THIS 👏WORKOUT 👏 IS 👏 INCREDIBLE! 👏 The sequences were perfect, not too hard to learn, but with enough steps to keep my mind focused. It made this workout FLY!
This was the best workout i've ever done. Not like the others... makes you strong and i've been feeling like superhero while doing it. Thank you. And you look amazing 🙏❤❤
Who is ready for a little kB love??????? Give me a 👊 if you love punching it out. I can't wait to hear if you like the cueing. I burned more than 550 calories, but I had to redo a couple parts (so I think that's a good estimate).
THIS WAS AMAZING!!! I loved the way you used verbal instruction because it allowed me to focus more on my motions rather than the video. Thank you for creating an amazing video!!!!!
I love how your workouts reflect that fitness should not only be about getting healthier physically but also mentally. This workout put me in such a better mood and still super challenging!
I've been doing kickboxing since 2020 and I've gone from jeanette jenkins and christ di paolo do fitness by tay tay and juice and toya but this is the most perfect workout in terms of sweatiness and exercise breakdown. This was amazing I have about 22 minutes left of this workout and I'm already in love with this channel can't wait for the next one!!!!
This is a total badass workout. Thank you for helping this 53 year old kickboxing enthusiast get her groove back after enduring COVID and injuries. Keep bringing it Sis!!
I love all your workouts and have been doing your classes since i found you at Christmas time. I love that there isn’t any voiceovers, however, this was great, not too much talking as i love to hear the music blasting. But as always, a great session from you. I have been telling my friends and they have started to follow you too. Keep doing what you are doing, and you look amazing xx
What an excellent workout, Ty! Great energy, tasteful music selection. And the outdoor set up was so refreshing! Loving to see you so healthy and fit too 🙌🏻 Thank you! 😊
Holy wow, Ty, this was awesome! I LOVED it! I'm sweating buckets and my mood is sufficiently boosted. I always come to your kickboxing workouts whenever I want a fun, mood-boosting sweat session. This one did not disappoint! Calories burned: 381
I think the verbal cues are super helpful. Being able to preview the moves at a slower pace during the break makes my workout safer and more effective. Especially when there are more complex combos, like in kickboxing 💪🏼Great addition!
Totally agree Catherine. it's something I've really struggled with as a trainer (doing no talking workouts. I prefer them - but also want to give people instruction). I'm glad you enjoyed this !
I absolutely LOVE the verbal instructional portion of this workout. I, personally, don't like looking at the video the whole time (takes me out of the zone). I would recommend adding this to ALL your wonderful workouts! Just my 2cents :)
Perfect- when I click on a kickboxing video i really like that its entirely kickboxing- no burpees or other cardio things. I usually do these on my non strength training days. Perfect! Music volume was amazing and has a great balance of voice overs. More please!
Wow this workout was super high intensity, my hands are shaking as I type this. But I guarantee you, it was super fun and so worth it. And you actually DO burn around 500 calories!
@@tyannclark ugh exactly! I always leave a comment making sure people know the actual calories burned. So this time I was super stoked and appreciated the fact that I could for once say that it’s for real😄
What a FANTASTIC workout!! Loved your energy, the pace of the class, the routines, the music - just EVERYTHING!!! Thank you for such a STELLAR workout!!
If you are looking for more kickboxing workouts from me-here ya go! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bcner7aNvN4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SFnSa4o1ruI.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zxTJQ07Aeio.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZKY53akVRBI.html
So excited for every new training program you are awesome thanks ty your the best I've really improved alot on all your exercises, it keeps me going...🥰🤗
This is officially my favorite kickboxing workout out of all the ones I did before. I like the most challenging ones myself. Just did this one earlier today 😊
I haven't done much cardio in the last few weeks - this was exactly what I needed. A super sweaty heart pounding workout. Love all your videos. Thank you!!
Thank you for the clear direction and the camera angle as it allowed me to see the correct leg movements at the same time as the boxing. I knew I had been doing it wrong the entire time before. I appreciate it and look forward to watching more of your videos
I have searched all the kickboxing videos around this days, your beautiful kicks made me stay! and the moves went well with music, which is my favorite! thank you, I will do your workout more in the following days.
You f'ing rock! T was raining, it stopped while I'm doing this go figure lol, so I couldn't run, but wow do I feel accomplished & good thank you! God bless you & your God gifted ministry! Happy Mom Dad! ❤️👊💪🥋🦵
Most KB teachers have poor technique, this instructor demonstrates really credible technique. Not sure if she has actual training, but nice extension, excellent grounding of techniques and tying to hip rotation and knee bend. Well done!
AWESOME!!! The BEST cardio kickboxing program on YT! (Better than Les Mills because they're SO repetitive.) I've been searching for SO long for something like your program - effective and challenging. You've found your niche. I would pay a subscription fee for your workouts. THANK YOU. Can't wait to try more cardio kickboxing from you! :)
I really really appreciate your comment 💜. it is an honor to hear that. As long as you keep pushing play I will keep giving you the workouts for free 💜
The end of the video, just so messed up😂😂 I burned 497kcal, I'm 1,61m and currently weighting around 57kg💪🏻 I LOVE your kickboxing workouts, they are sooo dope!! The layout looked super pretty again😆 for me, I personally don't care if you have a voice-over or a headset on, but I loved that you explained some of the moves closer (the roundhouse kick for example)👍🏻 It'd be pretty cool, if you explained a bit more about the over all posture... Do you know what I mean?🤔😂 I'm missing the english words so hard right now🤦🏼♀️
These kickboxing workouts are SO.DAMN.FUN. Ty, you’re a maniac; for the the rest of us mortals does anyone else do perfectly fine on one side then is a complete uncoordinated disaster on the other?? Flailing around but still going for it, xo 🇨🇦
I really like this workout definitely get the body in motion!! The voice instruction was great and you did a good job!! Sweating over here... total calories burn 563 and active calories 478!! Fire me up
Definitely a fan! So many of these trainers try and introduce the movement then go straight from 0 to 110% speed. Naturally, if you don't already know the combo your form sucks, you fall behind, and get a terrible set. So much of this needs to be precisely timed with your breathing so your muscle relax at the right time and contract at the right time. Ty does a good job of moving slow enough and exaggerating the movements a bit that you have time to adjust to this - and if you're familiar with the techniques, you can throw with power and have time to recover your strike and breathe properly on rhythm without sacrificing good technique. I don't like the music, but that's subjective, and I'll happily ignore it for a good workout.
I think this was one of the best workouts I’ve ever done. I was sweating soo much but I’m weirdly more energised afterwards as opposed to drained like some other exercises. I loved it
Thank you so much, Ty! Awesome workout, and so nicely done with your instruction and then fade back to music. Was great to hear your tips as well as to feel your energy! You’re amazing!
@@tyannclark oh I don't doubt it and when you are recovering from all you've been through this year! I'm just saying relative to your other workouts, it wasn't so bad. ❤️
@@tyannclark thanks ty... so sweet of you... my playlist of your videos are pending. Just waiting for recovery to do all your workouts...its more of fun nd satisfaction...
Thank you so much Ty! I love your kickboxing workouts. They are high intensity but low impact, so I can follow along with very little modification (for my week knees and lower back) and get great cardio! It was also fun to get the voice prompts, great reminders to go lower and tighten the right muscles, and the encouragements at the end always help ;-)
Man this is the BEST! Just did this today for a second time and it is amazing I want more kickboxing just like this I love how you broke it up into sections with three exercises then repeat them!! Thank you so very much the workout flew by and just killer
Absolutely LOVED this class!! I’ve been looking for a high intensity kickboxing cardio workout for so long and this ticked every box! Great music too! I loved it! Can’t wait to try some of your other classes!! 💪🏻🙌🏻🙏🏻
My new favorite "Ty" workout! I love all of the moves, and the format. The only thing that would have made it even better is to include a "bonus booty" segment after the abs section. The voice cues throughout are a welcomed addition. It's nice to know that Ty is panting as much as everyone else!
I'm so glad I found youuuuu!!!💪💪💪❤❤❤ the circuits are just enough the time for each is just enough and you def know what you are doing!! Thank you for doing these!
This is my go-to workout when I'm feeling unmotivated or experiencing sadness. I feel energized and elevated from moment 1, and the time goes by so quickly. I sweat - a LOT - and have fun doing so. My mind and body thank you!
I love love LOVE! This workout! Thank you Ty for gearing this workout to strong ladies. We don’t always want an easy or beginner workout, sometimes we want a butt kickin’ workout and this is it!! Thank you! Thank you! And yes, the voiceover instruction is just perfect. Not a lot of chitchat to slow the workout down. Keepin’ it moving. Did I mention I love it!
3 months postpartum and made it to the end of round 3... awesome workout and actually so much fun! Hoping to make it another round each month. THANK YOU!
gonna give this a shot on my cardio day! cant wait. I dont make goals to lose weight, although I keep it at the back of my mind. goal for Aug is to do kickboxing twice a week during my arm days. I dont tone well on leg days when I do cardio
Awesome! This had my heart rate high but had SO much fun and your movements always feel organic for those with hip/core issues. Kicked my butt in a good way. Cues are appreciated as well. Reminded me on form when needed! Still always end up on your workouts in some form or variation when I want fun, intense, and effective. Thank you!!!😊🔥
Great workout, Ty!!! I love your form, the verbal instructions, and the surprise (at least for me) bonus abs. I would love (I say this now...) to see a continuous kickboxing workout next (where the only stop is for water). Thanks so much!!! :-)
