How You Should Squat... | Dan John

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

21 фев 2023

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Комментарии : 13

@davidreynolds2126 Год назад

The video thumbnail made me chuckle and I’m still smiling. 😁

@philvogt7671 Год назад

I feel for this guy. Squatting hurts my low back too. Even tho I’m quite strong in the squat. I’m always sore to the point of pain after squats. I only do the goblet routine you described in the video now. (Saw in a video years ago you made). For legs I do various single leg things, lunges, Bulgarian splits etc…

@warrenellis1023 8 месяцев назад

My current program puts squat into maintenance mode, and I’m being playful with them, doing whatever I want that day but doing it seriously. I started to work in Dan’s goblet squat/overhead squat drill with a kb and a broom handle. Buddy. It’s more taxing than you’d think and my body is learning lessons. Thanks to Dan.

@DanJohnStrengthCoach 8 месяцев назад

Well, thank you so much. I love that drill.

@Ricky-Noll Год назад

0:35 “And practice English” I laughed out loud in my living room to that line, quality stuff Coach.

@rfkyt Год назад

Are there any anatomy resources for weight trainers? Years ago I saw a yoga anatomy video that indicated east European versus Celtic squatters can have very different range of motion capabilities due to bone structure, for example some hip sockets are shallow and others are very deep sockets noticeably restricting range of motion

@davidbuche Год назад

I can only squat deep with my feet pointed slightly out, wider stance. I always thought that had to do my body geometry. I swam through college, 95th percentile seated height, wide shoulders long arms

@debapadabera1122 Год назад

Same case with me,even my body weight squat was not ass to grass,then I tried squat with 2 plates under my ankle ,now last week I did 2 set of armour building complex,now my ROM increased,I can do almost 90 degree,and I feel somthing in my quads.I can do 16 kg snatch, 16 kg double hand swing,16 kg clean and jerk.These exercise also increase my mobility,so slowly I increase my mobility...Am I correct sir??? KB'S are great tool..I feel awesome after handling KB for 15 min...l

@dogrescuer1321 Год назад

Thanks, do you mean 2 plates under your heels? Or ankles?

@debapadabera1122 Год назад

@@dogrescuer1321 heel

@JohnSmith-fr5gg Год назад

Dan do you think double kettlebell front squats work the glutes as well as barbell back squats? I've steered away from back squats because of spinal compression and have just been doing KBFS subsidized with back extensions or glute bridges in the floor with an 80 lb. Power block across my pelvis. Do I really need additional glute exercises or will the double kb front squat cover it?

@DanJohnStrengthCoach Год назад

Different, yes, but it can work well. I think it is enough.

@kostoglotow 8 месяцев назад

it rly depends on the individual's lower limb lengths and their relation to torso length. Thibaudeau talks about that, he's got some videos about that stuff here on yt