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RECIPES FROM THE VIDEOS:
1. energy balls:
1 cup medjool dates, pitted
1/2 cup almonds
1/2 cup cashews
1 tbsp ground flaxseeds
2 tbsp cocoa powder, unsweetened
1/2 cup oat flour
1 tsp pure vanilla extract
1 tsp cinnamon
4 tbsp water
Mix in a food processor, takes around 1.5 minutes to blend. Don't overmix it, it can become too runny.
2. Buckwheat Pancakes: makes around 13 pancakes
3/4 cup soy milk
1 ripe banana
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 block silken tofu (150g)
3/4 cup buckwheat flour
1 tbsp ground flaxseeds
Mix in a blender until smooth. On medium heat, fry the pancakes, around 1-1.5 min per side until ligtly brown (not burnt). If it gets burnt, turn the heat lower. Top with greek style coconut yoghurt for a higher protein option.
3. Stuffed sweetpotato: for 1 serving
1 sweetpotato, peeled, cut into half, add to a parchment lined baking sheet upside down. Bake at 180 Celsius for around.25 minutes, depending on how big the sweetpotato is. Try with a fork if its soft.
200g chickpeas (1/2 can), drained and rinsed. Season with garlic powder, curry powder, smoked paprika, drizzle on some olive oil, bake on parchment lined baking sheet at 180 Celsius for around 12 minutes.
1 serving of quinoa, cooked according to package instructions
Hummus dressing: 2 tbsp hummus, 1/2 tsp garlic powder, 2 tbsp nutritional yeast, 4 tbsp water
4. Yoghrut parfait: Use greek sytle coconut yoghurt for a higher protein option. Add your favorite granola, nuts, seeds & berries for vitamin C.
5. Beans on toast:
1 can (400g) white beans, drained, rinsed
1 onion, finely chopped
3 cloves garlic, finely chopped
2 tomatoes, cut to bite-sized pieces
olive oil for cooking
salt & pepper to taste
1 tsp garlic powder
1/2 can coconut milk
handful fresh parsley, chopped
around 40g baby spinach leaves, washed
1/4 cup nutritional yeast
serve on sourdough toast if possible :)
More of my recipes:
www.justcallmeflora.com/
#whatieatinaday #vegan #highprotein #plantbased
CHAPTERS:
00:00 intro
01:02 energy balls
03:39 sponsor
05:24 gym
07:15 breakfast
09:38 lunch
12:24 yoghurt parfait snack
13:28 dinner
Music: I do not own any of the music in this video
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sub count: 19660 lovely people
Tags:
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20 июл 2024
