High Protein Teriyaki Chicken | Meal Prep

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Опубликовано:

15 сен 2024

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Комментарии : 116

@randallborel8096 6 месяцев назад

Your meals helped me lose 34 pounds in 4 months brother!! 🤟🏽

@TwiinStar1224 6 месяцев назад

Dang that's good progress! Keep up the great work 👏🏾 I'm hoping I can do something similar and drop 30 lbs in 6 months.

@MicheleWalkerWebb 6 месяцев назад

That's great to hear. Congratulations

@sherriedavis6406 6 месяцев назад

Please share your secret

@benjaminbrown4367 6 месяцев назад

Congratulations!!!

@neetaj3598 6 месяцев назад

Nice👌🏾

@LindenwoodMusic 6 месяцев назад

I’ve only been watching your vids for about 2.5 months, and a theme I really appreciate is how simple your recipes are, yet full of flavor. That’s the way to do it!!

@observerobserver6040 6 месяцев назад

Tip the stems and leaves attached to the broccoli have an amazing sultle nutty taste. Don't throw them away. Just cut and remove the dry end of the stem.👌

@MicheleWalkerWebb 6 месяцев назад

Or save them in freezer along with any other veg trimmings you throw away. Use to make a vegetable broth.

@shelleyjones7212 6 месяцев назад

I just happened to take out chicken thighs for dinner tonight. Already have some broccoli and made jasmine rice yesterday. Thanks for this recipe ❤ your videos.

@crissiecriss 6 месяцев назад

I love watching your recipes!! I've incorporated more high protein meals in my health journey and I'm loving it!!

@quiannac579 6 месяцев назад

I’m making this today ❤️😋Thanks Jeff!!

@vlb101 6 месяцев назад

FYI: The stem of the 🥦 is full of flavor and nutrients. Trim the tough outer skin and you’ll find a tender delicious flavorful stalk 💚

@lylawaters6345 2 месяца назад

I will eat peeled broccoli stalks raw or put them into broccoli cheese soup.

@tricie1605 6 месяцев назад

Hi, Jeff! I watched the other recipe for this like 5 times LOL! Thanks for making this one! Looks amazing! 😍

@narvawalker4194 6 месяцев назад

Tip if you want rice like at the restaurant for your Chinese Food bring your water to a boil first and then put your rice in. However, I make mine like yours as well the majority of the time.

@cutelatinagirl 6 месяцев назад

Is there a recipe somewhere, with portion sizes and calories too? Just eyeballing it will get me in trouble.

@tammybuckley3691 6 месяцев назад

Hi Jeff 👋 omg this looks amazing 🤤 this is definitely going on my grocery list for meal prep. Thank you. Have a great weekend 💕

@dougsinthailand7176 Месяц назад

Excellent! Although I would use brown rice - lower glycemic index.

@CASBR1994 6 месяцев назад

Videos are always clutch, man! A lot of inspiration and positivity results. Thank you for the awesome contents!

@gurpindersandhu3476 6 месяцев назад

Hey! Could you start putting the macros and measurements in your videos?

@jennymilani 2 месяца назад

Yesss

@tawannasanders1296 4 месяца назад

Love your videos! You make it look so easy!

@cocoariche Месяц назад

I love that there wasn’t any added sugar! Can’t wait to try it

@lacreshaflowers5421 Месяц назад

This is one of my favorite meals!!❤ I love Terriakyki Chicken with Broccoli, Rice or Chow Mein or Low Mein Noodle!! Flips And Spins Were On Point!! 🤩🔥

@user-db5vy4bv7t 5 месяцев назад

It's a perfect channel for a man, who isn't a cook. Simple, tasty straightforward homemade food. )

@WysteriaVeil 5 месяцев назад

Jeff, I have the same air fryer, it has vents on the back, it needs to be pulled away from the wall when operating. Not a critique or anything like that I melted the plastic on the back bc I didn’t know. Love ur content.

@sherriedavis6406 4 месяца назад

Is there a recipe?

@BKNYFrank Месяц назад

First time making this for my meal prep and this meal is straight HEAT‼️ When Bro say easy on the salt he really meant BARELY put salt. That soy sauce will be enough salt.

@FirstBlackFemaleTrillionaire 6 месяцев назад

Let’s go with this delicious, healthy and tasty food. ❤

@Salibs 6 месяцев назад

Hahaha luv how you show that you wash your hands between tasks

@SuperEddy1234 6 месяцев назад

Hey Jeff maybe use different boards for meat and veggies and then after prep you can toss the meat one in dishwasher and just rinse out the veggie one.

@mlh209 22 дня назад

Or just use one

@mikapeach1 6 месяцев назад

So excited to try this new recipe. Love your channel and the spins lol

@TheHeatInColorPodcast 3 месяца назад

BryanStyles watch you too. He gave you a shout out and i watch your youtubeshorts so now, we have a better appreciation for your full content. Good job, great sponsorship.

@valentinaguadalupebecerram7807 3 месяца назад

the lil splash of water in the hands after touching the chicken is so real

@jermam2010 29 дней назад

Thank you

@marcusbrown188 3 месяца назад

We got the same air fryer! When you turned it on I looked at mine 😅

@sandiland0000 6 месяцев назад

oooh yummy!!! i’m going to add some pineapple chunks to mine. tasty goodness 👍😊

@jtandmomo6691 3 месяца назад

Looks delicious I’m going to make this today

@YdnickniL 4 месяца назад

Looks great. My problem with meal prep is that I don't want to eat the same thing everyday. Do you ever freeze meals and switch out?

@artiqwa 6 месяцев назад

😅 I know you ate the piece of chicken that dropped 😂 cause I would

@JulianSmith-p4j 6 месяцев назад

You don’t even look like a trainer or bodybuilder but surely have the knowledge great vid for us fairly new looking to transition into the lifestyle

@alanramnanan766 6 месяцев назад

Im going to try this recipe..awesome job👊🏾👊🏾

@RickDod3 2 месяца назад

Air-fried broccoli is the bomb!!!

@chahakbhartiya3281 6 месяцев назад

Can you please include the calorie count too?

@teresabusico2683 5 месяцев назад

That looks delicious😊

@courtneysaad8901 6 месяцев назад

Where are the recipes for these meal preps ?

@sidehustletoceo 6 месяцев назад

This looks amazing. Do you save your broccoli 🥦 stems to make broccoli rice?

@yvetteminor8142 6 месяцев назад

Looks good. Will try. Thanks for sharing.

@angelachristophe2183 6 месяцев назад

Yummy! Going to try this one, thanks!

@grundymallory1480 6 месяцев назад

Awesome meal preps ! Thanks

@valeriemurray6719 6 месяцев назад

Good looking out. Delicious. On my meal list. ❤

@Umiizack 6 месяцев назад

And that’s how you meal prep laddies and gentleman

@bryndiscurtin6481 6 месяцев назад

Is there somewhere to find the recipe?

@smoothinfldr6994 5 месяцев назад

Hi, good stuff. What cutting board are you using? Looks different than the one on your amazon store.

@Litcentral09 6 месяцев назад

I love making your meals bro 🔥🔥 I made about 5 of them now

@cynthiareid9289 6 месяцев назад

Absolutely Perfection! 👌😊

@tonya4496 6 месяцев назад

You always make my day

@AshCash0629 6 месяцев назад

That’s the best rice cooker ever! 😊

@ryanmacdonald5434 6 месяцев назад

do you buy into the cooked rice mold thing my man? I am seeing it all over the place now that cooked rice even after being locked up in Tupperware and chilled is toxic after 24 hours and almost certainly has mold starting to grow on it??

@yessica.a 6 месяцев назад

Does anyone know the macros to this meal? Thanks for the meal prep idea, I will try it this week!!

@staubflorian5379 6 месяцев назад

Not good to many fat in ,the sauce kill the amount of fat ,you cant loose weight with this .

@Honeybee-e2f 6 месяцев назад

Hey I’m new to your channel! Are you trying to maintain or lose weight? I’m only asking because I was looking on your channel for some high calorie+high protein meals. I’m currently trying to gain and just want some ideas on what to cook. :)

@babywestshop8766 6 месяцев назад

Watching you from Russia, you are the best men🔥

@lovechoirs80 6 месяцев назад

I love this!!!!

@shivamchanna3510 Месяц назад

How long you cook chicken tor

@yourshyness32 6 месяцев назад

Looks delicious!

@daniellevy892 6 месяцев назад

Thanks!

@Jefeharris 6 месяцев назад

Welcome!

@daniellevy892 6 месяцев назад

@@Jefeharris BetterHelp is so expensive! I can never find a time to fit in the schedule I have now! It seems like a good and organized service though..? All the best, Love and respect. 💙

@user-hy5mb6pk6g 6 месяцев назад

What Liter size is the rice cooker?

@aaronnavarre1 6 месяцев назад

What is the finger method?

@rowanfernandes3560 6 месяцев назад

Hey wanted to know what's your camera setup

@Shayrh2007 6 месяцев назад

And it sounded like he asked the friend did he record it…baby the way I would have told my supervisor I need to go home real quick to pack his belongings

@denisecraps 5 месяцев назад

That looks delicious

@Legolas2 5 месяцев назад

How do you track all of this?

@amberlynnkazuo8043 6 месяцев назад

Can you list your recipe?

@Litcentral09 6 месяцев назад

He already did that through the whole video

@naomiblackerby6780 6 месяцев назад

Washing rice and finger measure method… legit

@maureenikwueme6251 4 месяца назад

You need to use the stems of the broccoli

@Sjohnson324 6 месяцев назад

Great video

@mlh209 22 дня назад

Where's the recipe?

@Texan24 6 месяцев назад

What is Mirin, what's it meant 4???

@blydenboylejr.5447 6 месяцев назад

Do a search on mirin bro smh

@ElizabethCar 6 месяцев назад

Mirin is a rice wine similar to sake, but has more sugar and a lower alcohol content (14% to be precise). A staple in many Japanese kitchens, it pairs especially well with soy sauce (both of which are ingredients in homemade teriyaki sauce).

@Texan24 6 месяцев назад

@@ElizabethCar Preciate D Info