High Protein Breakfast Smoothie! Struggle to eat in the morning?

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High Protein Breakfast Smoothie! With 48g of Protein!
Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting
Macros
568 Calorie | 48g Protein | 58g Carbs | 16g Fat
Ingredients
- 80g Banana | 71 Calories
- 80 Blueberries | 46 Calories
- 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn)
- 50g Greek Yogurt | 27 Calories (Brand: Milbona)
- 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
- 30g Protein Powder | 120 Calories (Brand: Myprotein)
- 200ml Skimmed Milk | 70 Calories
Blend and ENJOY!
Let me know if you want more smoothie recipes!

Опубликовано:

27 мар 2023

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Комментарии : 263

@Jolax85 9 месяцев назад

it actually tastes WAY better then i thought! Thanks for sharing! A new to go for me!

@ronseth1225 7 месяцев назад

Blueberries makes everything taste better

@Emceemur 3 месяца назад

It tasted like wood. Like, so much worse than I could've ever imagined. The peanut butter doesn't go well with fruit.

@Jolax85 3 месяца назад

@@Emceemur I currently skip the granola and peanut butter and I use lowfat quark instead of greek yoghurt. It also depends (obviously) which proteinpowder you are using. My personal favorite would be cinnamon mixed with natural/tasteless protein powder. Pure cinnamon powder is too sweet for me/kills the banana and blueberry taste.

@RedBeardDevelopment 2 месяца назад

Try almond butter instead of peanut butter, it's a game changer

@NycAgent47 5 месяцев назад

You forgot to add the salt pepper paprika oregano and cumin for the tastiest most flavorful smoothie ever

@kylemendoza8860 Год назад

If you're looking to lower calories. Replace granola with whole oats are buckwheat.

@Jj.1897 5 месяцев назад

Lol but keep the two tablespoons of inflammatory peanut butter SURE!

@bmienal 4 месяца назад

@Jj.1897 curiousas why is peanut butter inflammatory? I buy all natural peanut butter that I ground at the moment at the grocery story. Only ingredient is peanuts. Still inflammatory?

@yahyakhan6433 3 месяца назад

no@@bmienal

@samdajellybeenie14 Месяц назад

@@Jj.1897Peanut butter being inflammatory is bullshit but you’re free to just not add it

@Bro-hx9yf Месяц назад

@@Jj.1897you have the Indian peanut butter huh?

@_thethinker5557 11 месяцев назад

Bro survived grimace 🤯👏👏👏🥳

@mrdallas5525 11 месяцев назад

Protein grimace shake

@k-trashradio5163 11 месяцев назад

It's not a grimace shake it's a high protein reakfast smoothie so he has no power here.

@waspwrap1235 11 месяцев назад

@@k-trashradio5163 so, what you’re saying is, it’s a grimace shake

@Starvin-egg-guy 11 месяцев назад

@@k-trashradio5163so a protein shake 🤦‍♂️

@source6893 10 месяцев назад

Guys guys.... It's a healthy grimace protein shake.

@SyedHaiderJafri-vw7jo 3 дня назад

I’d recommend adding chia seeds and a bit less blueberries to preserve the taste of the bananas 🍌

@A.Human.A 11 месяцев назад

healthy grimace

@joanneandalifelio5689 Год назад

Blueberry and banana are a nice combination 😋

@educationhappy5552 Год назад

Will try. Thank you

@oneshot3216 Год назад

With coconut milk

@educationhappy5552 Год назад

@@oneshot3216 Wow. Sounds delish!!!

@user-hn4ki8su6e 2 месяца назад

Yes a great combination to give you a sugar spike

@user-te4kn7nd8g Месяц назад

The bananas soak up all the good polyphenols from the blueberries. It may be tasty but not as nutritious as you think. Look it up!

@taalibahwalker1812 Год назад

Love the content !! Trying this for breakfast Tom

@jusCash 9 месяцев назад

My protein shake consists of 51g of protein and tastes delicious Ingredients: 1 cup whole milk: 8g protein | 150 cal 53g Chobani Greek Yogurt: 5g protein 4 Tablespoon PB: 16g protein | 320 cal Legion Peanut Butter Chocolaye Whey+ Protein Powder: 22g protein | 120 cal 10g of honey for extra calories & carbs

@user-ou2zi8ix5x Год назад

This is for bulking for cutting just use Dymatize protien 2 scoops 240 cals 50 g protien and almond milk 30 cals total 270 cals 50 g protien

@Joseph_Martini 10 месяцев назад

Skip the peanut butter and put PB fit peanut butter powder!!

@matthewgreene6032 9 месяцев назад

I guess it depends on your height/weight, because 568 calories, to my needs, is a great low cal breakfast. Im eating in a deficit at 2,000 calories a day, so any meal under 650 is perfect for me. That being said, 2,000 calories is also the average recommended daily intake and not a cut. So it's difficult to see this for bulking. If this was on top of meals, I'd agree. But if this was a meal replacement, its totally fine.

@MurtazaAhmadZahid 8 месяцев назад

Is dymatize protien powder kosher?

@TayPinkFlamingo 19 часов назад

Shake 80 g banana 71 cal 80 g blueberries 46 cal 50 g Greek yogurt 27 cal 25 G protein granola 110 cal 20 g peanut butter 116 cal 1 scoop protein powder 120 cal 200 ml milk

@nio731 Год назад

Hi, I like these videos and the simplicity!

@the9-2-5outlawgamer 4 месяца назад

I’d substitute almond milk or water for less calories.

@MassynBland 23 дня назад

If you don’t like blueberrys try banna peanut butter frozen pinaple protein gronola peicee and yogurt it’s so good

@SnailHatan 9 месяцев назад

Dragonfruit and mango would be amazing addition to tbis

@saf1999 5 месяцев назад

Alhamdulillah. Ramadan coming back around soon

@xxyytt1776 2 месяца назад

ramadan was great innit

@IzyVlog Месяц назад

Delicious❤

@jessicabates2351 2 дня назад

Can you still make this kind of smoothie if you don’t have protein powder?

@glorias.2930 Год назад

This man never fails us!!! May Allah continue to bless him. ❤

@LintonArie Год назад

Grace exists don’t deny it.

@MohammedAli-hp1rl 11 месяцев назад

Ameen ❤️

@duccc5273 5 месяцев назад

Ameen

@seymanurdonmez Месяц назад

Banana Blueberry Granola Turkish yoghurt Peanut butter Protein powder Milk

@terriejohnston8801 5 месяцев назад

I ADD ALL THE SAME INGREDIENTS..GIVE OR TAKE. Protein powder 30grams...Greek.yogurt..awesome & any fruit or berries. High protein, Yes! Plain yogurt w honey + the above ingredients for the most fabulous shake.

@bellarahmatullah Год назад

Can you do the video about how you store all of the ingredients?

@watertrackerapp Месяц назад

💜💜💜

@Vforfreedom 7 месяцев назад

Yea I do this alot. I never addded the peanut butter but will try tht now

@gilbedard479 Месяц назад

You should be eating blueberries and bannock separately The banana counteracts the phenols in the blueberries It’s recommended for max effectiveness out of both fruits to eat separately I do agree they taste good together. So disregard if you are eating for taste and not full nutritional value.

@getatrueappraisal Месяц назад

You shouldn't be eating banana at all or milk, granola, nut butters, protein powders at all!! You want healthy protein, have 4-8 eggs a day, grass fed ground beef, wild caught sardines, mackerel in water never oils!! Even regular store bought beef is better than all of these ingredients.

@nomcebomasuku8102 Месяц назад

❤

@Satoru_-_Gojo Месяц назад

@@getatrueappraisalwhey protein is fine. It just shouldn't be used as the only way to get your protein. Chicken breast is op.

@markythegame7889 2 месяца назад

Can I put this in to refrigerator overnight for the next day's consumption?

@user-xj5tc6yw7e 7 дней назад

How many hours before going to gym?

@chronixuntold1258 3 месяца назад

Would this work without the peanut butter or does that make it taste horrible

@bertobertoberto3 5 месяцев назад

Wow

@moonrock5535 3 месяца назад

One, can you make a version with less calories, two, what kind of fats?

@yuanightcore4638 6 месяцев назад

What kind of protein do you use

@Hellooizzaaa 7 месяцев назад

Can I add water instead of milk?

@AI-dreaming-Life 5 месяцев назад

Thanks for great informative video! I will be again for next round.😊

@Trollioooo Месяц назад

They should inform you that drinking bananas is brutal. Spiking insulin to another level. Weird but true. Should eat that ahit blend the rest.

@juanitaocran5717 8 месяцев назад

Allergic left the chat 💀

@tehilagracie6466 9 месяцев назад

Which protein powder without sugar?

@solyas9141 6 месяцев назад

Is this keto friendly because of banana?

@tokoshass Год назад

And that’s why Leon Edwards has the most esthetic physique

@alexanderthegreatwasstraight Год назад

Because of smoothies? Can you explain plz Leon does have a great physique ur right

@LayaTetai Месяц назад

❤

@Meri_- 7 месяцев назад

Is there anything without milk?

@excel_valor 11 месяцев назад

calories?

@pradyumn2453 Год назад

❤❤

@Kash76998 9 месяцев назад

Bro jacked up grimace

@rosemensah8980 Месяц назад

Can I give this to my toddler? She’s a picky eater and not gaining much weight

@TheDumbassSoldier Месяц назад

Protein powdee isnt for kids sence most have steroids in em but they wont tell you :/

@themixranger119 Месяц назад

Use a clean vegan protein powder instead of whey. And yes you can give it to your kid.

@kimberlysolis8718 10 месяцев назад

Grimace shake but hella healthy

@qaz456 9 месяцев назад

Great ,Not only for Ramadan but also for weight gain !

@SazuleSerpent 5 месяцев назад

More like weight loss

@DA_Ald 5 месяцев назад

@@SazuleSerpentwdym 500+ calories for only breakfast is so good don’t know what you thought but 500 kcal is is much

@jasperrybka8804 2 месяца назад

so i did it but the color was way off, im not sure if theres a different type of bluberry but mine turned out more pink then purple someone please help me out

@jarwynbalallo1590 6 месяцев назад

That protein breakfast shake looks like the grimace shake

@sonysonowane4211 Год назад

So healthy for wealthy 🗿👍

@nudels 10 месяцев назад

How much sugar that have?

@jovinskyjosiah3928 10 месяцев назад

Bro told Grimace to tell the recipe of the Grimace shake

@cheesecake_official12 11 месяцев назад

Secret grimace shake

@user-ep3js5bz3i 3 месяца назад

Mine is Milk Frozen strawberries Oats And weigh protein powder Tastes like a chocolate strawberry

@JoshuaMurray34 Год назад

Grimace Shake

@LuksFoodOddysey 8 месяцев назад

You've turned cooking into pure magic! 🔮👨‍🍳

@Christiansstillstruggle 9 месяцев назад

✨️wHaat GOes AroUND gOeS arOUND goES AroUND COMeS aLL tHe WaY BacK AROUND YEeaAAHHhHHHH✨️

@sdsmixtapesalbums 8 месяцев назад

Luv when it’s slowed to

@ra_az. 3 месяца назад

I just have blender at home :')

@Bpretty410 Год назад

If here's anyone who doesn't like sweet in the morning, you can add lemon and salt... And curd instead of milk.. It's very good and tasty.

@skeeterthebunnygod9360 4 месяца назад

Penut butter mixed with berries cancel each other out, no antioxidants

@VonMcKenzie 5 месяцев назад

😮

@astr_dz9097 11 месяцев назад

Healthy grimace

@Cheese_Bacon2 10 месяцев назад

Yooo i have the same blender

@ivancaravantes2 Месяц назад

Peanut butter is a bean. Makes you gain a lot of weight but it's good for sitting around all day

@shihengyifans 9 месяцев назад

Peanuts have lectins. Better without. Protein granolla also not as good. Oats are not best for digestion. Yes, they are better than bread.

@ionasionas3685 Месяц назад

And 2000 cals

@russellwestbrookyellingatw9381 Месяц назад

It says 600

@jalalsaleh576 Год назад

Nice name

@rfranchy5909 3 месяца назад

Mixing your banana you double your calories. Just for those who want to know it!❤

@Meghna12348 4 месяца назад

Who thought dal 😂😂😂

@EduardoRamos-tg2vl 3 месяца назад

Gf and I just made this and love it!

@CamaguNcoso 5 месяцев назад

🎉

@MrDehxa 6 месяцев назад

500 kcal is way too few :D I make mostly same with without blueberries and instead of granola i add 50g of oats and 25g of almonds. It ends up around 1k kcal :D

@pulseflat 2 месяца назад

this tasted great! It’s so sweet and the flavor is surprising! I had a low chance this would work but WOW! This is my go to!

@AshmitaPoudel-ig2iv 4 месяца назад

Wouldn't this spike your glucose level??

@lholhaleng749 Месяц назад

Granola , is sugar

@nazcookz9948 11 месяцев назад

Where’s that protein granola from? Or how do you make it

@buckaflizzle 10 месяцев назад

U can but it in the grocery store! Also u search what the recipe is pretty sure it's nuts oats and honey hope that helps!

@maryalaja2337 6 месяцев назад

Can you substitute the peanut butter for almond butter and have the same protein content?

@fizzy_clouds 9 месяцев назад

*sighs and opens comments*

@TheAppala 3 месяца назад

What is replacement for milk.. due to cant take dairy intake.

@VolleyballMama 16 дней назад

Almond milk, coconut milk or soy milk. Oat milk should work too.

@petek4279 Месяц назад

The bananas counteract the beneficial properties of the blueberries. Don't mix bananas with berries.

@winchill2002 3 месяца назад

No ice?

@NTAdance 2 месяца назад

Next video how to make a ham sandwich

@Jay-nt3sm 11 месяцев назад

The healthy grimace shake 😮

@shikhasaini8582 3 месяца назад

Can we add peanut butter if someone wants to loss weight?

@VolleyballMama 16 дней назад

Try the PB powder instead. Way less fattening.

@Rndi9157 2 месяца назад

It cost my lunch meal price😂

@Vforfreedom 7 месяцев назад

This single serve Ninja blenders are horseshhit!! The motor breaks after a few months. I had to throw mine out. Best off using a real Ninja blender like the 660. Mine has been holding up for 11 years now

@phantom_rex Год назад

If we don't wanna use a protein powder, can we change it into other things? What is the best recommendation?

@jadenhardin9407 Год назад

You can use greek yogurt or maybe add more peanut butter to get a similar consistency

@chris90sk Год назад

Nice!!!

@priyankatripathi943 4 месяца назад

So good

@i-am-at Год назад

And for weight loss you just take the granola and peanut butter out, and the banana if you want It is 200kcal less if you don't take the banana out and 300kcal less if you take it out.