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High Intensity Endurance Training | Aerobic Power 

Daru Strong
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Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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20 июн 2024

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Комментарии : 45   
@3D-Handymanpro
@3D-Handymanpro 4 месяца назад
I am 47 and I try to do these exercises to the best of my ability. I know I don't look like the pros but I push through. I feel weird when working out in the gym with these young men and women but it is what it is. I am a poor boy just trying to keep my ability to move due to rheumatoid arthritis that has made every workout extremely painful. I started doing plyometrics because of these videos and full range of motion. I can't believe how static training was harmful to my ability to perform my project. With what I have learned from these videos I am a little more flexible and I can move better. I thank you for these videos.
@benjaminmiller3075
@benjaminmiller3075 5 месяцев назад
These progressions are intense! Watching this guy train and then go amd dominate his fights. Feel lucky
@salvatorecampanile6696
@salvatorecampanile6696 5 месяцев назад
The best condictioning channel on RU-vid
@peasant1381
@peasant1381 5 месяцев назад
Best fitness double act on youtube. Keep up the good work lads.
@coach_dusseault
@coach_dusseault 4 месяца назад
As always... Awesome video. Taking tons of notes for what I can bring back to my athletes. THank you
@mead813
@mead813 5 месяцев назад
Good job putting in the work Jake
@lossiiburns
@lossiiburns 5 месяцев назад
Stuff like this makes me happy when I hit the gym
@kidmenace2172
@kidmenace2172 5 месяцев назад
Awesome workout
@user-ef2ix7nt3e
@user-ef2ix7nt3e 5 месяцев назад
Excellent video ❤
@user-qu6zi2uo2l
@user-qu6zi2uo2l 5 месяцев назад
Another great one❤
@crazycree1726
@crazycree1726 5 месяцев назад
Great workout Greetz from Germany
@casadelamusica9559
@casadelamusica9559 4 месяца назад
Gracias por este video 🙌🏾💪🏾
@dashingdreww1185
@dashingdreww1185 5 месяцев назад
Nice! 🔥
@brianbachmeier34
@brianbachmeier34 2 месяца назад
Great channel
@InTheBleakMidwinter
@InTheBleakMidwinter 5 месяцев назад
Superb
@marcachenbach9378
@marcachenbach9378 5 месяцев назад
How much rest do you have between the sets when doing the plyos, power metric and speed strength excercises?
@suarezgregory5
@suarezgregory5 5 месяцев назад
You gotta make a app with all of this Daru so we can do while working out at the gym
@PhilDaruStrong
@PhilDaruStrong 5 месяцев назад
It will be out no later than spring of 2024
@voreqejackson1238
@voreqejackson1238 5 месяцев назад
Unrelated question, but should mma fighters bother training max velocity or just acceleration?
@bushy9780
@bushy9780 5 месяцев назад
Seeing a dude that big, all tatted up, on the treadmill is exactly as terrifying as one would expect. It's like he's running to rip my throat out with his bare hands, but he isn't actually going anywhere so the fear lingers for eternity.
@tapasdutta2989
@tapasdutta2989 3 месяца назад
Awesome!!! Osu
@champagnedraco
@champagnedraco 5 месяцев назад
What is the warm-up exercise called at 0:39?
@noalane3626
@noalane3626 5 месяцев назад
What’s the aerobic power good for?
@davidwagner9644
@davidwagner9644 5 месяцев назад
Those Bare Kuckle fighters are on a different planet.
@user-ld1mp1ln7f
@user-ld1mp1ln7f 5 месяцев назад
💪💪💪💪☝️
@razvanarsenieioan7705
@razvanarsenieioan7705 5 месяцев назад
Pozele Gym Video Orașelor
@coopergarland1965
@coopergarland1965 2 месяца назад
Are these examples of high intensity continuous training?
@RBC0405
@RBC0405 5 месяцев назад
Jake puts it in!
@uso_Jus2SmooTh94
@uso_Jus2SmooTh94 5 месяцев назад
You're doing God's work Phil. I'm not a religious person as I used to be. But i believe training, working out and just being at the gym it is like therapy like my man Jake mentioned. It's a spiritual and physical uplifting. My church sort of speak. Great video btw 🙏🏼
@glycine-bi7my
@glycine-bi7my 5 месяцев назад
Jumping lunges with weight, is this save for knees?
@kurylko8493
@kurylko8493 5 месяцев назад
No way it will destroy kness and back as motherfaker , it hurts to watch
@Little_Davee
@Little_Davee 5 месяцев назад
It depends on what condition your in. If you’re an average healthy person. Then these will be alright. These will build strength, muscle and cartilage around your knees.
@kurylko8493
@kurylko8493 5 месяцев назад
@@Little_Davee No way I played basketball and had knee problems with jumping w/o weights , damn i guess half palyers get it from that and you dare to say added weights wont make problem or even strenghten !!! gtfo with this bullcrap bro
@OutlawGaming89
@OutlawGaming89 5 месяцев назад
​@@kurylko8493 just say you have weak ass knees.
@kurylko8493
@kurylko8493 5 месяцев назад
@@OutlawGaming89 Nah they are fine now it was 10 years ago, This is just dumb and worthless
@ironfistjdk8727
@ironfistjdk8727 4 месяца назад
2:18 4:42
@razvanarsenieioan7705
@razvanarsenieioan7705 5 месяцев назад
Corect America România
@israelolvera558
@israelolvera558 Месяц назад
💜♥️❣️💖🤍😇💙☀️❤️
@floki7775
@floki7775 5 месяцев назад
Вы можете потратить всю жизнь на тренировки. Но приедет парень из Дагестана и уничтожит вас)
@CHLOMkrishvski-kw5tw
@CHLOMkrishvski-kw5tw 5 месяцев назад
😂😂😂😂😂
@jskip7035
@jskip7035 5 месяцев назад
Nah, only if there’s grappling involved. This is Bareknuckle, he’ll be good.
@axy2971
@axy2971 5 месяцев назад
Однако соперник очен хитёр Он начинает прятаться под ковёр, Но под ковром внезапно слышит Салам! Там его ожидает Абдулсалам.
@orlandohernandez5534
@orlandohernandez5534 5 месяцев назад
you forgot that the dagestan guy also had to spend their whole lives training lol
@bushy9780
@bushy9780 5 месяцев назад
@@orlandohernandez5534 training with bears too
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