2 Ingredient Egg Wraps | High Protein | Low Calorie | Low Carb For Weight Loss

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I really wanted to show you how to make a delicious keto spinach wrap that's perfect for a low-carb lunch or dinner. Packed with healthy ingredients and full of flavor, this recipe is sure to become a staple in your keto diet. Enjoy! 😊
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Опубликовано:

18 июн 2024

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Комментарии : 990

@LolaSteininger Год назад

Finally a low carb wrap without cheese and almond flour!! 👍🏻😅 Definitely gonna try it, thank you!!

@SincerelyYona Год назад

yea almond flour fanatics on keto... something else please!

@DebbieTDP Год назад

@@SincerelyYona chia seeds wraps. Get updated

@mrsmc2612 Год назад

Yes because I can't do gluten or nuts. I am allergic 😊

@DebbieTDP Год назад

@@mrsmc2612 use coconut or seeds flour. 🙏🏻

@sandyscuba6101 Год назад

Me too

@miriamhdez4900 Год назад

Mayra my 13 year old daughter was recently diagnosed with PCOS. 😢 He doctor said food plays a big role in dealing with it. She recommended my daughter start a low carb lifestyle. So, we’ve decided to do it as a family to help her stay on track and reach her goals. I’m excited to discover new versions of food we love. Thank you for making this process a little easier. 💛

@samoorifzoda9933 Год назад

I wish her health ❤ get well soon

@LowCarbLove Год назад

The health journey is one of the loneliest journeys.. I applaud you and your family for making it a little less lonely for her. Wishing all the best ❤️

@kalpanak3662 Год назад

@@LowCarbLove. totally agree . It is a lonely journey. If family members are supportive, it's a real bonus

@samoorifzoda9933 Год назад

@@LowCarbLove 💖

@MillyMolz Год назад

Food is EVERYTHING with PCOS. Hormonal imbalances mean that her body isn't doing what it's supposed to do. She has become insulin resistant which causes PCOS, diabetes etc. Going low carb (go all the way keto) will switch her source of fuel and allow her cells to become insulin sensitive again. Then her body will work the way it's supposed to. There's A LOT of valuable information on RU-vid so study up. All the best!

@mcj19991 Год назад

OK. To be honest, when I first watched this video, while impressed it was only 2 main ingredents, I thought it was not going to taste good. However... a couple weeks later the Keto Twins were once again testing toritlla recipes and tried yours. They noted no eggy taste and relatively neutral flavor, but suggested adding spices of choice. So I tried it... Aannnddd love it. I have made these a couple times this week for fish soft tacos, cheese wraps, and even a sweet creamcheese and cinnamon dessert. I love how low carb and easy this is. Thx

@apollyon9946 Год назад

The store bought lo-carb wraps usually have a ton of added chemicals and contain gluten. I'm so glad I found this recipe.

@chrisyes1629 Год назад

Hey there. Just be careful with spinach as it is high in oxalates. High Oxalate foods cause kidney stones. This is a good wrap for something different occasionally. Just use cabbage leaves as a wrap. Easier. You could use cabbage instead of spinach in the recipe. In fact there are many veggies you could use like Broccoli tops, zucchini and pumpkin to name a few. Hope this helps and inspires someone. Cheers from downunder.

@LowCarbLove Год назад

Thanks for the tip!

@gloriacote2074 Год назад

Thank you Chris. Dr berg warns about oxalate in spinach but it is a great recipe for occasionally.

@maebee5032 Год назад

What about blanching the spinach to reduce the oxalates?

@toxicmoldmedia Год назад

drink lemon water with acv everyday and you will not get kidney stones

@Jussain Год назад

You be fine if you drink enough water

@travelgirl747 Год назад

Trying this tomorrow! I put on 10kg since December when my mum and brother died and l just know l can't do keto but l CAN use recipes like this to cut them way down. Thank you for the inspiration!

@tashabrown8301 Год назад

🙏❤️🙏

@user-cd5mt8ee6l Год назад

Wow, so sorry for your loss. Was it suddenly? I've lost a few people suddenly and it was linked to the covid shots forced on humanity. I hope that's not the case for you. Prayers ❤

@isidorocastillo2811 Год назад

Just made this with my daughter. It was great. The "tortilla" was pliable and strong enough to hold the black forest ham, spicy gouda cheese, lettuce, tomatoes, and sriracha mayo. Ohhh, it was absolutely delish. Thanks for the idea.

@paulinegomez6893 Год назад

Love your videos and so proud to be part of the low carb Familia!❤

@debbiesue8207 Год назад

I love the idea of having this recipe on hand in case you run out of wraps or you want to have an extraordinarily healthy eating day and have fun while doing it.

@beckystallings1179 Год назад

Wow! How did I never think of making my own egg wraps??? I will absolutely be doing this. Thanks!

@babydollz9606 Год назад

I wonder if plane yogurt instead of eggs and touch of cream of tartar would work.What could replace eggs that is low carb or zero carb?

@hiroyopoetker 8 месяцев назад

@@babydollz9606 Eggs are the binder! Yogurt would do nothing but make a watery mess, hahahahah

@Yo-la-nda Год назад

Thank you, just tried this with lamb chop meat, mozzarella, serrano peppers, guac, hot sauce, what an amazing wrap 💚💚💚💚 So simple. Did mine with duck eggs, wow!

@serenamoonxo Год назад

Excited to try this out 😊 Thanks Mayra! Good luck at hitting 1 million!!!!

@quiquileroux7856 Год назад

I just roasted a turkey and my favorite is a cold turkey sandwich but alas, no bread. Fortunately, I stumbled upon this video and made the wrap with some frozen spinach I had on hand and, omg, you have saved the day with this deliciousness. My husband (who is not keto) used the other wrap to make himself a burrito and he was delighted with the flavor , texture and happy about the better macros than a flour wrap. This will definitely be a regular addition to our meals. Thank you!

@LowCarbLove Год назад

Yay! ❤

@lindawilson1374 Год назад

Thank you so much I'm going to make this wrap for lunch today. I've been looking for this 👍🙌😄

@johnblachaniec8856 Год назад

I think I just found my new lasagna noodle! Thank you!

@KinleyMack Год назад

Having this tomorrow!! Thank you ❤ It’s going to be in my meal rotation because it’s quick and delicious. Have a Blessed week, Love! ❤❤❤❤

@jenih8274 Год назад

Love it! Less is always more for me. This is a keeper. Thanks again for sharing so much with us ❤

@KW-es2bz Год назад

Thanks Myra! I love spinach and growing it now!

@biancabee7900 Год назад

Just made these. So amazing and easy. How did we not have this in our lives before. My new favourite recipe. ❤

@kariblackwood5811 Год назад

Oh! Thank you Myra! This is so simple and affordable too! No waste!

@cyndiandkadiesvlogs5404 Год назад

Awesome can’t wait to try it out! Congrats on getting the 1,000,000. !

@theresecooper3034 Год назад

I love spinach wraps! This recipe looks awesome.

@Jatinder_singh Год назад

I was just looking at low carb wraps and your video pops up! Fantastic. Thanks 👍

@tlsthoughts Год назад

This is a fabulous idea and I can't wait to try it!♥️♥️♥️👏👏👏

@CaliChaos99 Год назад

Thank you for another great recipe….you are genius!!! ❤ I can’t wait to try these. Blessings your way…👏👏👍💕

@walkingonthewordofgod5094 Год назад

Wow I love this recipe,am definitely going to try it. Thanks

@lizsanchez1847 Год назад

Wow! What an AMAZING idea! Thank you for sharing and providing all the suggestions to use it with!

@crystalkanoy4187 Год назад

For something so simple this is pure genius! This is going to be a HUGE help to me especially since I've just recently started converting to a low carb lifestyle. Thank you Mayra, you are brilliant!

@LowCarbLove Год назад

Glad to be a part of your low carb journey! ❤️

@sophialewis5642 Год назад

Can you replace with another e leafy green? i cant digest spinach

@Sbannmarie Год назад

@@sophialewis5642 they’re high in oxalates.

@luv2cruise100 Год назад

Yes hi in oxolates which is not great for me as I have to keep an eye on my calcium

@babydollz9606 Год назад

I can taste the egg but you are going viral.Others don't taste it .I used one egg & a little virgin olive oil. But I didn't fill it .But..... Genius!

@athomewithtexasgirl9888 Год назад

Mayra this is genius!! I'm totally doing this for lunch today. Thank you for doing another low calorie video. It's what i've been focusing on more and its been a game changer for me. Your awesome Mayra 😄💕

@monique1386 Год назад

Oh my goodness I am gonna make these tomorrow. Thank you so much for sharing ❤️

@diandenmark Год назад

You DESERVE a million subs! Thank you!

@margaretarmstrong4001 Год назад

I made this for lunch today. It was very yummy. The first couple tries making it, well let's just say the dog enjoyed the tortillas. Practice makes perfect. Thanks for a great recipe.

@KetoCookbooksCorner Год назад

*Love this idea. I can’t wait to try these egg wraps* 😍

@naheelbardaweel2725 Год назад

I love your channel, your energy, and your recipes of course. I tried so many of them and they are always the best. Thank you

@GracefullyPlanned Год назад

I'm definitely trying this out. I love wraps for lunch. Spinach is my favorite

@mjkk7120 Год назад

I made these wraps for lunch and they are fantastic ☺️ I just love them!!! Thank you so much for sharing!!!

@AM-cg2sg Год назад

Made the wrap. It is great. Thank you so much. Love how there's no cheese and 'stuff'. I stuffed it with feta, red onion, and cucumber. I think it'll be my breakfast staple from now on. Will make your fautato salad next.

@tbuttercup2162 10 месяцев назад

Mayra, you’re amazing! Thank you for your fabulous channel and sharing so much wealth of healthy recipes! ❤️🙏❤️🙏

@cynthiagarcia3979 Год назад

Love it!!!! I will definitely make those delicious wraps thank you sooo much for sharing positive vibes!!!!👍😋❤️

@Mejlynne Год назад

I love making tuna wraps with these. My husband makes the tuna spicy with some mayo and siracha, we then add red pepper, homemade spicy pickles, spinach, jalapeños and banana peppers. Now that I see how easy it is to make the wraps too, we’ll have to try it instead of spending a fortune to buy a few.

@Mona-fd5kf Год назад

LOVE This! I like it when I can cook right along with you..They are so good, I don't even taste the tortilla at all. Wonderful, thank you for sharing.

@nancytaliaferro9650 Год назад

So excited to try this super easy, super healthy wrap!!!!! Thanks for sharing!❤

@gracieilah Год назад

Can’t wait to try this. All natural and I love that!

@davenporton1174 Год назад

i just made them substituting parsley for the spinach (it was what I had in the fridge). They turned out amazing! Thank you so much for posting this!!!

@REALcatmom Год назад

What a great idea!!! Thanks!

@LowCarbLove Год назад

What a great idea! Thanks for sharing! 💚

@ma.shirleyrelente693 Год назад

@@LowCarbLove whai if i sub for Kale instead of spinach...🤔 ?? It will come out ok like spinach... i wish 🙏 🤞

@melissaolvera4935 Год назад

@@ma.shirleyrelente693yess!!

@k8nduke Год назад

That must of been so good!! Now I'm thinking carrot tops, my favorites! Thank you for this idea!! ❤

@stephanieduarte4118 Год назад

Thank you for such a healthy, easy meal to make in a pinch. Thank you for sharing

@mariabarbaramarquez4698 Год назад

Just tried this! OMG I LOVE it!! My mom loves it too. I made an extra wrap so I can take to work for lunch tomorrow.

@WaterDove Год назад

Great idea! Will have to try 👍🏼 thank you

@Southernolives Год назад

Amazing!! Thank you for this recipe!! So simple but these are 🔥🔥 Hands down game changer!!

@oldmexicanwoman159 Год назад

Looks great! I don’t have a tiny blender but I do have a blender stick and a beaker. Can’t wait to try with chorizo and eggs wrapped inside! Yum!

@deemorris6747 Год назад

I will be trying this looks so good. I was looking for the Smeg and new dishes keep up the good work.

@samanthagomez8445 Год назад

I'll definitely try this recipe 😋thanks for sharing

@jeannejones5449 Год назад

I luv this lunch breakfast recipe can’t wait to make it! 🎉

@alansawesomeketoworld4612 Год назад

What a great recipe. I love easy recipes and can use this in so many recipes

@JiPan32 Год назад

Love wraps, love egg and avocados, trying to eat healthy as much as I can. Your channel pops up upon watching some of my fave channel on YT. I just subscribed and am hooked now in your channel. I will definitely be doing these wraps first thing in the morning. Thank you.

@Mammana14 Год назад

Made these this morning and you right so moreish ❤❤. Thank you for sharing 😊

@Sosoft25 Год назад

OMG, @lowcarblove I made this last night and used it for my philly cheesesteak, and it was so delicious. It was so delicious that I had to make me a ham wrap for work today. This is definitely going to be my go-to replacement for bread. Thank you for the recipe.

@oldmexicanwoman159 Год назад

Awe mmmm Philly cheese steak 🤤

@992Eirini Год назад

Use them as layers for lasagna. I'm a private chef and I do that for my low carb clients. I use arugula instead of spinach sometimes too.

@dradriancicortas Год назад

@@992Eirini genius❤

@liliththefirst1 10 месяцев назад

I ❤ wraps & i live in germany, where keto hasnt fully hit yet , so i can't just buy keto wraps. So this is super helpful thx.

@lainey7062 Год назад

This is absolutely brilliant ❤. I just made these, so quick and easy. I can’t believe they don’t have a strong egg or spinach taste, it’s amazing. Thank you so much for this recipe, they are so versatile and pliable. These are definitely going to be a regular staple on the menu. Thanks for what you do ❤

@sichaned1760 Год назад

Brilliant! !! 😍😍😍best thanks!!!

@Pauliesha Год назад

Omg this video came right on time! I was looking for an easy way to make low carb tortillas without the tortilla presser and almond flour. Unfortunately I have been using Mission low carb tortilla for the past weeks. Now I can make my easy 2 ingredients tortillas thanks to you😊…God Bless You Myra❤️

@Kensingtonhawk Год назад

This is going to be perfect. I have been having a grilled chicken wrap in the evening using store bought flat bread(lots of additives), and now i can switch it up and make myself this healthy wrap to go with the meal 🫡

@aen8264 Год назад

Awesome job with this recipe. Made it this evening and it was delicious. Thanks!!😊

@dahatchery Год назад

Just absolutely love it!!!!

@emilycajigas6742 Год назад

Made this today and I am a fan, I like that it was not too eggy and it held. I filled mine with homemade guacamole, turkey and non dairy cheese and it was delish.

@lovelyladyanna3387 Год назад

Hello Mayra, Great idea for sandwhiches, tocos or thin crust pizza (can layer and bake it for a short time to melt cheese) . i definitely will make this wrap on the weekend. I want to cut into wide strips and also use as lasagna noodles. Hopefully it will work as noodles to. YOU are wonderful and I love your channel! Thank you so much for sharing. 🌈🥰🌈😁👍🌈

@victorpena6124 Год назад

I just made these today, they’re absolutely delicious 😋 perfect for crepe wraps.

@bonniesherwood3251 Год назад

I just bought a tub of spin, so this is perfect timing. It’s supposed to be better for you cooked, so that is good. Thanks so much for the helpful recipe

@lucassantiago697 Год назад

Can’t believe you have almost a million subscribers . I’ve been here since you had like 28k. Love your channel ❤

@LowCarbLove Год назад

You're the best! 🙂❤️

@alee54322 Год назад

I try to maintain a low carb diet just for health reasons for myself and my husband who has had high cholesterol in the past, thank God he is off medication so we follow a very healthy diet. I get so many great ideas from you!! I just bought Sola bread which is a game changer and while I watch your videos I'm legit making a list of stuff to buy to try the recipes!!! Thanks so much xoxox p.s. you look gorgeous 🥰🥰🥰 you are even more gorgeous inside xoxo

@lindarichie2585 Год назад

Love this idea 💡 I can’t wait to try these !

@amycnews1593 Год назад

Love this idea so much! Thank you!! ☺️🥳✨🫶🏼💕

@oldmantimgaming8297 Год назад

I am going to be making a few of these tonight after work to try out tomorrow at lunch. Super easy! Thanks for the video!

@oldmantimgaming8297 Год назад

I have been busy. Just made them tonight. OMG.. Those things are good! And for making a sandwich - they don't rip apart like an egg wrap. They are thick and springy. I overstuffed my test meal, and microwaved it to melt the habanero cheese and they did not rip. I made 5, 12-inch wraps for about $2.02!

@michellelusby2827 Год назад

Just made these Mayra and they were perfect!! Thank you ❤️

@MsDropofrain Год назад

are they easy to flip?

@mrsjmehta Год назад

Thank you! I've been thinking about making something like this. You're a genius! 🤗

@mariamercado3946 Год назад

I absolutely love spinach. That looks amazing. I am definitely trying this. Thank you for sharing. Come on, people, let get her to one million.

@LowCarbLove Год назад

Thank you for the support ❤

@skinnydee1886 Год назад

Mayra, I've edited to add to this comment. Thank you for sharing this simple and wonderful recipe. I made this yesterday and they were very delicious. I'm now making these wraps every week and storing them in my freezer. I've also added chia seeds, and hemp hearts etc to the batter; they're very tasty! Almost every morning, I'll have a wrap for breakfast (each day a different filling), and sometimes for dinner too! They're so easy to make and I love them! Thanks again and God bless you🙏❤

@honeywell891 Год назад

Hello. I’ve just found this site and I’m always looking for breakfast recipes. I cannot eat bread. It causes problems with my digestive track… How do these wraps freeze? Do they come out mushy? Maybe this could be the solution for me! Thanks in advance!

@BASK1120 6 месяцев назад

I'm interested in the answer too@@honeywell891

@yerbamate86 Год назад

Just made this! Mine was not as pretty as yours but the taste was great! And so quick and easy to make. Definitely a winner.

@kim-lusteenkamp4866 11 месяцев назад

I used to do the egg wrap only as a low carb alternative and wrap the cooked spinach inside with a protein source. Definitely trying this

@msilverhammer Год назад

I love this idea! So simple to prepare and healthy. Loaded with healthy fats and protein! This may become one of my go to meal items. I will try using my Arugula, Kale, Lettuce, and Spinach mix, along with pasture raised eggs. Turkey, and Avocado sound great as a filling, and I may experiment with adding some artichokes, and perhaps sauerkraut, and maybe even some walnuts. Different cheeses and even bacon probably have a place in these wraps too! I think that Tuna, with Avocado and Walnuts and Pecans, would also be a great combination. Adding avocado oil, ir olive oil to the egg mix, or just drizzling on the finished product also sounds good. You are very artistic, and full of good ideas! Thanks!

@annazudis9850 Год назад

Wow! Thank you!! I just made these and it is so good.

@LowCarbLove Год назад

Glad you like them!

@christinab9133 Год назад

I’m going to make this right now! Thank you!

@MissSpiritual.Soldier 10 месяцев назад

Impressed! Wraps tear and fall apart on me no matter how I wrap them! these look ideal

@kennyh5083 Год назад

Hey that is an awesome recipe! I never would have thought of making wraps out of spinach and eggs! You are awesome, thanks for the recipe!

@donnawilliamson7393 Год назад

Thank you so much for the spinach wrap recipe. Also the pizza crust recipe with ground chicken. You are helping me stay on my low carb diet.

@LowCarbLove Год назад

Yay! You’re so welcome. Enjoy ❤️❤️

@verunchik1065 11 месяцев назад

awesome idea! Will try today! ❤️❤️❤️ thank you!

@janetpersaud5669 Год назад

Omg, genius, I will try them tomorrow. Thank you!

@johnbethea4505 Год назад

I usually make spinach and cheese omelet, but I am going to try this. I miss bread, but this would be good for a sandwich, taco or to cover a hamburger.. thanks....I love your kitchen...

@ilosam Год назад

I love this Idea!! I will definitely be trying this. All natural and super low carb. God bless you💙

@nasrineable Год назад

I saw a Brazilian cook made this. You can also do it red with beetroot.

@dtfoxtreasures3131 Год назад

Thank you! I love you sharing all these simple recipes! You seem so real! I’m 66 and seriously trying to lose the weight. Keep on keeping on!!!😊❤

@simplesandy Год назад

Good luck losing weight I am 66 also I lost over 100 pounds so far what I did was trick my body I keep changing my diet program every week so my body doesn't get adjusted to one program

@urbarascott9047 Год назад

Cant wait to try it!

@ChinaLowCarbMama Год назад

I will definitely try this. Thank you so much ❤️

@crespoopserc Год назад

SEED! Hands down the best. Period!

@LowCarbLove Год назад

❤❤

@rainyatherton2978 Год назад

Holy cow! You're a genius sometimes Mayra!

@AmazonEspionage 5 месяцев назад

Wow, this is definitely something I can use. I’ve been experimenting with breads and have been trying to find a good flatbread recipe; this looks perfect, and sooo easy!

@queensnonprofit Год назад

I absolutely love this recipe

@DeAnn_Davies_1227 Год назад

I am so thankful for this recipe! I needed a wrap that has no grain and isn’t as hard to work with or as expensive as an almond wrap. This will be my new addiction! 😂. As soon as my refrigerator is repaired. Yep! 5.5 year-old LG French Door with a burned out compressor. Boo!