3 Healthy Breakfast Smoothies | High Protein | Low Carb I Weight Loss

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Get Seed's DS-01® Daily Synbiotic here (discount code - LCL25): seed.com/daily-synbiotic?utm_...
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Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight loss journey or just want to make healthier choices in your life. These 3 different smoothie ideas are super easy to make, low carb, and are creamy without the banana!
👩‍🍳 Click here for the full recipe:
Green Goddess Smoothie: www.lowcarblove.com/blog/gree...
Berry Bliss Smoothie: www.lowcarblove.com/blog/berr...
Peanut Butter Protein Smoothie: www.lowcarblove.com/blog/pean...
🛍 Products I Used During This Video:
Choczero Honey (discount code - lowcarblove): www.choczero.com/discount/low...
Smoothie Cups & Straws: amzn.to/43KkQrb
Personal Blender: amzn.to/3L3hCq4
Vanilla Protein Powder (discount code - 30LOWCARBLOVE) : ritual.com/30lowcarblove
Chocolate Protein Powder (discount code - lowcarblove): www.shopflavcity.com/discount...
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#keto #lowcarb #lowcarblove #ketorecipes
Timeline
00:00 - Intro
00:16 - Ingredients
0:34 - Berry Bliss Smoothie
2:14 - Importance of Gut Health
2:30 - Seed Probiotics Ad
3:54 - Peanut Butter Protein Smoothie
4:58 - Green Goddess Smoothie
6:55 - Question of The Day
7:45 - Taste Test
8:05 - Outro

Опубликовано:

28 июн 2024

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Комментарии : 380

@sheilamyers6333 11 месяцев назад

Love all your recipes. Can I ask what protein powder you use?❤

@LowCarbLove 11 месяцев назад

Of course!! I usually switch between Flavcity’s protein smoothie and Ritual’s protein powder ❤ I want to say I have a discount code for both if you want to use them to save money. It’s “Lowcarblove” ❤

@sheilamyers6333 11 месяцев назад

Awesome thank you!!

@user-lc6xw4on3t 10 месяцев назад

Could I get discount codes for protein powders please?

@vibrantly50 10 месяцев назад

@@user-lc6xw4on3tlowcarblove

@PrayThenHustle 9 месяцев назад

How many carbs in each smoothie?

@Rossana-Terry 10 месяцев назад

I have been on a ketogenic diet for about a month now and at first I was not happy with the results. I was always feeling tired, it turned out that I was missing electrolytes. By following mealplans (in my case *DynamicKeto* ) I started to see what I should eat. I no longer get headaches and my energy levels are going through the roof!

@coco9004 2 месяца назад

your kids are very lucky to have a mother like you

@rozeh 11 месяцев назад

Thanks for these recipes. I'll try them! I make one myself with avocado, yogurt and walnuts/almonds. But I add more ice so it's more like a shake 😆I chopped frozen 1-2 strawberries first then place it in the glass then pour the shake/smoothie. My sweetener is torani puremade caramel syrup. I add a bit of stevia. The ice, walnuts, and chopped strawberries all add to the texture!

@Vanessa-ue3jh 11 месяцев назад

Thank you for all the recipes you share with us 💕💕💕💕💕

@lauraellerman9443 11 месяцев назад

Thank you sooooo much - I have been wanting to do a smoothie at home rather than the same low cal / low carb ones at smoothie king, but wondering how I could do it without banana and if it would be too icey without the banana - so excited to do this one! Thanks ❤ your uploads have been so helpful for me recently.

@vibrantly50 10 месяцев назад

Yes, I’m interested in gut health and recipes! I also do alternate day fasting to help heal my gut and for inflammation.

@denisejf 11 месяцев назад

I make my green or berry smoothies with vanilla protein powder, unsweetened vanilla almond milk, lots of ice and no sweetener. So yummy 😋 I often replace a meal with a smoothie when I don't feel like cooking 😁 Thank you for showing us the peanut butter smoothie as well. 🤗

@jesusiscomingsoon- 11 месяцев назад

Your happiness is contagious!

@ericahensley0 10 месяцев назад

I love smoothies. I'm so thankful we can still enjoy these on keto!

@lauraslanesvanlifetravels 10 месяцев назад

I"m a type 1 diabetic so I HAVE to do low carb...great ideas...I don't have all these ingredients today but I'm going to get them...I have stuff other than these that I bought. And just like you...COLD smoothies are the only ones I can drink!

@annweitoish8856 11 месяцев назад

Thank you !! Really love these have stomach issues😊

@lelimorsi2765 11 месяцев назад

Love it very much , thanks dear , love smoothies

@LowCarbLove 11 месяцев назад

Thank you for joining me today! These smoothies have helped during my weight loss journey and I hope they help you ☺️ Let me know what other low carb drink ideas you’d want to see ❤

@kellyr6274 11 месяцев назад

Hi Mayra, just ordered my first orders of protein powders to try, brand new at this. Can you use smoothies as meal replacements? (I'm unable to chew food and also diabetic.) Can't wait to try your smoothie recipes, thanks for the discount code 🙂

@jenniferpittenger5193 10 месяцев назад

Hi mayra! How many carbs do you try to stick to a day especially in initial weight loss?

@mindaugasgruodis7871 8 месяцев назад

Thank you for great video! You could also add FRUTTBERRY blend to this smoothie and get a greater variety of vegetables and fruits in the easiest way!

@KhloeNewing-mx9to 10 месяцев назад

Your videos are always the best to help us with having a low carb diet😊😊😊

@sarahcruz4483 11 месяцев назад

Yes more gut information is needed! I feel like I have the same issues you use to have. Any help is greatly appreciated. ❤ Thank you for the vid!

@ElainBouie-dy5vx 22 дня назад

Yes I would like to know about the gut health

@sistercharliestudios 4 месяца назад

What I really love is the Peanut Butter Protein and the Green Goddess Smoothie.

@lexijay4766 Месяц назад

I just made the berry smoothie and it is delicious!!! The only thing I added was half a scoop of vanilla protein powder. Thank you!!!

@brendaalston6001 2 месяца назад

Thank you I will try them for sure

@darlatrujillo7835 11 месяцев назад

Love ice, I agree with you!!!😊

@beverlysmith5903 8 месяцев назад

If one can’t use honey what other sweetener would you suggest that is healthy? Please advise. Your smoothies look delicious and I will be trying them tomorrow morning. Thank you for your healthy suggestions…💕

@marydahl1247 11 месяцев назад

10:30PM. I’m glad to know there is low carb smoothies

@LowCarbLove 11 месяцев назад

You're so welcome! Thank you for supporting and watching me that late!!

@bf9436 Месяц назад

These are super easy yummy recipes! I will be adding some chia seeds and/or hemp seeds and ground flax seeds. Ground flax seeds are great for us post menopausal women! I also like adding cinnamon, ginger, turmeric and other spices that are good for your health. But now I have three new recipes to make!

@simongrech6433 11 месяцев назад

Look delish & healthy ! Thanks for the recipes

@LowCarbLove 11 месяцев назад

You’re so welcome ❤️❤️ I’m so happy you love them! Thank you for supporting me!!

@bestweightlosesupplements 8 месяцев назад

Nutricious & delicious smoothies.

@mariaford3215 10 месяцев назад

Thank you I'll try All three

@ninalantin6699 8 месяцев назад

New subscriber bc you mentioned gut health which is what I’ve been struggling with for many years.

@sweetkentuckymama7710 3 месяца назад

Thank you looking for low carb smoothies.

@avrellfrancis6785 11 месяцев назад

Thanks Myra for these smoothie recipes sometime l feel for a yogurt for breakfast❤❤.

@user-ce6qo2mk9b 2 месяца назад

Thank you for sharing about how big you were and how you have worked to keep the weight off. And help so many people. And keeping it Real. I have a liver problem. What is good for me.

@vickiewells2761 11 месяцев назад

I always add avocado. Makes them super creamy!

@LowCarbLove 11 месяцев назад

Me too!! It’s seriously the best 😊 have you tried anything else to make it creamy? I’ve been looking for some!

@vickiewells2761 11 месяцев назад

I always use avocado. It is so creamy. No need to try anythins else. :)@@LowCarbLove

@MadeByTriniLena 29 дней назад

Love it, making it now

@sandeewake4323 5 месяцев назад

Thx for sharing!

@vanessajenkins5703 11 месяцев назад

I love smoothies. I have to try Peanut butter. Thanks

@shimaohana 11 месяцев назад

Can’t wait to try the peanut butter one. I like mine super icy too. 😋 Chocolate protein powder would be great in this one. Great recipes. Thank you.

@LowCarbLove 11 месяцев назад

I was just thinking about a chocolate peanut butter version!! Which protein powder is your favorite?

@shimaohana 11 месяцев назад

I use a pea protein. Orgain Organic Protein. And btw… I’m tall too. 6ft. “Fell off the low carb wagon” this passed month, (I was on vacation. Hard to stay low carb focused. I tried though.). So your video is perfect timing to jump back on. Being so tall, I notice when I put on weight my knees start to hurt and that’s what happened this weekend.

@ronm6585 11 месяцев назад

Thank you. 👍🏻

@fzkingff1343 3 месяца назад

Great. Love them Thank you

@dianelucio5420 11 месяцев назад

These smoothies are the best drinks during this hot weather.

@LowCarbLove 11 месяцев назад

They seriously are the best! I want to start making recipes for the fall, let me know if what you want to see 😊

@jayadama1301 8 месяцев назад

Smoothies are very great!

@barbc7211 14 дней назад

Looks like 3 great smoothies ❤

@cayucupil9692 Месяц назад

Gracias x compartir tus recetas 😇❗ Me encantaría en Español tambien 🙏🏻❗

@debiegordon3787 11 месяцев назад

It's PB 4 ME. I sometimes throw spinach leaves in w it👍👍👍😋😋😋

@theastewart6721 11 месяцев назад

Hi Mayra. I have been waiting for a low car smoothie video like this for so long!! Thanks so much! They all look delicious! I’m assuming I can switch out the spinach for another green just to avoid oxalates, such as Swiss Chard etc. Can you link below your protein powder? Many thanks for another great video.❤

@Komainu959 11 месяцев назад

The vanilla protein powder if that's what you're talking about is linked in the description of the video.

@theastewart6721 11 месяцев назад

Thank you @Komainu959. I looked but obviously not hard enough!😊

@phyllisbrabender 11 месяцев назад

Arbonne has a great protein that is low in sugar!

@mayraheart8878 11 месяцев назад

My problem is… I’m ALWAYS craving a meal 😩😩😂😂 good stuff. I’m definitely going to try the green one 💪🏼

@dwalker6868 5 месяцев назад

Thank you

@marieh9204 11 месяцев назад

Loving your channel!!!! What kind of protein powder do you use?

@truestblondie3401 10 месяцев назад

Love it! And yes please with the gut health stuff!

@tlynch3203 2 месяца назад

Valencia peanut butter is the way to.go. definitely easier on digestion as it doesn't have the aflatoxin that traditional peanuts do

@NickiUn 25 дней назад

Thank you, yes candida, no yogurt, Banana ect. Berries fine. After 3 months I started pineapple this week to the grapefruit I use and green Apple but I never get nice smoothies with all the spinach and avocado ect in there. Add stevia but still bitter. Looking forward to be healthy once and can try the one with vegan Greek coconut yogurt. That might be nice. But now, no starch allowed

@tracy3812 11 месяцев назад

Could you ask your Mom to do another vid with you? I love her!

@andreamuse2002 2 месяца назад

They all look yummy! 😋

@statsisfacts8819 4 месяца назад

Great smoothie video & helpful ingredient tips. love her nails also hand model lol.

@maameefuasallie 2 месяца назад

Thanks for the video

@annaparga2400 11 месяцев назад

Looks delicious!

@LowCarbLove 11 месяцев назад

Thank you Anna ❤ Please let me know if you make them!!

@monymony68 11 месяцев назад

With fall around the corner, can you make a Keto friendly hot spiced chai latte tea? Everything on the market has so much sugar.

@nicoleherd1479 11 месяцев назад

Which protein powder do you use? I don’t see it linked. Thank you!

@ginas.6656 11 месяцев назад

Thanks for this video. I love a banana in my smoothie love the creaminess

@LowCarbLove 11 месяцев назад

You can use bananas if you’d like! ❤ that will make them even more creamy 😊 I know there are a lot of low carb subscribers and it can be tough to get the same creaminess but these recipes are winners ❤️ let me know if you try any of them!!

@ginas.6656 11 месяцев назад

@@LowCarbLove thanks for other suggestions i didn't realize the high content of carbs bananas have i just knew how i liked the taste in smoothies i also add frozen berries n protein powder

@mecrat 11 месяцев назад

Can you do a video about your workout routine?

@user-wm3gt6pw1v 5 месяцев назад

I love your channel. I understand that flax seed n chia seed are good for u . Can u make a smoothie using these ingredients

@NormaMartinez-vy2gh 2 месяца назад

Where can I find the recipes??? They look healthy and yummy. Love smoothies❤ enjoy thank you

@cheryldekoevend6626 5 месяцев назад

Hi Mayra. I am new to smoothies and low carb lifestyle. I 'm confused about the nutrition counts (protein/fat/carb ratios)and how I can adapt these. Here's an example using your Berry Smoothie as an example. Ingredients: 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup frozen Greek yogurt 2tbsps Choc Zero Honey 1/2 cup Unsweetened Almond Milk 1/2 cup ice Equals 2 servings Nutrition: Calories: 149 Fat: 4g Protein: 6g Total Carbs: 30g Net Carbs: 10g I'm confused about how much protein,fat, and carbs i should aim for per day. I keep hearing that 30g of protein/meal is the norm and healthy fats such as avocado will keep you satisfied. I've also heard that you can use hemp seed and flax seeds to increase protein and fat ratios while keeping it low carb. I'm also confused about the total amount of berries to add to keep this low carb. I've heard 1/4 cup of strawberries and a 1/4 cup blueberries for a total of a 1/2 cup of fruit. Do you recommend talking to a nutritionist or a dietician to figure out what my body needs and how to get started? I really love your channel. You always motivate me to do better. Thank you for always inspiring me.❤

@BundeliCookingChef 10 месяцев назад

U r ideas r very useful dear friend I m very inspired from u love from india

@we-are-brooklyn-coffee-shop 4 месяца назад

the only thing i would add to all of the recipes to give it a bust in taste, is vanilla extract, two tea spoon for each 8oz of any smoothie. i personally use white vanilla but the black vanilla extract will work just fine as well.

@mxxie3133 10 месяцев назад

Yusss!!!love them all

@ChocZero 11 месяцев назад

Okkaay!! I'm absolutely making this for breakfast tomorrow 💫

@LowCarbLove 11 месяцев назад

I love your honey and all your products 🥰

@gpinkard 10 месяцев назад

I love your products❤ just not in budget sometimes😢

@ChocZero 10 месяцев назад

@@gpinkard We try to make our products as affordable as possible, but we understand that sometimes it's just not in the budget. We run deals all the time, especially during the fall and winter, so make sure to sign up for our newsletter so you don't miss them!

@cindypassow9110 10 месяцев назад

Can you make a video of the protein powder you use?

@ericamiller4773 2 месяца назад

My entire family is interested in gut health. We always welcome any information provided by others.

@jenniferdelrio9804 10 месяцев назад

Totally interested in gut health information. Would love a video on that subject!

@Shannontutorials 11 месяцев назад

What is your net carb intake each day?

@elizabethhill7695 2 месяца назад

I don’t add any sweetener and it’s plenty sweet

@sylvialevrie2521 11 месяцев назад

What can I use instead of almond milk?

@JORACASEY1921 11 месяцев назад

Thank you for this!! 🙂🥰

@LowCarbLove 11 месяцев назад

You are so welcome! Thank you for supporting me and watching ❤️ Let me know what else you want to see 🥰

@JORACASEY1921 11 месяцев назад

@@LowCarbLove 🥰😁

@ladyt4062 4 месяца назад

I like mines cold as well!

@elizabethmawahlal4583 11 месяцев назад

Will definitely try these 👍

@LowCarbLove 11 месяцев назад

I can't wait for you to try them! Let me know which one you love the best ❤️

@daniellesjourney8860 11 месяцев назад

Yes please share more recipes on gut health. Do you know where I can get the flavcity SAMPLE protein powders? I'd love to try the flavors first. Finally, do you have a stuffed pepper recipe?

@911tinap Месяц назад

King to FDA: “There's No Sugar Added, Pure Honey is Pure Honey

@pauletteserrette9713 5 месяцев назад

Can I substitute cashew butter or almond butter instead of peanut butter

@catspaw3092 4 месяца назад

Looks good I would have to avoid the avocado cause I hate it any idea what to put in its place?

@Rose-xw6to 4 месяца назад

These smoothies look sooooo delicious! 😋 But may I ask what kind of peanut butter you used? I never seen peanut butter that runny before so I'm thinking it's probably some kind of healthier peanut butter because the one I use wouldn't budge even if I flipped it completely over...would really like to know

@SpeakingPlainEnglish Месяц назад

I just tried the green smoothie, but I substituted the vanilla protein powder with Apple Pie Slice protein from Just Move Supplements and I was pleasantly surprised at how delicious this is! I was definitely skeptical, especially since I don't like avocados.

@tquirkyt7118 Месяц назад

Can you people just comment on the video…leave her alone‼️ Good grief

@doglife7028 11 месяцев назад

Yummy!! Which Whey protein do you use?

@evangelineamador7641 Месяц назад

I like watching her lots of great idea ( her personal life is her business !) let’s enjoy her blog instead of assuming! Ok just my thought !

@muymuy1000 5 месяцев назад

Can I use the smaller pill inside of the big green casing instead? Or better yet, what about just emptying the power from the casing and consume that way?

@lorraine5337 11 месяцев назад

I think vanilla muscle milk will go great in this for a sweetener. It's zero sugar, and normally, I dont like zero sugar things, but it does have a sweetness to it and it's 🔥

@LowCarbLove 11 месяцев назад

Wow! I’ve actually never tried that! I love my sugar free honey, but never thought about using the vanilla muscle milk!!

@lorraine5337 11 месяцев назад

I recommend it, it's got 25 protein too it's good stuff! 😋they even got a chocolate and strawberry I use them for my smoothies 😅

@lisattg5105 7 месяцев назад

Damn!!! Trying some of these

@kathynietfeld9642 5 месяцев назад

What do you think of the Keto gummies? Will they really help with weight loss?

@geepurpura3606 11 месяцев назад

Yay … I have a latex allergy and can not eat bananas… really bad headaches. Thank You !

@triciathompson7571 11 месяцев назад

I have a latex allergy as well, so I was thrilled to see the peanut butter smoothie! I can't eat bananas, and avocados also contain latex. I love guac tho, so sometimes I cheat a little 😊

@user-sx8vx1pe8z 11 месяцев назад

What supplements do you use? Want to order. Do they ship to Switzerland?

@timlambert9934 5 месяцев назад

I been diagnosed with Candida overgrowth, can you make a video on what smoothie I could make for myself. Candida feeds on Sugar, Frutose, and sugar Alcohols.

@911tinap Месяц назад

There is no such thing as sugar free honey. There is no added sugar in honey. Honey is pure! There is a sugar free substitute that has honey flavor.. I think if you promote honey being sugar free please make sure you also let your viewers know that it is a substitute honey.