Protein bar or meal replacement snack or breakfast idea that is low in calories and high in protein. Grab it on the go and meet your protein needs every day. This recipe changes how I look at meal replacement snacks.
Ingredients
2 cups old fashioned oats (184g)
1/4 cup unsweetened almond milk
1/4 cup water
4 tbs egg whites
1/3 cup of non fat greek yogurt (140g)
1 small banana (3 oz/84g)
2 tbs (1 oz) or more of syrup (sugar free)
1 cup PB2 (powdered peanut butter) (100g)
2 scoops Collagen peptides (20g)
pinch of salt
Optional: Melted dark chocolate
Items used in video:
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Nutritional Facts
8 servings per recipe
Calories per Serving: 154
Total fat: 3 g
Total Carbohydrates: 21 g
Protein: 12 g
***This is only an approximation***
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16 апр 2023
