I am 47 and I try to do these exercises to the best of my ability. I know I don't look like the pros but I push through. I feel weird when working out in the gym with these young men and women but it is what it is. I am a poor boy just trying to keep my ability to move due to rheumatoid arthritis that has made every workout extremely painful. I started doing plyometrics because of these videos and full range of motion. I can't believe how static training was harmful to my ability to perform my project. With what I have learned from these videos I am a little more flexible and I can move better. I thank you for these videos.
Seeing a dude that big, all tatted up, on the treadmill is exactly as terrifying as one would expect. It's like he's running to rip my throat out with his bare hands, but he isn't actually going anywhere so the fear lingers for eternity.
You're doing God's work Phil. I'm not a religious person as I used to be. But i believe training, working out and just being at the gym it is like therapy like my man Jake mentioned. It's a spiritual and physical uplifting. My church sort of speak. Great video btw 🙏🏼
It depends on what condition your in. If you’re an average healthy person. Then these will be alright. These will build strength, muscle and cartilage around your knees.
@@Little_Davee No way I played basketball and had knee problems with jumping w/o weights , damn i guess half palyers get it from that and you dare to say added weights wont make problem or even strenghten !!! gtfo with this bullcrap bro
