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High Rep KB Squats 

Dan John
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► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

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24 фев 2022

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Комментарии : 4   
@pricerowland
@pricerowland Год назад
My friends always thought I was crazy in college for being such a fan of the old school 20 rep squats program, until they saw the results. It opened my eyes to what really works.
@Maloha486
@Maloha486 Год назад
Definitely agree and if I may add, it's the mentality of "Don't work the weight; let the weight work you." One of the lies we hear everywhere is that "beyond a number of reps, it's just endurance." If you need proof, look up the marine Iron Wolf and his high rep calisthenics training, then tell me the man doesn't have mass in those legs!
@EricMossthestrongmanexperience
@EricMossthestrongmanexperience 2 года назад
When we first shutdown and I had to close my training studio, I brought 2 kettlebells home for the armor building complex. That’s what held me off until I could get back to the barbell
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 года назад
I have a number of people telling me basically the same story. Thank you for sharing.
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