Hicham el Geurrouj: The most talented 1500m & mile runner with the right mental spirit. He constantly improved in every downfall or setback. He had in the olympic games 2004 (athens, Greece), no options left, either winning olympic game or losing again for the 3rd-time (after Atlanta 1996, Sydney 2000). Instead he won the double gold 1500m & 5000m unexpected. That he's still world record holder is insane....."necessity is the mother of invention"......The GOAT
@@mx1210 To build speed, and stamina for your mile on your speed workouts to get faster run the 100m, 200m, 300m, 400m, 600m, 800m, 1000m, and the 1200, those will get you strong for your mile, and the distance days run your 3200, 5k, and 10k. Those are the workouts you should be doing. The distance will get your lungs strong.
