This video is going over the basic rules and techniques for the standing throw/put also called the Braemar Stone or the heavy stone in the Highland Games.
Thanks for this, sir! I hope this is a series of videos you'll do with explanation & breakdown for all of the events. Another helpful video would be to see you do each of the events, throwing the way you do and then breaking down each of the throws in a self-evaluation (good, bad & ugly) so we can see the difference in all of them. :)