Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats) 

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To all the people doing this in their room without their parents knowing. You got this!

Thank God for ads. Never thought I'd say that.

When I finished the workout I started crying at the end because I’ve never been able to finish a HIIT workout to for more than 20 minutes. I feel like I can do anything now. It was so hard but by the end I felt myself wanting to do more. I’m so proud of myself. I’m going to beat obesity and I’m going to get to a healthy weight no matter what.

reminder: the first 10 mins might be the toughest imo. don't quit just because you couldn't handle the first 10mins. Survive that you will find the last 35 mins pretty fun, not that exhausting :)

started with 15min stair master as a warm up then followed by this intense cardio I pulled in 1011 calories burned🔥🙌🏼 definitely a proud moment for me🎉✨️

It’s my first time doing this workout and I can definitely say damnnnn!! It’s intenseeee!!!!! It took me more than an hour because I HAD to take lots of breaks🥵🥵 Total calories I burnt: 700 You definitely CAN burn 1000 calories because you also burn lots of calories after the workout! Definitely not for people, who just started working out!!!

This is my 3rd time doing this workout in a week and I am already seeing results, not just on my body but my stamina and endurance are significantly improved!

This is intense! I was about to give up but decided not to. I encouraged myself that O can do this and I did! So proud of myself for finally completing a workout!

I will do this workout for 7 days! I try to eat healthy and drink a lot of water My current weight: 49,5 kg My goal weight: 48 kg Support me not to give up❤ 1. day 2. day 3. day 4. day 5. day 6.day 7.day

i did this workout yesterday, man it was hard af but at the end i was so happy, i felt like superwoman. Do it guys, and if you want take more breaks, but finish it, it will be an amazing feeling trust me

I did it!! No breaks, all the way! I’m so proud of myself!!

The first round is challenging, but once you are patient and get through the first round, the rest is much more comfortable and fun. Please don't give up for the first ten minutes. Thank you very much to the channel for this workout, I do it once a week.🥰

THE BEST TRAINER IS BACK!

Estuve a punto de rendirme 3 veces, pero seguí y terminé como una campeona

That was awesome! I loved the continuous/combination movement. I loved that the first round was the hardest cardiovascularly so that I could really push myself each round. I also loved the tip at the beginning to pick a rhythm and stick with it. The music helped me to pick a challenging pace to maintain and it made for a good workout :)

If you are in great shape 6-700 calories will be burned If you are in moderate shape 7-800+ but if you are just starting you’ll prolly burn 9-1000 for sure. Also there aren’t repeats but there are different various squats, bear positions and burpee variations thru out. Very good work out !

best feeling’s when it’s over and you don’t regret a second of it 🤝🔥🔥

Been trying to find a workout around the 45 minutes mark that is both intense and fun. The different circuits make it for an engaging workout. You don't really get bored doing repetitive stuff, which was a big plus for me. And the intensity is definitely there. Heart rate through the roof the whole time and I could barely make it to the finish line. Great workout! Thank you.

Tried it, was brutal as hell, loved every second of this workout.

I was about to give up the first two workouts, and I didn’t, and I’m glad that I didn’t. I’m smiling from ear to ear that I finally finished a workout. Thank you for this

I’m doing this workout for 20 days (maybe more) straight. I’m currently 61 kg and my goal is 54 or 55 kg. So to start off, I will update you whenever everyday so that I am motivated to keep working out. Second, I workout a lot but easier workouts so I’m trying a more challenging workout to lose weight faster. I am also eating healthy so take that into account. But, I was eating more regularly which I stopped doing as well. Never give up! Day One: Completed ✅ The workout was a lot more difficult than the previous ones I have been doing. But, I pushed through and completed grateful for the breaks in between and I was highly motivated in this workout. Day 2: Completed ✅ For some reason I felt way less motivated today than I did yesterday, I did ofc end up finishing the workout, but it took a lot from me, I do have a fast metabolism so I lost 1 pound already, but it will slow down probably as I get closer to reaching my goal. Day 3: Completed ✅ I was more motivated today and completed the workout a lot easier than the past two days. Day 4: Completed ✅Today I did very good I was happy with the results, I lost two pounds and other than the workout I went on a one hour bike ride. Day 5: Completed ✅ Today I ate barely anything (which I know is terrible for your body) bc I had work and got busy. I still ended up doing the workout and felt great after it. I lost one pound today! Day 6: ❌took a break and did an easier workout because I went to the gym earlier. Lost 1/2 a pound Day 7: Completed ✅ Finished the workout always the beginning is the hardest for me but it got easier throughout the workout. I didn’t lose anything today. Day 8: Completed ✅ Today I was really distracted during the workout but I still finished it, I didn’t eat a lot today and I lost another pound. Feeling great! Day 9: Completed ✅ The workout was very easy today. I didn’t lose anything today, I might try a calorie deficit. Day 10: ❌ was very busy with work didn’t have time to do any workout. Day 11: ❌ was busy again but I went swimming and went to the gym today. Ate normal starting my calorie deficit in two days. Day 12: Completed ✅ Was a lot harder now that I stopped doing it for two days. Lost 1/2 a pound. Day 13: Completed ✅ easy workout lost .5 pound. Day 14: Completed ✅ the workout got a lot easier and I’ve been doing a calorie deficit of 1000 calories and lost 2 pounds.

I have gained the name high speed by everyone in the gym since I've been doing this workout every morning. Everyone looks at me with such inspiration when im doing it. Its such great feeling. And the results. Oh mann. The weight is falling off. Any other workout I do seems so easy after consistently doing this one. Thanks so much

That was amazing! I'm well over 60 and this kept my heart rate up AND never felt unreachable! Loved it!

You know the workout is intense when you’re thankful for RU-vid ads in between rounds. Lol So glad I found your channel. Just started getting back into taking care of myself and this workout did not disappoint! Definitely gonna check out your other videos.

1st day : 19 mins done 2 nd day : 35 mins done🤞 I forgot to remind here .. but i did some other workout too in that period of time... But trust me I like this workout most n finally decided to continue this from now n will update here.. Last day- upto Round 4 I have done this today up to round 3😊🤞 More way to go😌❤️

Oh my god this one is a bomb 💣.literally my whole body is on fire right now. I am a person who is not fond of drinking water often but I drank whole 1 litre during this workout. It's definately one of the most intense full body workout. I m proud that i completed it with only one break. Definately satisfying after done

I just love this workout! The best 45min HIIT Workout on RU-vid. I started doing this one a few weeks ago and the first few times I had to pause the video between sets but now I can do it without any! I've been doing this workout once a week and it's still challenging but so fun! Love it! (Btw, my hands are shacking due to the adrenalin after the workout :D)

17 January 23’ I just finished this workout and wow it was intense but great ! Loved it

Demi finally happy to see you again 😘😘 You are the best ❤️ Love you ❤️😘

Okay, i'll do this 5 times per day bc why not, i'll diet and go out for walks. For 2 weeks, wish me luck..but i'll start tmrw Current weight: 73.5kg Goal weight: 50-55kg (Starting all over bc I was sick the last few days) Day 1: 71.25kg Day 2: 69.5kg Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day:13 Day 14: +an extra day Day 15: Reply to my comment for reminder Edit:I'm so sorry guys I couldn't do it today I was busy but I promise to do it tmrw😭😭

I've never felt so tired but so strong by the end of a workout... thank you so much!

This workout is so tiring but just as refreshing and rewarding! 20/10!!

Great work, thank you for all you're doing...a precious contribute for the community!😊

Fantastic workout. This is really great even for people who do sports regularly ( I often find workouts on RU-vid to not be so fun). Didn't have the time to go to the gym today and this was actually really nice. Highly recommend!

This workout was perfect. I've managed to keep it up without personal breaks and it was intense. Thank you.

Wow, this workout is great! I just completed it and man I am feeling good! Thank you for the content!

Now this makes me more sweaty than any other workouts i had done for the past months

Gente do céu.. que treino maravilhosooo ❤️❤️ morri umas 5 vezes obrigado RU-vid pelos anúncios 😂😂😂😂

I had lost all my weight and sadly gained it back. I literally try work outs and always give up. (Hate that about myself) I will give this a try.

Wonderful as always 😍 Your workouts always motivate me 🥰. (Also to the viewers) if want to start this workout, i suggest you to do a warm-up first because i didn't and i was very stiff, so the first minutes were a real hell for me😅

Didn't think I could finish this but I managed it. Phew what a sweat. Love it.

So glad I found this channel, I cried every time I saw burpee on the screen!! Very intense for sure. Still getting back into working out wish it had a modifier but super proud of myself for finishing and pushing myself!!!

just a few weeks ago i couldn’t get through 4 mins and now it’s pretty easy to me so keep going guys

Omg!!! Yeiiih!!! Demi Is back.. i miss u!! I'm ready 💪💪💪💪Go gurl!

Thanks for the awesome workout! This is my go to workout video!

I was feeling extremely light headed during the workout, because I am sick. But I ate a lot at a party and decided to burn what I ate. I felt like I was gonna fall asleep during the first round but when the second round started I felt way more energized and better. I wrote that when I was on round 3, I’m starting round 5😊 8 more minutes to go!!!

It's one of the toughest HIIT, but I love it, and after completing this workout,I get full of energy

Demi is back! Can’t wait to do this! 🖤

Okay this one was pretty challenging and I am feeling so so so proud of myself ! Thank you so much for this video.

*easy/quiet exercises* 0:20 criss cross *+* squat 2:20 shuffle *+* lunge _(alt)_ 3:20 bear walk *+* knee push up 4:20 180° jump squats 5:20 slow climbers 6:20 squat jumps *+* jog back 8:51 butt kick *+* 1/2 burpee 9:51 shuffle jumps 10:51 high knee *+* jog back

if ur reading this goodluck and know your size is perfect and never give up! you can do this! believe in your self an be proud of every part of your body!

Achei esse canal e agora vou seguir todos os treinos! Maravilhosos 👏👏👏

It's the "mash up" in the title that got me clicking so fast. I love you, Nobadaddiction! You guys make some of my most favorite workouts.

reminders to all of the beautiful people reading this… 1. its okay if you cant go as high, low or as fast as her 2. its okay to take extra breaks 3. listen to your body. if you cant make it all the way through an exercise, that is 110% okay! 4. dont give up on yourself! 5. giving up and listening to your body are 2 very different things! 6. make sure to eat before and after your workout! keep your body keep fueled 7. The workout is supposed to be hard. dont get discouraged. 8. your body is perfect and beautiful no matter what! lets do this together

Exercises are great! I was motivated throughout the whole work out. Good job girl 💪💃

Oh my word! Did this workout three days in a row and I feel stronger and more energized than I have in years. It is just right for me that I don’t have to take a break like I do from p90x❤️The stretching in the next video just put y’all over the top.

Great workout!! Kicked my butt but I finished and feel awesome, thank you!!

AMAZING, LOVED IT! Thank you so so so much!

Lemme just say that this workout is amazing. I love this Chanel. I am sooooo happy I found this. Love you guys ❤️

I can tell you that this is one of the best (and hardest 🥵) full body workouts that I have ever done..and I consider myself a fit person but I was sweating and panting like crazy 😅. I love it! 100% recommended if you are looking for a challenging sweatfest! Welldone 👍🏾

Love the variety of exercises! Super fun workout! Thanks so much for sharing!

I love HIIT exercises! I didnt expect to sweat as much as I did. Great workout!

My first class with you.... And i dont think that It will bé thé last one.. You are just Amazing

Pensé que no iba a poder, pero, estoy super orgullosa de mi :3 Gracias!!

it's high level for me but i did it and i'm proud of myself 💪. Thanks ❤️

Que treino é esse? 😵 Minha alma saiu do corpo e voltou!!! Amei 🇧🇷❤️

I managed to finished it! But damn. Your energy is a bomb🔥

The best workout by far! Super intense in just 45 mins! And the BEST TRAINER! I am not joking! Awesome workout.

Please do more of those HIIT workouts. I love the lenght, intensity and the music. Amazing... thank you to the Nobadaddiction Team!!

It's a great workout indeed. Loved it!!

Love LOVE this workout! It really gives me the feeling that I did it good after completing it!😄

even though i'm not a complete beginner, this was extremely hard!!! had to make a lot of extra breaks but anyway finished the workout, it's really insane!

I do it twice a week and it is really addictive. You are so proud to finish it and feel all the endorphins going to your mind and thank your body doing something incredible

7 months postpartum and 4 months after complete ACL reconstruction I'm here attempting this workout again, used to be my favorite before pregnancy and injury! Lots of modifications but go through it!

Eu amo muito os treinos desses canal e da um resultado maravilhoso

Normally, I don't sweat like in heal yet, this time I did it. Wow, this is insane I like it a lot.

The best. I finished it. I am so proud of myself! Thanks for uploading.

Thank you no addiction team, I really appreciate it , I maintained my weight well and now living a healthy lifestyle through your channel. It is really helpful never stop keep goingon

I LOVED IT!!! First 15 minutes were really hard, but it got easier. Sooo proud of myself! Burned around 700 calories according to my apple watch😊 and felt great!!

My favourite YT fitness channel by FAAAR. Thanks for another great workout - you guys are the BEST :)

I’m 62, had a partial knee replacement 11 months ago and am now transitioning from low impact to full cardio, I maxed out on the bicycles but kept up for the rest,under the Gran Canaria sun, Respect from UK.

Amazing workout one of the best I seen on you tube thank you and god bless 🙏🏼

Great workout, certainly got my sweat on! Be great if you had previews for your workouts so I know what I'm letting myself in for...

This was one of the hardest workouts honestly i had to pause multiple times during the exercises but I like it I’ll continue doing this every 2nd day for now

This workout was the best for me among the many I tried in the last year or so. Past few weeks have simply stuck to this. When I am low on time, at least 2 rounds helps me avoid the guilt. Awesome! Keep it up!! And many thanks!

I have done this workout before, but that was almost a year ago now. I decided to try again on my journey to weight loss, ive started eating healthier, and i will *try* to fo this everyday, alongside my gym workouts 2-3 days a week. Great job making this, i have about 15 minutes left and i have sweat pouring down my face lmao. When i did this before, even after the forst day i had results. I wanted to be more fit, and felt more energized in general. I highly recommend! I look like a bot, i just need to go through my setting but im too laxy, it actually works.

La hago una vez a la semana y he visto muchos cambios, los otros días hago otras rutinas pero esta me ha encantado! Súper recomendable!

you totally have the best workouts on this channel for sure

I LOVE THIS VIDEO. THE WORKOUT IS GREAT ‼️💪🏽

14-02-2023 I am starting this workout today and i'll try to do it 6 days in a week. My current weight: 67kgs 14-02: Did 4 rounds and each exercise for 35 seconds. 15-02: did the other hiit workout (500 cal) 16-02: skipped :( 17-02: did same as day1 18-02: same as day2 19-02: same as day1 20-02: same as day2 Its been one week and I am definitely feeling more active and its getting easier to complete the time spans of the exercises 21-02 skipped 22-02 skipped today also :') 23-02 Did 5/5 rounds with each exercise for 30 secs and i can barely breath🥵 24-02 same as day8 25-02 same as day8 26-02 10k steps 27-02 did the other 1k cal hit 2/5 rounds (i was kinda bored of this one :') and i have lost motivation I AM BACK! And I'll be regular this time😤 16-03 went for jogging (10k+ steps) 17-03 each exercise for 30secs and 5/5 rounds and it felt easier than before 18-03 each exercise for 45 secs and 5/5 rounds! So proud of myself🥵 19-03 same as previous day💪🏻 20,21,22 skipped😓 23-03 done✅ 24-03 done✅

My absolute favorite workout out of all of the workouts in this!!! Love it so so much!! Thank you trainers!!

Cannot wait to try this workout tomorrow 🎉

This was challenging but really engaging as a cardio workout. I normally get so bored this one was so good tysm!!!

Esse canal é incrivel e estou amando os treinos! Amo essa professora!

Yeii 🍅 face from set 1! Wow that was super explosive! Congrats for the content and to all the happy achievers that smashed this workout! 🎉❤️‍🔥🤘🏻

Awesome Demi mash up routine - fantastic! Thanks.

I love your workouts as much I love your outfits . !! Thanks for this channel !!♥

Demi is my favourite trainer!! so, I knew this was going to be good! ❣️ great work out with just over 600CALS burnt in NZL 🥵!

37 min in! love this workout!