Hello Sir, I am Physiotherapists.....I had gap of 2 yrs in my practice....N again I have started seeing patient.....Ur videos r helping me a lot in revision......If possible plz start series on Electrotherapy. Thank you so much sir
Sir you are God gifted DR Allah bless you more and more ❤❤ Mai Ab deray deray recover ho Raha hu Jo Aapne excercises di thi wohi same Maine ki .. Ab mai walking pe b ja raha hu without any High pain
Sir, kindly cover these 2 Question in your up coming videos: Q1. Will we ever be able to regain/refill the lost content(Jelly) of nucleus pulposus(during herniated disc) with time or not ? If yes, then how much time will it take ? Q2. Can we do weight training with heavy/medium weights at a later stage in life, if we had suffered herniated disc ? If yes, then after how many months/years ? Thanks
Very nice video sir. I was having disc bulge in L4-L5 and I followed your videos in lock down. And I recovered myself without Physio therapy. Sir my husband got wedge fracture L1 before one year. But having some pain when getting up from the bed. Sir please make the video for exercises needed for this.
Dear poonam ji...accha lgga aapka pain effect decrease hua...can u tell MRI report(mailny 2-4 lines) of ur problem in L4-5..im waiting...if i got similarities in d problem...i will consult u🤗..im suffering from 2 years..
@@poonamkhannapoonam how u recovered..can u help me? Iam suffering from approx 2 years...i visited 8-10 doctors...they only gives painkillers...iam from small town..thats why
Same problem sister I have disc bulge in l4 l5 s1 disc bulge from last 4 month please suggest what type of treatment and exercise you do, please tell me I am 19 year old ony😥😥
@poonam Khanna - my husband has same problem, can you please help me with your some contact, where I can contact you . I m Rajni, I m a wife of an army officer . Please we really need help
Very good morning doctor I like your videos and the way you have explained it's really helpful for me do my doctor has not explain in such a way hats off to you really recommend it to other patients watch this video .Jai Hind
Hello sir my name is jyotika . I live in uk. Sir I watch ur videos about disc bulge . Sir I have same condition . I have got really bad lower back pain and scietica. After 2 months pain . Doc gave me gabapentine 100 mg three time a day. Sir I want to ask you how long it will take to get pain free. I have seen chiropractor and physiotherapist. I am doing stretching everyday . I can raise my leg straight with no pain. But pain in my left buttock and lower pain bot going away. I can't walk longer . I try to do small walks . Pls advise. I can pay ur consultation. Docs in england r rubbish. They think MRI not needed.
Sir your videos are fantastic.i also have low back pain lumber spine spasm from 4months.taking medicine but I'm not getting well. I'm having numbness and tingling in feet and left leg.pls help me how to get rid of this situation.. I'm 42..really worried. can't perform my daily activities..will be really grateful to u.pls make videos to finish this numbness and tingling.thx
Hello sir mai 1 year se preshn hun L4L5S1 me problem hy Kya kre sir jisse main phle jaisa normal hoke work kru 1 year se bed pe pda hun please help me sir 🙏🙏
Sir please make a video on AC joint grade 2 injury I have been facing this and could not be able to get the right knowledge, the clavicle bone is little bit upward pls reply whether this can be set into its original position.
mujhe aagay jhukte huwe pain nhi hota . peeche jhukne se pain hota hai . aur zyada der beth bhi nhi sakta . to mujhe kya problem hai . disc ya kuch aur ?
Sir me 17 saal ka hu aur mujhe low back pain 6 months se he me jabbhii twisting krta hu mujhe apni right side back se kuch awwaj aati he aur meri low back me constant pain rhta he.mujhe kbhi chot wagera back me nhi laga he but me constant sitting krta tha due to lockdown. Please mujhe bataye me kyaa karu following your channel since I have back pain plss reply?
Plezzz Reply sir Within how many months or years can i again start playing sports like cricket. After recovery should i use lumber belt while playing cricket. Plezz reply
Sir Pakistan say aapka viewer hoo ..Mera disc bulge one year old hay ...legs pain nahi hay ..physio therapy b karwaaye hay magar pain Kam nahi horaha ..is par koye video banaday jis may old disc bulge ho aur only back pain ho disc key waja say ..is ka exercise bata day please...😊😊
Sir I have only two symptoms positive out of all these... but still I m unable to sit on the back side of my two wheeler activa... pls try to answer this in ur next video... Also when can I start cycling and running..... Pls answer these two in ur next video... I m highly obliged to u.
Sir chronic disc pain exercise ki video caihiye please sir... 1 year old back pain exercise for young patien (pain in back or calf) Lumber lordosis straight is present
Sir, i can take only 200 steps, after then pain start in legs and unable to walk. But i dont have back pain while sitting. Pls let mw know how i will recover
Can we perform exercises like barbell squats or deadlifts (both with light weights initially and progressively increase to heavy) if we don't have any of the stated symptoms of acute disc bulge?
Don't do it, never thought about deadlift and squat, try other exercises forgot about deadlift....i have faced similar kind of situation trust me pain will come again
@@MultiMind100 my spine doctor told me that I can start with squats and dead lifts once my lower back pain subsided (this took 6 months) Now I'm regularly doing these exercises and also other full body exercises without any problems. But with a good trainer that same doctor referred me to.
@@hrishikeshspawar3 I recently get L4-L5, L5-S1 herniated disc issue. Now I forced to stop all types of exercises. Currently I don't have any pain and taking physiotherapy sessions. I've huge doubt in my mind that can I will perform Deadlift and Squat exercise ever in my life? It's glad to read your comment that you could started these exercises.
@@vijaypriyadarshi3198 I can understand your situation bro. I had the same thoughts initially about not being able to squat/deadlift ever again. But disc herniation can be treated with the help of a good doctor and right physio. Just be patient for some time and consult your doctor before starting the gym again.
I'm suffering from psoriasis arthritis since more than 8 years. It's severe pain in my left hip joint , it has been 2.5 months. But doing Stairs Pendulum excrise for 2 weeks pain reducing day by day so feeling happy 😊. But what can be happened to me??? Please reply Sir?
Sir mera tailbone broke ho gaya doctor bol rahe hai thik nahi hoga . Puri life belt lagake rakhna padega . Please sir koi solution de dijiye please reply..
Hi sir....how r you.?? Mera question h apse k mjhe cough krte hoa sneez krte hoa even Subha uthete wqt sote wqt bthete hoa Kisi b tra se kmr MN drd n oota...mgr mjhe chlte hoa after 2 minutes mjhe tang k Kuch hisso MN jese k lft hip nd calf MN pain start oojata nd unbearable SA pain ota ....mjhe MRI k bd pta chla k mjhe L4 L5 S1 Ka issue ogya... pehly kmr MN drd th wo thk ogya ab lft leg MN Chala gya... pehly stretching krte hoa khinchaao kafi zada feel ota th nd drd b ooti th but ab stretching b skoon SE oojati h or drd b. Ni oota mgr Jo leg Ka pain h wo tkreebn ussi tra h....ab mjhe yeh n pta CHL r ke MN recovery k TRF jaa b Rai yaa n .. please sir agr apko meri bt k smjh aai h to kindly mjhe answer Kr DN shukrya... love from Pakistan
I had d 10 d 12 compression , I hv tried what u suggested , all negative . I m 74 yrs male . Problem was due to dragging and lifting filled gas cylinder 4 months back . Dr advised initially rest and voline cream and Crocin . Now when I do some extra work in garden or I house , I feel lower back pain which subsides after resting for 5 to 10 minutes on stomach side. Pls advise how long it will take for normal function. regds . Tomar , Indore m p
Sir.. Can you tell me what is the treatment this disease "" when patient walk-up patient steps is normal. After 30 to 40 minutes patient complian he did not took steps properly , like falls his leg but his don't have any pain LS region..
Sir, hume pain nahi hota lekin electric shock sensation hota hai. Coughing and sneezing mein pain nahi hota. Aage ya perche jhukne par bhi pain nahi hota. 60° par leg ko uthane par bahut hi halka sa right leg mein pain ho raha. Then hume kaun se exercise ya precaution lene chahiye
