank you.

@iammellbell 3 месяца назад

Thank you so much for leaving this comment, it is really encouraging to me!! It hurts my heart to hear where you are at the moment because I can relate, I hope you see healing too, don't give up hope and keep hanging in there!

@StarHarvestOfficial 3 месяца назад

I always found avoiding trauma in any mindbody program is a big red flag. Sarno is one of the OGs of this work and he encouraged people to journal about EVERY trauma in their life until they process it then the pain and symptoms will heal.

@iammellbell 3 месяца назад

Yes I agree, I don't think we can process what we avoid, and infact I believe it just shows up somewhere else if we avoid it, it demands to be processed in some way

@naomisilva7 3 месяца назад

Could you give me an example of how you process trauma? Ive heard people talk about it, but never heard an example...

@thecarnivoreartist 3 месяца назад

Thank You for sharing this!! It spoke to me on so many levels and helped release frustration and guilt that DNRS didn’t “fix” me.

@iammellbell 3 месяца назад

I am so glad!!!

@georginabaker6185 3 месяца назад

Amazing video & very insightful. Thank you for sharing your knowledge. Your courage and hard work is much appreciated 💛

@iammellbell 3 месяца назад

Thank you so much! I realyl appreciate that!

@maesmith224 3 месяца назад

Thank you so much for sharing your experience, I found it really relatable. ❤

@iammellbell 3 месяца назад

I am so glad you found it relatable, I hope this video encourages other people. Thanks for leaving a comment, because I wasn't sure about sharing it :)

@Lulu77716 3 месяца назад

You’r right Mel, for me it was good too, to add Tools of somatic practices 🌷☀️

@iammellbell 3 месяца назад

I'm so glad it helped you at add tools of somatic practices, they're so helpful :)

@candaceberman1448 3 месяца назад

Sounds good I'm happy you're healing

@iammellbell 3 месяца назад

Thanks so much!

@KrauseHayden 3 месяца назад

-Thanks so much for sharing this! i feel like I only ever see “It’s amazing and cured me” videos so it’s nice to see a video like this. -I have severe ME/CFS and have never tried DNRS because the “don’t talk about symptoms” seems like denial and lack of radical acceptance, which seems ike it would be really harmful for my mental health? I have the exact same feelings about my medical trauma, and I feel like it would be impossible to regulate my nervous system without addressing the trauma. Other than the graded activity, what was it from the program that helped you in the beginning, especially with your sensory sensitivities? - If you could recommend something for someone who was as sick as you were as a teen, what would you recommend?  -If you try Primal Trust, please share how it goes!!! :) I'm wondering if it has these same cons? From what I’ve heard about DNRS, I think it would be harmful for me, but I am interested in doing something structured to get my body into parasympathethic (I don't think I have the capacity to do a program like Primal Trust rn without getting PEM). -If you ever wanted to do a video, I’d love to hear about somatic practices and other nervous system regulation tools that you’ve found helpful!! :)

@iammellbell 3 месяца назад

check out @sarahjacksoncoaching on IG or youtube, she has some resources that are very gentle and a good place to start :)

@HelgaIsHealing 3 месяца назад

Exactly what happened to me. I didn’t do DNRS I did the lightning process. It led to a severe crash I never recovered from and severely harmed my mental health. In Harry Potter, harry calls Voldemort by its name because he isn’t scared. You must radically accept & confront the pain head on. I cannot emphasise how much this program harmed me. To anyone reading: your symptoms are valid. Toxic positivity won’t help. Gaslighting won’t help. There are people living with severe symptoms daily AND they are not in any way less than 💜💜💜 hugs to all

@HelgaIsHealing 3 месяца назад

@Butterflyintheskywhite maybe we don’t have stuff that works, fake hope isn’t the answer

@HelgaIsHealing 3 месяца назад

@Butterflyintheskywhite you can get better for sure but drop things which don’t help

@angeliqueberry1568 Месяц назад

Can i ask your thoughts on primal trust? Do you think its a better option

@iammellbell Месяц назад

I haven't yet started Primal Trust, I am looking to in the near future, but from looking at it and from speaking to people who have done both DNRS and PT, I would say its a MUCH more comprehensive program and incorporated both top down and bottom up approaches where as DNRS is purely just cognitive or "top down" :)

@travishart5382 2 месяца назад

Hey mel just curious... did prolotherapy work for you? And did you get posterior injections or the picl? Also did you do dextrose, prp, or stem?

@iammellbell 2 месяца назад

Currently doing dextrose prolotherapy. More details to come :)

@partharoy6077 3 месяца назад

Is u remission of pots

@iammellbell 3 месяца назад

POTS has improved a lot and is continuing to improve as of right now I do still struggle with symptoms but I am hopeful they'll continue to improve :)

@partharoy6077 3 месяца назад

@@iammellbell i am on Cusack protocol

@Truerealism747 3 месяца назад

I had pots year ago for two years symptoms have changed to chronic muscle pain

@partharoy6077 3 месяца назад

@@iammellbell how your pots improve

@partharoy6077 3 месяца назад

Is your neck now good

@iammellbell 3 месяца назад

It's improved an incredible amount and improving more and more all the time, I still have a way to go though but it's the best it's been in 10 years :)

@partharoy6077 3 месяца назад

@@iammellbell r u on Cusack protocol