Jakob Ingebrigtsen's Training System (Warm-up Secrets, Detailed Workouts Before DL Races, New Info.) 

A unique insights into Jakob Ingebrigtsen's training regimen, covering warm-up routines, Diamond League workouts, training periods, INSANE 400m session, Anaerobic Threshold training, and more information you never heard before.
It required five days of dedicated effort to create this training documentary video. We utilized the provisions of "fair use" for content available on RU-vid to enhance our video, aiming to provide viewers with valuable information about Jakob Ingebrigtsen's training system, which he employed to break the world record in the mile and 2000m.
In this video, we utilized various online platforms and software:
Eleven Labs: for vocal speaking enhancement.
ChatGPT: for scripting and grammar correction.
BeFunky: for visual editing of written programs and charts.
FreeSound: for background music.
CapCut: for video editing purposes.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
0:00 Introduction
0:20 Jakob's Early Age
3:38 Anaerobic Threshold Training
4:03 Five Training Zones
4:24 Preparation Period
5:25 Typical Week - Preparation Period
5:33 Pre-Competition Period
6:14 Typical Week - Pre-Competition
6:23 Competition Period
7:07 Typical Week - Competition Period
7:33 Henrik Training Program before DL Races
10:44 High Altitude Training
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