Hill Bounding with

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Hill Bounding Drills for Runners with Enoch Nadler 2x Olympic Trials Marathon Qualifier and Head Coach of www.TeamFloridaTrackClub.com
Hill Drills we will cover in this video:
-Hill Knees
-Hill Springs
-Hill Skips
-Hill Bounds
Note: Always complete a warm-up before attempting these drills. Warm-up drill routine: • Active Warm Up Routine...

Опубликовано:

27 сен 2024

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Комментарии : 24

@adamfeerst2575 2 года назад

Great video. I love the progression. As a coach, I hadn't thought about it that way. I'd add two key focuses: 1)Push off as quickly as you can when you land; 2)Think about hang time. While not something you want when running, where forward is better than up, but good here to get that powerful pop.

@teamfloridatrackclub3383 2 года назад

Adam, I'm gald you enjoyed the video! I agree with your key points, key for building power and leg stiffness!

@AverageRunningPT 4 года назад

One of my favorite exercises! I have been doing these a lot lately.

@mapleblack77 3 года назад

Fantastic demonstration. Thank you.

@yeahhhhh9209 Год назад

Thanks man very effective drills,, i 've started to incorporate Lydiard Hill bounds for almost one year now and I've never experienced Achilles tendons pain since. and i fell more powerful too..,. unfortunately i got into an it band issue s 4 weeks ago due to a long run and now i can't do those drills until the pain is gone hope very soon

@dangkhoaphung9454 Год назад

thanks so much

@ebrensi Год назад

If you ever get around to it I'd appreciate a clip of rear view and front view with these bounds.

@stephenhoward6506 3 года назад

Love the video! I think it would make it more complete to show a longer cut of the real-drill. It's hard to get a feel for the cadence and rhythm of the drills in the slow-mo. Thank you for sharing though!

@teamfloridatrackclub3383 3 года назад

Thanks Stephen, sorry we didn't offer longer a longer cut of the real-drill speed. I can see how that would be useful. Key for these is finding a good rythem and focusing on power and form. If you do that, the cadence should come together for you. Best of luck!

@michaelyoung6837 9 месяцев назад

Pose Method running

@genejensen9579 2 года назад

Thanks for your time and instructions! I am in the hill phase of my schedule using Lydiard’s plan. You mentioned the repetitions lasting seconds and not the 3 to 4 minutes in his plan. Can you add color to that please? Is that if you are using it as a year around alactic activity?

@teamfloridatrackclub3383 2 года назад

Hey Gene, you're welcome! Living in Florida, we do not have hills lasting longer than around 90 seconds. In my training and coaching, I've used these more as a tool for strength training and technique building year round rather than for building lactate tolerance. I think their are likely benefits using them for shorter bursts and then also as Lydiard did for for longer durations in the the offseason from racing.

@thirdsakkarjonboon2695 4 года назад

This is a good clip for explanation of uphill bounding in detail. Thanks for creating a great video.

@teamfloridatrackclub3383 4 года назад

Glad you found value in the video and thank you for the comment! Much appreciated and good luck with your hill drills!

@giovanbattistafichera8439 4 года назад

I'm sure I've done these, but on a flat. I suppose the incline makes them slightly more challenging. I'll try and incorporate them more often. Thank you Average Running PT for the recommendation! :)

@teamfloridatrackclub3383 2 года назад

The incline takes them from more of a form and technique-based drill and adds in power and strength work.

@craigtsmith6957 7 месяцев назад

Thank You very useful Enoch.

@CanoRunner 3 года назад

How many of each one?

@teamfloridatrackclub3383 3 года назад

Hye Luis, that really depends on your training and goals. They are a great way to create power and strength in the off-season. I've found that 2-3 sets of each exercise work well once you get the form down. The focus is form and power and not so much on endurance and total time run.

@CanoRunner 3 года назад

@@teamfloridatrackclub3383 thanks for the advice! I did the hills this morning and it went very good ,i just finish my base phase last week and entered to strenght phase so this hill exercises will help a lot.👍

@teamfloridatrackclub3383 3 года назад

@@CanoRunner Glad to hear!

@marcinulkos6437 2 года назад

Can these exercises be used throughout the year (once a week) or only after building the base?

@teamfloridatrackclub3383 2 года назад

In my experience, they can be helpful as a form of strength training throughout the year if you do them as drills with less repeats. Think 1-2 x up the hill with each variation with walking rest rest of 1-2 min between each. Focusing more on form and power than an aerobic workout. But if you want to do this as a longer workout with running between then I would recommend having a base and doing this during your strength/ endurance phase of training.

@marcinulkos6437 2 года назад

@@teamfloridatrackclub3383 Thanks for the answer.