AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- Full Workout- 40 min

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Looking to tone and strengthen your whole body using no equipment in the pool? This complete workout does just that. AquaFIIT Coach Stacy will show you how to stay right next to our pool wall and use it to increase our resistance and take up our intensity. A variety of creative wall exercises will be done so that we build muscle, burn calories, and shape up our bodies. No equipment necessary, just your own body weight. Not a lot of space needed, so can be done while others are in the pool. Just set up by the side and get ready to move. Whether you are a beginner or more advanced, you will find ways to adapt these exercises to you. Join Coach Stacy for a workout and see how beneficial and how much fun exercising in the pool can be. Professional workout designed by a certified trainer, with underwater views shown.
Let's get AquaFIIT together!!!
#aquafiit #poolwallworkout #aquaaerobic
A warm up is included but if you are ready to get started,
07:40 to skip right into the workout
This workout is for many levels as intensity options will be given.
An optional pool noodle can be used in some exercises, instead of the wall.
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I always appreciate comments and feedback on what you'd like to see in the future.
Please workout to your own intensities and when possible, workout with a friend.
Thanks so much for watching and getting FIIT with me!!!!
#bestpoolworkout #funinthepool #H20FIIT #wallworkout

Опубликовано:

4 окт 2024

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Комментарии : 62

@cristina007ize Месяц назад

One of the best for real gym water exercises

@AquaFIIT 21 день назад

Thank you!

@cristina007ize 3 дня назад

Exactly what I needed, doing wall exercises in my residence pool. These are efficient if you do them in a slower pace. Well done!

@janetavila4719 17 дней назад

Thank you for these water workouts!

@Luturner76 3 года назад

So happy I found your videos. Great workouts! Love getting fit without hurting afterwards.

@AquaFIIT 3 года назад

So happy to have you aboard with us as we keep fit. Yes, the pool is a great place to reduce risk of injury...so much more than with land based exercise. Many times, my body feels so much better after getting out of the pool and I am ready to conquer my day. Hope you continue to enjoy working out with me in the future....keep in touch.

@dianetanski464 2 года назад

This was so much fun! Water is starting get cooler, but I will be out here as long as I can. 😁

@AquaFIIT 2 года назад

Have fun! It is truly sad for me when the pool gets too cold. Hopefully you have a long swim season.

@Gvgapa 3 года назад

Loved your workout…So very glad I found you….

@AquaFIIT 3 года назад

Awesome! Thank you!

@debbiekopinski5472 3 года назад

This is a great workout! Good warm up and cool down stretch too!

@euterpe13 7 месяцев назад

I thank you from the bottom of my heart for your videos. I learn so much from them. I have just started teaching aqua fitness classes and have been literally thrown into the deep end :-) . Your videos not only show a huge variety of exercises and ways to use equipment but also provide extremely helpful hints, tips, and variations for all levels. Your motivating way of speaking also inspires me greatly. Thank you very, very much! I hope I will someday become as good a trainer as you

@AquaFIIT 7 месяцев назад

Wonderful! Thanks so much for your feedback, I truly appreciate it. Good luck on your new classes....hope you have fun teaching!

@karenlee2469 4 месяца назад

Thanks! For a Sunday morning “get the Day Started” ” work out

@bolyardpmp 3 года назад

Great routine. I have never seen a complete wall workout in a pool and I have looked a lot.

@danamaggi1895 3 года назад

Thank you for all your hard work in creating outstanding workouts. Your channel is the best and I work out with you just about every day. You are appreciated!!!

@AquaFIIT 3 года назад

I appreciate that! Thanks so much for tuning in to workout with me!

@janestickles6280 2 года назад

Absolutely love this workout👏👏👏

@evgheniagehringer7370 11 месяцев назад

❤❤❤😊

@dianeramirez3486 3 года назад

That was very enjoyable, I love that you had the warm up, the work out and the cool down. Thank you so much!

@AquaFIIT 3 года назад

Glad you enjoyed it!

@dianetanski464 Год назад

I think this has become one of my most favorite of your workouts. I have developed neuropathy so I am really trying to be careful about what workouts I do so that I’m not numb when I get out of the pool. I do your workouts every summer as soon as my pool gets to be 80°. keep up the good work please.

@AquaFIIT Год назад

Thanks so much for your comment. The pool is a great place for so many ailments and I am happy you have found something you enjoy doing. More workouts coming this season.

@TheBeanie1988 3 месяца назад

This was great thank you! Couldn’t get to the gym today and combined this with some from the aqua fit classes I take at the Y.

@AquaFIIT 3 месяца назад

Wonderful! Thank you for watching!

@lisaess6514 3 года назад

Thank you! This was awesome as always!

@pameladelcore4758 3 месяца назад

I love this workout. Thanks Stacy!

@AquaFIIT 3 месяца назад

You're so welcome!

@debbiekopinski5472 2 года назад

One year later- we still love this Wall exercise. We feel no need for timings of 30-20-10 sec. This one has a great flow and warm up and cool down.

@ellenchan2357 2 месяца назад

I like some more stretching mobility exercises on pool.

@AquaFIIT 2 месяца назад

Thank you for the feedback!

@RhondaRamos-xg4ts 11 месяцев назад

Love all your material!

@rhondahensley1802 3 года назад

Awesome workout for a crowded pool!

@AquaFIIT 3 года назад

Definitely....in many ways. Thanks for joining me for a workout!

@ellenchan2357 2 месяца назад

Great Wall Exercise Stacy! I will share this with everybody at work.

@AquaFIIT 2 месяца назад

Thank you Ellen! Much appreciated!!!

@LifeonDogwood 3 года назад

This is the best one ever!!! I’ve done it over and over again. It makes your hips feel so much better!!!

@AquaFIIT 2 года назад

Thanks, Shawna. I just added another wall workout and I'd love you to check it out and let me know what you think. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9S9IVLrUvmg.html

@paulyongo1535 7 месяцев назад

I love it hi

@AquaFIIT 2 месяца назад

Thanks so much. Hope you have a chance to try out some of my other aqua workouts, too.

@sophieschwarz2912 5 месяцев назад

thank you so much for the inspiration. I'll use some of your exercises for my classes :)

@AquaFIIT 5 месяцев назад

Hope your class loves them!

@sansaysyoucan2690 Год назад

Thank you

@bethmcdonald5596 Год назад

I love your videos! This is one of my favorites!

@evgheniagehringer7370 11 месяцев назад

Really, really love your wall workouts! ❤❤❤😊

@AquaFIIT 2 месяца назад

Thank you. I am working on a new one. Do you prefer more toning or more cardio with the wall?

@katjanagel2461 2 года назад

Super Super Super. I will do it tomorrow! Many thanks

@AquaFIIT 2 года назад

How did it go? Hopefully you had fun and were challenged? I have another wall workout coming this next month, subscribe to be notified.

@imthecanary 3 года назад

I am coming back after a major health trauma. Thank you for your videos! They are perfect!

@AquaFIIT 3 года назад

Hi Megan.....hope you are doing well and I am proud of you for taking control of your health and deciding to find ways to still move even after something like that. Aqua is a good place to start, for sure! If I can be of any help, don't hesitate to message me. Good luck with your fitness goals.....I am rooting for you!

@RosaJimenez-ft8rc 2 года назад

Stacy, in addition to my physical therapy I’d like to add a workout in the pool. I’m a senior and just beginning. Where should I start, you have so many videos?

@ميمونةالقحطاني-س4ض 23 дня назад

I am 34 year old female. I have never done any workouts before (other than walking 😬). I have weak knees and it’s hard for me to do lots of the regular workouts. Would it be okay if I did this workout 3 days/week. And did some walking on the other days. Would this be helpful to strength my whole body muscles ?

@AquaFIIT 21 день назад

Hi! If you haven't ever worked out before, it is best to ask this question to your doctor. They will be the best guide of what you should and shouldn't do. Typically, water workouts are safer on the joints and a great choice to strengthen the knees. Just start small and work up your intensity and time as you progress.

@ميمونةالقحطاني-س4ض 20 дней назад

@@AquaFIIT Thank you sooo much. 🌷 I tried it the day before and I didn’t have any problems. I was asking if sticking to this workout 3 times a week would be enough to build my muscles and strengthen it? I was thinking of walking on the rest of the week. Sorry if mu English is bad 🥴

@santinafasciani3094 3 года назад

This was an awesome workout. Can you tell me if the running shoes you wear are specifically for water aerobics or are they regular running shoes?

@AquaFIIT 3 года назад

Hi Santina, thanks for your comment. The shoes I wear are specifically made for aqua wearing. These type of shoes are made to hold up to the water better than normal land shoes. I like both Ryka and Saguaro. I did a review on the Saguaro bit.ly/YTBPaddleshoes where you can see more about an aqua shoe, if you'd like. Wearing shoes on wall workouts is highly recommended. Hope that helps. :-)

@RosaJimenez-ft8rc 2 года назад

Stacy, in addition to my PT workout, I’d like to add agua exercises. I’m a senior and just beginner. You have so many videos, Where should I begin?

@AquaFIIT 2 года назад

Hi Rosa, thanks for your question. If your doctor is okay with you adding aqua exercises, you may want to start with this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K48Rx3ijMOo.html . I walk you thru exercises to help introduce you to pool aerobics and it is a complete workout with warm up and stretch. This one is an hour long and uses a pool noodle. If you are looking for something shorter duration and no equipment, then you can try one of my earlier workouts: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hgU3xTxCwBA.html . I do give intensity options in all my workouts so that most of them can be done by a beginner. And one other thing, if you are new to water exercise, you can use no equipment for the workouts and just follow along. Whatever you do, just move to a level that is challenging but feels appropriate to you and rest as needed. Listen to your body and follow the directions of your PT or physician so that you are doing what is right for your body and not causing any injury.

@evgheniagehringer7370 2 года назад

👍👍👍👍💪💋

@RosaJimenez-ft8rc 2 года назад