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High Protein Quesadillas (3 Ways) 

Felu - Fit by cooking
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All 3 Quesadillas are made in less than 15 minutes, enjoy :)
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
/ felufitbycooking
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/ felufit
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Everything I cook with - GERMANY:
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00:00 Ground Beef Quesadilla
04:05 Chicken Quesadilla
06:29 Egg white Quesadilla
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Popcorn bowl: amzn.to/3UsRYj1
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
Macros Beef Quesadilla: 370 Calories, 31C, 15F, 29P
1 Wheat tortilla
Ground beef 95/5 100g
Onion 50g
Tomatoes 50g
Mozzarella 25g
Pickled jalapeno 25g
Homemade mint sauce 20g
Macros chicken Quesadilla: 365 Calories, 32C, 14F, 32P
1 Wheat tortilla
Chicken breast 100g
Onion 50g
Red bell pepper 60g
Mozzarella 25g
Homemade PB sauce 20g
Macros Egg white Quesadilla: 398 Calories, 39C, 19F, 25P
1 Wheat tortilla
Egg white 100g
Onion 50g
Pak choi 100g
American cheese 1 slice
Avocado 60g
Cream cheese 0.2% 30g
1/2 lime
Macros Mint sauce: 259 Calories, 11C, 15F, 22P
Greek yogurt 0.2% 200g
Olive oil 15g
Fresh basil 20g
Fresh mint 20g
Mustard 10g
Vinegar 10g
Garlic clove 1
Salt, pepper
Macros PB sauce: 229 Caloires, 12C, 10F, 26P
Greek yogurt 0.2% 200g
Peanut Butter 20g
Garlic clove 1
Lime 1/2
Salt, pepper, cumin
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

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23 июл 2024

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Комментарии : 250   
@Felu
@Felu Год назад
My cookbook is out now: payhip.com/b/7ubMY
@efeberenguer
@efeberenguer 2 года назад
Can we take a minute to appreciate Felu listing the amounts for the liquids in grams instead of like "2/3 of a gallon" LOL
@zwryy7622
@zwryy7622 Год назад
"one sixteenth of a tablespoon"
@sebbyh9764
@sebbyh9764 Год назад
Yeh wtf is a gallon
@AJ3000_
@AJ3000_ Год назад
As an American the uses metric daily, thank you. This is the way.
@asmellyplumbus
@asmellyplumbus Год назад
That's how I filter out recipes. If some one is using volumetric measurements I immediately tune out everything else.
@basedmario173
@basedmario173 Год назад
"1/2 a cup" Like bro, what cup
@L2.Lagrange
@L2.Lagrange 2 года назад
I really like this quesadilla technique. I especially like the 'cook the meat with the cheese in the pan, pour onto the tortilla, and then finish the quesadilla in the pan' part. It is efficient time wise, and also lets the tortilla acquire some of the flavors from the pan. Props my friend
@jesuslovesu4714
@jesuslovesu4714 2 года назад
I cannot express how much I appreciate this channel! Everything is so easy to follow along with and the recipes are killer!
@Felu
@Felu 2 года назад
Thank you :)
@costofcooking1437
@costofcooking1437 2 года назад
I like the camera quality for sure!
@TonyTheeAviator
@TonyTheeAviator Год назад
I have only ever cooked caned chilli beans and hot dogs never tried real cooking before and I’ve never been so motivated till I seen your videos. Thank you!
@themydisplayname
@themydisplayname 2 года назад
Another great recipe! This channel is going to blow up for sure, every video is absolutely golden!
@Felu
@Felu 2 года назад
Thanks so much!
@zgrebol8770
@zgrebol8770 2 года назад
Your channel is awesome. I am on reduction from 1 year, i lost 35kg atm and sometimes i wanna eat something "not healthy" and u are my rescue :D Thanks for all ur recipes!
@bilatos
@bilatos 2 года назад
Again and again, Huge respect for you and the amout of details and effort you put in your work. I'm gonna try asap the peanut butter sauce
@jimjimson6208
@jimjimson6208 2 года назад
I'm vegetarian and made the egg tortilla, switched out the egg white for a couple of whole eggs since they are cheaper where I live and I am willing to deal with the extra kilojoules. Also through in some habanero peppers since I'm a goblin for spice. Absolutely delicious, banger recipe as usual
@outsiderfm
@outsiderfm 2 года назад
Sauces are so important, and the ones you've made here look really good! I definitely will be trying these very soon 👍
@irina0000
@irina0000 Год назад
Thank you so much for the recipies!! I tried the chicken quesadilla and it was amazing! So delicious, satisfying and satiating!! 😊
@Gibrilswings
@Gibrilswings 2 года назад
these look great.. i love how your recipes always leave space for alteration in terms of flavors etc.. great to see your channel continue to grow.
@costofcooking1437
@costofcooking1437 2 года назад
Infinite ways to make these delicious treats!
@hayufsadizkarte
@hayufsadizkarte Год назад
Thank you for sharing your quesadillas recipe, I tried the chicken and it's really delicious!
@terrancekayton007
@terrancekayton007 Год назад
Just YUM 🤤 THANKS for your guidance in nutrition. Making it easy for newbies like me to keep things interesting & easy.
@NebulaShadow_
@NebulaShadow_ 2 года назад
Can't wait to try these out Felu. Thanks for sharing!
@JD-td8kl
@JD-td8kl Год назад
That green sauce was outstanding. Delicious!
@hypailakian2610
@hypailakian2610 2 года назад
Love your channel. Not only because you make foods that are exactly the type I appreciate - but also because they are easy to make. Thank you so much Felu!
@dr.c3137
@dr.c3137 2 года назад
Another good tip if you can't get extra lean ground beef, ground turkey meat can also work well!
@TiaBanana
@TiaBanana 2 года назад
Can we all just appreciate the straight to the point intros?
@mitchellavard
@mitchellavard 2 года назад
Once again incredible video felu!
@Fun-pf9lw
@Fun-pf9lw 2 года назад
Thanks Felu, these look like some tasty recipes !
@lhgr1730
@lhgr1730 2 года назад
I love all of your content! They help me so much, keep it up :)
@Felu
@Felu 2 года назад
Happy to hear that!
@thehouse2620
@thehouse2620 Год назад
great detail. alternatives, and instructions
@finurra3905
@finurra3905 Год назад
Ahhh I’m obsessed w Quesadillas so thank you for these recipes-cooking w bok choy was really interesting
@wombat5252
@wombat5252 2 года назад
You know what's better for the tortilla? If you have a gas burning stove, let the tortilla sit on the burner for seconds. Flip and let it cook on the other side as well. Another great video by Felu!
@Felu
@Felu 2 года назад
Good point!
@melissareid640
@melissareid640 2 года назад
Looks delicious 😋 I can't wait to try these recipes!
@costofcooking1437
@costofcooking1437 2 года назад
Have you tried it?!
@uraddiictOnx3
@uraddiictOnx3 2 года назад
I love the creativity
@kayleighskitchen646
@kayleighskitchen646 2 года назад
This look great. Thanks for such a great recipe idea. I will def be trying it. x
@tuelayferencik9456
@tuelayferencik9456 Год назад
wow wow wow, thank you so much for these delicious recipes 🙏
@javierparra386
@javierparra386 Год назад
Tried the egg and vegetables one and it was absolutely amazing. Was doubtful at first but once I tried it, I wish I could eat another one hahaha. Keep on with the amazing recepies and videos!!
@Felu
@Felu Год назад
Glad you like it :)
@Hamoodulhaque
@Hamoodulhaque 2 года назад
You content is the best.. first burrito then quesadilla.. that’s awesome
@vargazsolt9306
@vargazsolt9306 2 года назад
I watched soooo many low calorie recipes by many youtuber,but you are the best! Very underrated channel,keep up the good work man!
@Felu
@Felu 2 года назад
Thank you so much 😃
@Ezfitlife
@Ezfitlife 2 года назад
Man these quesadillas look amazing!
@IsaM.Cartney
@IsaM.Cartney Год назад
I made this basil dressing/ topping it is really good and fresh.
@hautcouture2928
@hautcouture2928 Год назад
I like them all a lot, thank you 😍
@15Monkeylord10
@15Monkeylord10 Год назад
Best vid yet
@alexandrecadet6897
@alexandrecadet6897 2 года назад
The peanut butter sauce one looks sick! : O thanks for sharing
@costofcooking1437
@costofcooking1437 2 года назад
Sick in a great way 😁
@matthiassventoest6800
@matthiassventoest6800 2 года назад
solid recipes... gonna try making this for my youngsters
@costofcooking1437
@costofcooking1437 2 года назад
Did you try them?!
@jc1157
@jc1157 Год назад
👍👍👍👏🏻👏🏻👏🏻 Amazing! love your clear explanation n great recipes. Keep posting more recipes in future. Thanks!
@n8rock1
@n8rock1 2 года назад
Felu thank you for the great content
@clearmindmeditation5762
@clearmindmeditation5762 2 года назад
Another amazing recipe! This channel is creative
@Felu
@Felu 2 года назад
Thank you :)
@GotmerKed
@GotmerKed 2 года назад
Quesadillas are my go to workout meal.
@keybearer26
@keybearer26 2 года назад
Felu- doesn't miss!!
@arishabani5419
@arishabani5419 Год назад
As soon as I hear this guys accent ik ts gonna be bussin 😭
@viejoo1772
@viejoo1772 Год назад
Perfect video!
@marcusherts9345
@marcusherts9345 Год назад
As a fitness fanatic I really appreciate these fast high protein meals thank you 🙏
@Felu
@Felu Год назад
Glad you like them!
@enricocasella5539
@enricocasella5539 Год назад
When I put egg whites in a tortilla, I find that it is easier to just put the tortilla by itself in the pan, pour the egg whites, distribute them evenly and then cover it with a lit to make it cook faster. This basically adds a layer of egg whites on the tortilla. And then you can put the ingredients and add more egg whites so they kinda stick to the tortilla.
@Andrukin99
@Andrukin99 2 года назад
Easiest way to find tasty recipes to keep the muscle on and the gut down! :D
@Annatainment01
@Annatainment01 2 года назад
Looks soooo delicious 🤩
@johnbrooks7350
@johnbrooks7350 Год назад
Um……… it might just be me but if my Hispanic family members saw me put mozzarella in a quesadilla I would hear about it about well into retirement.
@LICKSTERxx
@LICKSTERxx 2 года назад
My favourite food channel by far
@Felu
@Felu 2 года назад
Thank you :)
@LICKSTERxx
@LICKSTERxx 2 года назад
@@Felu going to try this with 2% fat ground turkey 181 calories and 31g protien per 100g
@SteelR4t
@SteelR4t 2 года назад
Holy crap ... these look amazing! I've recently discovered how great and easy to make quesadillas are, although I've been mostly sticking with the standard beef ones. These other alternatives are fantastic. Chicken ones with the turmeric and peanut butter sauce sounds like a really interesting combination - gotta try those first!
@SteelR4t
@SteelR4t 2 года назад
Just as an update.. tried the chicken one yesterday. Didn't have any Turmeric, so used Chinese 5 spice instead. Amazing.. the PB sauce was particularly good! My partner had the same reaction to me when I told her what was in the sauce.. initially it was.. "huh.. that's odd".. then "omg.. that's really good!"
@costofcooking1437
@costofcooking1437 2 года назад
Gotta try some Indian inspired quesadillas too! Trust me!
@nwcarpenter2878
@nwcarpenter2878 2 года назад
Would like to see a ranch dressing/sauce made similar to these sauces. Also different kinds of wraps with good macros would make good content. The classic chicken, bacon, ranch wrap comes to mind.... Great work once again, I'd go a little heavier on the cheese myself. lol
@fabbe1998
@fabbe1998 Год назад
Love your recipes Felu! 😁 Do you have any recipes for making the tortilla breads themselves?
@clion520
@clion520 Год назад
Ty Ty these look delicious, FYI Noel Deyzel has a high protein wrap idea, I think spinach and eggs
@Mommaslew
@Mommaslew 2 года назад
The avocado and egg tortilla looks great!😊
@servantofjesuschristthekin5291
Hey❤️ I may not know you personally however I care about you deeply because I know how much you mean to Jesus Christ The King of ALL CREATION . I want to tell you that Jesus Christ loves you so much, he died for our sins so that whoever believes in him wouldn’t have to perish in hell but instead have eternal life in heaven. You need to understand that HEAVEN and HELL are 1000% REAL they aren’t imaginary , and hell is a horrible place I wouldn’t wish on my worst enemy. God doesn’t want you to end up there he wants you in heaven and so he is giving you a chance to accept the sacrifice of his son Jesus Christ and be saved. Day by Day the world is falling apart because we are literally living in the last days of Earth there is no doubt or debate about it, Jesus Christ is coming faster then you think to bring judgement to the world and to destroy it. This really is URGENT, it’s NOT A JOKE ,Tomorrow isn’t promised to anyone, you can be alive one minute and gone the next, please take this opportunity to be on the side of Mercy confess your sins and wicked ways to Jesus , sincerely REPENT/turn away from them, ask for his forgiveness, and be baptized at a real bible believing church- ask him to enter your heart and to be your Lord and Savior before it is too late , truly believe in him and he WILL do it because it is his promise. It’s important that you seek the righteous and Holy path of the Most high God so that you may inherit eternal life and be spared of Hell fire. You can begin a new life in Christ and have a genuine relationship with him, please repent. Jesus changed my life and he will change yours too🥰, He is coming NOW! not SOON- when you least expect it!, therefore repent and make sure you are prepared. May the Lord be with you eternally💕🙏🏾
@isaacn3538
@isaacn3538 2 года назад
Thanks so much for this!
@Felu
@Felu 2 года назад
Glad it was helpful!
@leroyb1876
@leroyb1876 Год назад
Thank you brother, Even my non cooking ass can make these delicious meals. Salute
@mouthfulacoque3580
@mouthfulacoque3580 Год назад
I find it super fascinating that you choose to melt your cheese in the bare skillet. I've never had a problem with residual heat melting my cheese in my quesadillas whether the tortilla is fresh or packaged. As for the other part, i agree with cooking the vegetables first. This infuses your oil with the flavors of the caramelized meat and vegetables. You can also use the fat from, ground beef to cook the veggies and tortilla is you wish to manage your calories from fat that way.
@abeiam1357
@abeiam1357 2 года назад
Awesome channel keep the videos Coming
@fifski
@fifski 2 года назад
The avocado one looks tasty!
@nintendoborn
@nintendoborn 2 года назад
Looks great I will have to try some time
@Felu
@Felu 2 года назад
Hope you enjoy
@carlodiazjuricevich
@carlodiazjuricevich Год назад
Hamdullilah your channel produces a amazing content for this type of stuff bless you
@Felu
@Felu Год назад
Thank you 🙌
@OldschoolBlader
@OldschoolBlader 2 года назад
Channel grows insanely :)
@juliethompson7762
@juliethompson7762 Год назад
Great video love your meals and very good in calories count just makes me want to go to the grocery store and start stacking ingredients lol 😂
@fredcampana4419
@fredcampana4419 2 года назад
I'll try the basil/mint one ;-) Thanks Felu
@costofcooking1437
@costofcooking1437 2 года назад
Same here!
@jbprendergast5863
@jbprendergast5863 2 года назад
Great content my dog. Keep it up
@cequiestbon3676
@cequiestbon3676 Год назад
You gained my attention
@MelissaCapriotti
@MelissaCapriotti 2 года назад
These sauces look intriguing...like not sure about them but Im sure they are surprisingly delicious!
@Felu
@Felu 2 года назад
The mint basil one is my personal favorite especially during summer.
@maninderrathaur6149
@maninderrathaur6149 Год назад
This guys blessed
@jacksonhannibal9795
@jacksonhannibal9795 2 года назад
perfect !
@1111italia1111
@1111italia1111 2 года назад
hi buddy love ur work! do u have recipe for "nicecream" i do it with whey but i will be happy some ideas from u :) thanks its great for hot summer :p
@miksax2164
@miksax2164 2 года назад
I tried the avocado one and it surpassed all my expectations. I forgot to make the sauce, so at the end i just took store bought taco sauce and put that on top of the quasadilla and it worked well too.
@charlesbourque795
@charlesbourque795 2 года назад
I didn't try it.
@delciofrost8778
@delciofrost8778 Год назад
Bro that basil and yogurt sauce is delicious
@AntTheMant
@AntTheMant Год назад
I made the chicken quesadilla and it was the best thing i ate in my life
@Felu
@Felu Год назад
Thank you 🙏 I'm glad you liked it 😊
@brucewillis2486
@brucewillis2486 Год назад
La banderita brand has these keto tortillas that are great for burritos and giant taco..they only have 5 grams of protein but they are only 80 calories. I just ate one with a 10 oz boneless skinless chicken breast 15 grams of whole milk mexican crema and siracha and toasted it..sometimes i add 1 oz of part skim moz and 1 oz of fat free moz if i get home late from training and need to get my protein in for the night..all together its about 500 calories rounding to the nearest hundred
@kingof206
@kingof206 Год назад
Bruh you’re gonna change my life
@Oli_The_HouseCat
@Oli_The_HouseCat 2 года назад
Can't wait to try these meals..I was bored with chicken and rice
@costofcooking1437
@costofcooking1437 2 года назад
Same here!
@Pheove
@Pheove 2 года назад
Hi Felu, tolles Rezept! Wo kaufst du das extra magere Hackfleisch? Viele Grüße
@sallyl5073
@sallyl5073 Год назад
Loved all your recipes. Very healthy, easy to follow recipes. You could use cheddar cheese instead of American process cheese. Thank you for sharing. 😘😘🥰🥰.
@Felu
@Felu Год назад
Thank you!
@timothyburrows9622
@timothyburrows9622 2 года назад
Here in the US we have low carb high fiber tortillas from La Banderita for 45 calories.
@Felu
@Felu 2 года назад
I would love to have them here but they're not available in my area
@vladimirgabrielyan7037
@vladimirgabrielyan7037 2 года назад
can you please name the inductive stove from amazon you are using? i followed the link under the video, but there is no stove there.
@alexmartinez9645
@alexmartinez9645 2 года назад
Bro pronounced quesadillas in such a pleasant way lets goooo 😩
@rubenbraekman4515
@rubenbraekman4515 2 года назад
I make like 10 of these at a time and keep them as meal prep for a few days 👍
@Felu
@Felu 2 года назад
That's a great idea!
@costofcooking1437
@costofcooking1437 2 года назад
Can try and freeze them too!
@franzpants6655
@franzpants6655 Год назад
0:29 if u store the tortillas in the ziplock then dip the zip lock in some water itll create a vacuum to seal the tortillas better
@stillready6405
@stillready6405 Месяц назад
So I have to use up the saucce up to 5 to 6 days?
@emanuelpalazon6508
@emanuelpalazon6508 Год назад
you can change tortillas with eggs as a "wrapper"" and get lots of protein
@Atlas2040
@Atlas2040 Год назад
Wow, so I can eat two of these in a meal.
@hectorsoulless
@hectorsoulless 2 года назад
These are genius recipes! Definitely trying the first two, and the sauce recipes. I’ve been having trouble cooking egg whites lately. Any tips with that? They’re always solid when cooked, but once I put them in a tortilla, fold it and serve, it’s such a soupy mess. There’s so much liquid, as if the eggs weren’t fully cooked. 🙁
@mitchellavard
@mitchellavard 2 года назад
You’re over cooking them I think. When you cook them too much the proteins become hard and the water that they absorb leaks out of it and it can no longer store it. At least that’s what I believe is the problem but I could be wrong so don’t quote me on that
@Felu
@Felu 2 года назад
Mmh that is really hard to say why this happens, can you write me the recipe and how you cook it?
@mainr7142
@mainr7142 2 года назад
@@mitchellavard this is 100% what's happening, done it many times over the years and you just get better at doing it less with practice
@dreeyckmans
@dreeyckmans Год назад
I tried al of them and they taste soooo gooood!!!!
@fazeelhbhatti9955
@fazeelhbhatti9955 Год назад
Fresh Mind Leaves 😂
@XderXbossX
@XderXbossX 2 года назад
servus hi, wo hast du das öl-spray her?
@tumizoomi202
@tumizoomi202 2 года назад
Where to buy the scale?
@Lolo-sp1dq
@Lolo-sp1dq 2 года назад
YUM 😋
@umirza
@umirza Год назад
Even salted the tortilla! Gordon Ramsay would be so proud.
@chris-janbriel6560
@chris-janbriel6560 2 года назад
fire
@jelorer
@jelorer 2 года назад
i like it
@MrsDrJiggles
@MrsDrJiggles Год назад
I like this better than Josh Cortis' videos
@coleabbott3432
@coleabbott3432 2 года назад
You should try a veggie base tortilla. That would lower the calories even more!
@Felu
@Felu 2 года назад
Great idea!
@costofcooking1437
@costofcooking1437 2 года назад
Would also be delicious!
@Nabee_H
@Nabee_H Год назад
What do you use to calculate calories for your recipes?
@Felu
@Felu Год назад
MyFitnessPal
@Nabee_H
@Nabee_H Год назад
@@Felu I use them as well, I guess this is apart of their paid premium, but ill double check in case
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