20-Day Program / Day 11 🖐️🖐️☝️
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎
WELCOME TO THE FULL BODY CHALLENGE !😃🙌
Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌
HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥
You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪
Day 11 🖐️🖐️☝️
Weather report :
Very sunny , hot , a wonderful day !☀️
This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.
BELIEVE IN YOURSELF !🫵
SUBSCRIBE 👉www.youtube.co...
SOTTOSCRIVI👉 www.youtube.co...
ABONNEZ-VOUS👉 www.youtube.co...
SUSCRIBIR👉 www.youtube.co...
SE INSCREVER👉www.youtube.co...
My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music :
Track: Dave Crusher & Jessica Chertock - The Underground
Music Provided by Magic Records
Listen To The Original:
• Dave Crusher & Jessic...
• Dave Crusher & Jessica Chertock - T...
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Track: Dave Who & Benlon - I Don't Need You
Music Provided by Magic Records
Listen To The Original:
• Dave Who & Benlon - I ...
• Dave Who & Benlon - I Don't Need You ...
Free Download: fanlink.tv/f7nN
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Track: Dj Goja x NALYRO x Tabba - Uhh Uhh
Music Provided by Magic Records
Listen To The Original:
• Dj Goja x NALYRO x Tab...
• Dj Goja x NALYRO x Tabba - Uhh Uhh (M...
Free Download: fanlink.tv/evjM
Usage Policy: www.magicmusicL...
And with EpidemicSound
#tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise
17 сен 2024
