Berkay Okyar don’t waste your money on this guy he’s an idiot and just scamming people who haven’t been trained on how to lift and program build correctly.
तपाईंले सेयर गर्नुभएको भिडियो हेरेको छु र हामीसँग एउटै काम भएकोमा धेरै खुसी छु, आउनुहोस् सँगै यो राम्रोसँग गरौं, तपाईंको परिवारको सुस्वास्थ्य र समृद्धिको कामना गर्दछु।
Hey Abel , In this video you do incline dumbbell chest flyes, but I think you love to do on a machine Right? You try different In this Video Well I Love Your every Single Videos And I Also Try Your Workouts.
i think so, he's hitting chest the same angle 2x. but who knows, ill try doing it tomorrow since its my chest+biceps days as a 177cm/72kg i think i only able to do half of it
I can and have done but certainly wouldn't recommend it for more than the 30 days in fact unless you have years of lifting experience I wouldn't recommend it at all twice a week at this volume even for the one week else risk injury
Can we hit Two body parts in a same day with your This Workout plan.. Like- Chest+Tricap Shoulder+Bicap Back+Abs Chest+Tricap Shoulder+Bicap Thies+Abs Sunday Rest Pleas suggest me Sir..
Doing shoulder and biceps on the same day doesn't make sense. Do shoulder with traps. I understand traps are part of shoulders but you have to increase the volume for traps. Also don't do shoulder, the day after you do chest and triceps. Since shoulder involves tricep as well, do those after a day's gap.
I see a lot of comments saying, "That's too hard." Or, "Normal lifters don't need this much volume." This is why you will NEVER see the gains you're looking for. Muscles need to get beat up if you want them to grow and that's a fact. High intensity produces results. But, I'm sure you all know much more than Abel and other athletes that train with high intensity and actually see results lol.
Once again, the reps and dropsets in video and the description are completely different, starting with the very first exercise. Be careful which one you follow.
@@ohmy9261 No, that's really poor advice. @Anurag Singh Just train whole chest equally, your weaker/less developed pec will catch up. And yes, Albonetti is the bomb, been using his high volume training / bro splits for nearly half a year now.
@@LeEpicBos No, that's the only sensibke advice; you'll have to train your left chest bilaterally because if you do your bigger lifts with assymetrical strength then your right chest is obviously gonna dominate
@@vickyyumnam2830 It will surely help in pumping but the reason your muscles might end up shrinking is poor diet , If your body is not supplied with enough Protein to meet your demands then the muscles won't grow . Do not worry if you can maintain a good diet
He says to do this exact workout twice a week. He says jump from one exercise to the next “to grow your chest”. Both at the very beginning of the video.
30+ sets of chest in a single workout with a second chest day later in the week? And almost every set to failure? For a total of what I'd assume to be 60 sets in a week of chest?? Good grief this is a surefire way to injure yourself and/or vastly underrecover. There's almost no chance anyone watching this can recover from that amount of volume and improve performance week to week. Beyond 10-12 sets in a single session causes so much muscle damage already, doing 30 in a session all to failure is just junk volume that's killing your recovery.
You're not wrong, but if a noob is going in thinking he/she can pick this up, they'll quickly learn otherwise. This routine is for badasses like Mr. Albonetti. The kind of person that's been training to the max for some years. That said, the drop sets would allow for more total sets in a week.
habaceeba I don’t know if you even read what I wrote, looking at your comment. This is hardly true. The stronger you get the less volume you can recover from. So actually as you advance your maximum recoverable volume in a week won’t be 30+ sets especially on chest unless you are doing terribly light cable flies for every set. For smaller body parts with less force production, like side delts, you MIGHT be able to recover from 30 sets a week if your diet and lifestyle allows. Why? Because you don’t lift much more than 30lbs on a side delt raise.
