High protein low calorie alternatives to fast food. 

Today I went head to head with Burger Kings crispy wrap. I put my own wrap to the test comparing in three categories. Time, cost, and nutrition. The recipe and nutrition facts are below. Enjoy! :)
5oz Boneless skinless chicken breast
Shredded lettuce
16g Buffalo shake n bake
28g Fat Free cheddar cheese
2 Tbsp Light Ranch
Hot sauce
7g Bacon Bits
1 Carb lean large flour tortilla
Macros:
42.4 Carbs (23 Net Carbs)
19 Fiber
13.1 Fat
49.4 Protein