HIIT in the POOL: 30 min Express Aqua Interval Workout Part 1

Подписаться 44 тыс.

Просмотров 45 тыс.

50% 1

This is a shorter version of another HIIT AQUA WORKOUT that is over 1 hour long!
Here is a link if you are interested in tis challenge!
• High Intensity Interva...
There is also another version of Express HIIT , which will be posted one week later after this one goes public ( September 4th 2021) and I will also link it in the description.
To take the most of each workout use AQUA DUMBBELLS, WEBBED GLOVES and WATER SHOES.
All can be purchased using this affiliate link: ( THANKS FOR SUPPORTING THE EXISTANCE OF THIS CHANNEL ALONG THE WAY!):
SHOP HERE: www.swimoutlet....
To support the existence of this channel consider becoming a patreon. Follow the link below to learn more about this program:
patreon.com/fitnessanytimeandanywherebyMarzena
THANK YOU FOR YOUR SUPPORT!

Хобби

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 39

@monicamartinezcardio 2 года назад

I love all of them!! Aqua is the only workout I truly feel motivated for!! Thanks so much!!

@kaylae4666 Год назад

Love all your moves❤ I will use these in my class tonight! Thank you so much

@lynneshapiro3248 Год назад

Marzena!!! I used some of the moves in your sets, such as the 'wide' sprints with arms punching down, x-country with opposing full arms (palms up when coming up in the front and palms down when going down towards the back), leg curls with breast strokes, etc. I taught today. WHOA. Just. WHOA. THANK YOU THANK YOU THANK YOU for your AMAZING moves and the muscles worked!!! 2 sets of moves for one song, appx 3 min per song.

@raylemar2386 5 месяцев назад

Thank you for the motivating video.

@mzjock1 Месяц назад

Great workout. Thanks

@22304abc 3 года назад

Trying to remember this routine for tomorrow morning.

@lorigail2010 2 года назад

Hi Marzena! From our pool in Waukesha Wisconsin! Lori, Denise, Sue and Penny. You have helped me sooo much, I have scoliosis, and have been working out with you for over 6 months ago! We all meet at the pool every day at 9:30 a.m., except the weekends! You inspire us, make us happy and excited to be here! WHOO WHOO! Happy belated birthday, BTW!💦👏✨🎈☀️💓

@ondemandaquaworkouts 2 года назад

Wonderful! Sending many hugs your way !!!

@dorothywood8264 3 года назад

Boy this is an awesome work out kicked our butts but we did the hour one.. i think i will do this one this morning with my men group give them a break since they only been doing your WA a couple of weeks lol

@karenlee2469 3 месяца назад

Perfect! not to long of a workout to improve my cardio Thamks

@ondemandaquaworkouts 3 месяца назад

I am glad you like it! Also: consider subscribing to to my new fitness platform where I share my new full- length Aqua routines with no ads! I have short :30 min to 90 min combos there and you can find them by choosing by the workout length filters :)

@carmenrojas4469 2 года назад

I’m gonna try this one today 🙏🏼🥰🙏🏼🥰

@ondemandaquaworkouts 2 года назад

www.swimoutlet.com/collections/fitnessanytime Shop the best quality Aqua Gear and support the existence of this channel lol lowing the link 👆 above. Thanks!!!!

@robbiebrannon2448 3 года назад

I'm loving your workouts!! This is my 8th one! Thank you 😊.

@ondemandaquaworkouts 3 года назад

Awesome! The next 30 mi version coming this Saturday

@ondemandaquaworkouts Год назад

If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!

@wastedmarionette Год назад

How many inches/kilos did you guys lose?

@lisaess6514 3 года назад

Why do I want to add a back kick to your kick sequence? I’m so extra, 🤣

@ondemandaquaworkouts 3 года назад

Hahhaa do it! I love it

@adriacorreia 3 года назад

Uhuuuuuu Very good!

@getstrongwithkelley5573 2 года назад

Are all of your intervals 30 seconds or do you also do 1 minute long

@ondemandaquaworkouts 2 года назад

I structure my High Intensity Aqua Workouts in many different segment. This one is an express version. I suggest to try my on Demand Aqua Workouts to experience full length videos with different time frames and then choose what works best for you. Here is the link: ondemandaquaworkouts.uscreen.io/

@Atejlema Год назад

Hello how many calories are burnt aprox?😊 thanks

@patriciascoles6280 3 года назад

Marzena hi!! Your energy n wkouts are so amazing!! Have you thought of offering certifications on line or in person one day..for the modalities you offer? Eg with an international accreditation ie AEA?

@ondemandaquaworkouts 3 года назад

I would have to take a look at that . Love your suggestion!

@patriciascoles6280 3 года назад

@@ondemandaquaworkouts I would certify with you!!

@leahmonterroso2472 Год назад

Does anyone have an idea about how I can follow these water workouts when using a gym pool? How do you guys do it? Do you just set up your tablet or phone near the pool’s edge or are the videos just for memorizing workouts? I need to lose weight and tone but my body can’t take any impact without causing pain so water exercise is all I can do.

@ondemandaquaworkouts Год назад

Consider subscribing to ondemandaquaworkouts.uscreen.io You get access to 50 of my best full length workouts with no ads. This way you can set up a tablet or phone on the side of the pool using tripods and enjoy a lesson. These workouts give you a full description nod what the workout will look like, time frames for each section and estimated time to complete beach round…. Makes it easy to follow it even if you choose to move away / or around the pool. I hope that helps :)

@carmenrojas4469 2 года назад

Wooooo hooooo