No video :(

High Protein Full Day of Eating 2200 Calories! // R2R ep. 4

Подписаться 59 тыс.

Просмотров 10 тыс.

50% 1

Road to Ripped episode 4 is here!! we have dropped calories down to 2200 calories while still getting over 200g of protein. I show you all the high protein low calorie recipes I use to get shredded for summer this year!!
📖My Anabolic Cookbook: joeysuggsfit.s... 📖
🎽 @TLF Apparel Code: TLF-SUGGS for 15% off! shoptlf.com/jo... 🎽
⚡️Liquid IV Code: SUGGS for 25% off + free shipping! glnk.io/koyv/S... ⚡️
👬Check out @Perri Truster 's Channel👬
📷All of my Camera/Editing Gear used in this Video: kit.co/JoeySug... 📷
✅ Subscribe to the channel: www.youtube.co... ✅
🔥 Follow me on IG: / joeysuggsfitness 🔥
💪Apply for 1-on-1 Training with me! joeysuggs.fit/ 💪
🎵Music in this video: / nocopyrightsounds🎵
#fulldayofeating #highprotein #r2r
TAGS: Joey,Suggs,Joeysuggsfitness,full day of eating,low calorie high protein meals,high protein meals,road to ripped,full day of eating cutting,joey suggs road to ripped,christian guzman summer shredding,high protein diet,summer shredding vlog,2000 calories a day,200g protein a day,2200 calories a day,2200 calorie meal plan,high protein meals for cutting,high protein full day of eating,full day of cutting diet,road to ripped vlog,full day of eating 2200 calories

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 72

@michaelwalker6775 4 месяца назад

Been watching your vids for a while and all the R2Rs. I know you didn’t ask, but I like the natty approach because you’re already such a relatable person and so R2Rs are more relatable if natural. But do what you gotta do and will always support 💪. I know last year it wasn’t a big game changer and was a lot of hassle. And thanks for all these recipes 💯

@JoeySuggs 4 месяца назад

Yeah I feel that for sure!! Not sure what I’m gonna do for this R2R yet but leaning towards nothing right now👌

@Andres_di_Burg 4 месяца назад

I thought I was the only one who loved the Jones canadian bacon hack -- I like to chop it up small and then sautee it and add directly to my egg scramble.

@JoeySuggs 4 месяца назад

Yessss that’s a good way to use it too👌

@ditz3nfitness 4 месяца назад

I’m going through the worst pain today. My herniated discs in my lower back is killing me. Can’t get out of bed. Then Joey uploads. Thank gos. You made my day a little better, man 🥹

@JoeySuggs 4 месяца назад

Damnnnn bro sorry to hear the struggles you’ll push through though💪💪

@scottvasnik 4 месяца назад

I’m doing a cutting series right now and my weight has been nearly the same as Joey’s on road to ripped. He doesn’t know it but he’s my long distance gym bro! 😉

@JoeySuggs 4 месяца назад

Yesss let’s go bro we’ll crush this R2R together👌

@sneakerheadtv5709 4 месяца назад

I’m right there with you on the 96/4 lean ground beef. I get mine from Walmart and I love prepping it with a low calorie Alfredo with pasta and vegetables. Phenomenal!

@JoeySuggs 4 месяца назад

Yesss it’s probably the best meat out right now👌

@nancypenaloza974 4 месяца назад

Awesome Episode #4! Joey And Perry Have A Wonderful Week!! ✨✨💪💪✨✨

@JoeySuggs 4 месяца назад

Thank you you have a good week too🙌

@josephhoff88 4 месяца назад

Love the meal ideas! I’m a family man so making anabolic food for my family and I is crucial! Love the videos big dawg keep them coming!

@JoeySuggs 4 месяца назад

Yesss bro that’s what it’s all about!! Glad you’re enjoying the content🙌

@rickh.5875 4 месяца назад

It is quick and easy to cook the Canadian bacon in the air fryer also!

@JoeySuggs 4 месяца назад

Yesss

@waterflowies 4 месяца назад

I can't wait to like be able to start, I've been watching you for a bit now and I really like your videos. it motivates me to do better tbh

@JoeySuggs 4 месяца назад

Let’s gooo I love to hear it you got it👏👏

@thousandstar 4 месяца назад

brooooooo walmart got these cheesecake strawberry crumbles. they are delicious. there small too.

@JoeySuggs 4 месяца назад

Damnnnn gotta find those!!

@dirtbagoutside 4 месяца назад

Yo Man! Sick lighting at around 9:43 in gym doing update! Perfect setting.

@JoeySuggs 4 месяца назад

Thank you bro! Definitely getting it fine tuned

@flyinyeti 4 месяца назад

Yes sugsie U cussed by the way sick editing at the Start

@JoeySuggs 4 месяца назад

Appreciate ya🫡

@jayceecurran 4 месяца назад

Strawberries and sugar free lemonade mix makes a delicious slushy in the ninja creami I’m not sure where I got the idea

@JoeySuggs 4 месяца назад

Yessss that sounds amazing!!

@englandboys5132 4 месяца назад

Starting with test would make huge differences. I don’t like needles either but doing it in the SubQ is soooo easy. Painless. I would start there before doing anything hardcore. Even before the var that you did last year

@JoeySuggs 4 месяца назад

Yeah I’m gonna meet with a doc soon and go over some options👌

@kimiefabulous 4 месяца назад

@9:00min when you shrugged your puppy 😍❤🥰

@JoeySuggs 4 месяца назад

Lmao she’s my favorite weight😂

@o0SayNoMore0o 4 месяца назад

21:16 Perry being a freak again...

@JoeySuggs 4 месяца назад

Lmao when is she not😂

@Artur-Itas 4 месяца назад

DAD BAWD GAWDDDDDDDD!!!!!!!!!!! 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

@lhsalex 4 месяца назад

First off love the videos man! Keep up the great work. I was curious about their espresso machine. I seen a lot of people been have trouble with their machines similar to yours. Have you ran into any trouble? Thanks man!

@JoeySuggs 4 месяца назад

Nooo I use it everyday and love it!!

@lukeharris2622 4 месяца назад

✝️💪

@JoeySuggs 4 месяца назад

🙌🙌

@Mensy2011 4 месяца назад

No good watching this at 10pm at night in the UK on a 2300 cal cut and starving lol

@JoeySuggs 4 месяца назад

Oooof yeah not ideal for sureee!!

@Wongo150 4 месяца назад

Yo Joey! I’ve gotten those Canadian bacon at Costco. Definitely worth buying there in bulk.

@JoeySuggs 4 месяца назад

Damnnn gotta find those next!!

@Wongo150 4 месяца назад

Hopefully your Costco has them! One of the best staple breakfast foods imo for cutting

@joebeck0 4 месяца назад

Haven’t watched the whole vid yet but cutting on 2200 has got to be tough man. I’m sitting around 2500-2800 right now to cut but have increased my step count to like 15k a day so I can get some more calories in.

@JoeySuggs 4 месяца назад

Yeah it’s not too bad right now and will definitely go lower later on👌

@jcookiemonster7095 4 месяца назад

Mix the yogurt with the peanut butter protein the spread it

@JoeySuggs 4 месяца назад

Yesss that would I be fire as well👌

@HighwaytoHobbs 4 месяца назад

Gonna need more Natty edits in the workouts going forward. 10/10 edits!! 🐶

@JoeySuggs 4 месяца назад

Lmaooo for sure gotta keep em comin😂

@loricogsdale9181 4 месяца назад

Hey Joey - when you were reviewing the ground beef and lentil ground beef bowl, you mentioned that you added Flavour God seasoning but when you were cooking the beef mixture, the video didn't show it. What kind of Flavor God seasoning did you use?

@JoeySuggs 4 месяца назад

Yeah I must have left it out somehow but it was the everything spicy👌

@dirtbagoutside 4 месяца назад

Dont do it!!! Do it naturally!! Let's Gooo!! Multivitamins and fish oils!!

@JoeySuggs 4 месяца назад

Feel ya on that👌

@sarahjane4772 4 месяца назад

Those clio bars are so dry 😭 I wanted to like them but omg I couldn’t get them down and I love chocolate and cheesecake haha

@JoeySuggs 4 месяца назад

Really? I thought they were really good! I used to eat them out of the freezer and they were too hard but in the fridge I think they’re good

@ramenphreak3268 4 месяца назад

Dude i can't agree more. The Snicker's Protein bar sucked so bad. I got a couple of them for a dollar a piece and ended up throwing mine away. I'm interested in the peanut butter version though. Oh and I was wondering. Does your girl follow your diet plan, Her own, or does the NFL give her a plan to follow? She's a cheerleader for Jacksonville right? I was just wondering since She mosly eats off camera to you.

@JoeySuggs 4 месяца назад

Nah she does her own thing for diet but yeah she’s a jags cheerleader

@JustinBeshearse 4 месяца назад

Whoa! Language, Joey!

@tiffanykilby7560 2 месяца назад

If you don't hit your daily goal of protein what is the least that you should be getting? Im honesty so full from eating protein I cannot hit my daily goal most days.

@JoeySuggs Месяц назад

Honestly you could get away with .5-.7g per pound of body weight I just try to hit 1g to be safe👌

@saleen12 3 месяца назад

Not sure how much you work out but I'm 280 trying to lose weight and the scale isn't moving at 1800-2k calories and working out 5 days a week. Idk how you lose weight at 2200. Help!