I been focusing on military presses with barbell and increasing my weight weekly / monthly and noticing size and I struggle with my shoulders growth. Need to keep upping the weight that’s the only way you’ll grow.
Yesirrr, I used to fall into the myth of super high volume for shoulders and chasing the pump. In reality they are just like any other muscle, keep the workouts intense and focus on adding reps or load every week
@@gucciak-4740 I would argue that increased weight or rep till failure is more important for growth then the diet. I’m not saying diet isn’t important but if you were low protein intake for a year but trained ur body to failure upping sets and weight you’d grow still. But lots of people are not going till failure. Failure is further into the weights and reps then you think. It’s not just when you feel tired or soar. When you really can’t do more reps, do two more. That’s where all the gains are at in those last two where you need a spotter to help you. All the growth is there . The rest is just cardio lol
@@b-rare The problem with going to failure is going to technique failure, or going to muscle failure? Because muscle failure can lead to joint injuries very easily, it's hard to do them safely
diet and exercise are both important but you could look great if you just focused on your diet whereas if you just focused on the gym you wont look so great if you over eat. its essentially about low body fat percentage. but overall health wise, exercising is needed as well so when looking at it as a healthy and aesthetic way, both diet and exercise are equally important. @@sneef9527
hey Kason! I watch all of your videos and take notes, i've noticed a huge improvement since listening to your advice and putting technique first, but I haven't seen any information anywhere about getting back on track. health forced me to let go for two months, I trained so far with high intensity and low volume but I dont know how to come back now. should I continue to train until my muscles grow but with less weight because there will be no such strength after the break or for now start lightly and make movements?
I should try this I need to develop more my shoulders I lack shoulders and a bit of legs . I say a bit of legs cause I have nice legs from playing soccer am Mexican so I have nice quads . I just need to bring up my hamstrings a bit and a bit of my quads am at 34 percent body fat . I need to come down to 22 or 18 percent body fat . Am 5’6 and I weigh 215 I want to weigh 190 by my birthday in August 😊😊😊
Machines can fuck you up. The mechanics may allow you to lift more than your shoulders normally would since you can push without having to stabilize. Stick to free weights as Haney says.
I want my triceps to explode but they just aren’t so far. I’ve only been going for 4 and a half months but still I’m seeing solid progress everywhere else but my triceps are growing so slow! Anybody know something I could try?
It worked for me to grow the triceps to the ones in the photo in about 3 months French press to drop set in all the series. I did not need to make a bench or dips and I did do a lateral head exercise but to top it all off, dessert. If you have been using good exercises and they do not grow like the rest, it is a genetic problem, as the first comment told you, improve on a bench and French press in weights as if there was no tomorrow, with time there will be changes but they can perfectly lag behind .
It's already low volume. 2 sets for front delt, 2 sets for lateral delt, 2 sets for rear delt, 4 sets for biceps, 4 sets for triceps. 2 times per week. It's low volume
If four reps and three partials has you look n like that then hell yeah buddy Show your entire workout so maybe we can see you do more than a few presses
@@tijean9481 oh, I’m on my own journey and know this that’s why I make the comments I make See my channel is all about building things and I haven’t done a lot in a while because I’ve been bodybuilding It’s a very small channel but I’ll be doing an update on my Fitness
Anywhere from 1:30 to 3 minutes depending on the exercise and how much sets/workouts and intense you're working out. Go when you feel like it in that time frame. I notice on compounds or harder exercises like bench, incline bench, dips and things like that, I need at least 2:30 to 3 minutes of rest. Things like calves and forearms I only rest for 1:30.
