Basic ABC running drills, including High Knee Skips, Butt Kickers, Ankle Drill, Skippings, High Knee Running, Foreleg Extension Marching, Straight Leg Running, High Knee Bounce Skips, Ankle Bounce and Bounding.
What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.
Sir , my my routine makes me run 5 to 6km daily and i often get injured, my running form is not that good while running my shoe make sound ,which is often notice by anyone running with me , how to improve my form and go for smooth running
I'm trying to teach my teenager some basics to help him run better. Thnx for the different angles, it gives me a better idea about the technique required.
Exceptionally well crafted video; camera work editing, and of course the woman doing the demonstration. I'm a fan of 100 UP; this goes well beyond that with some of the routines she demonstrates. Thanks.
Loved it. I LOVED those drills. The presentation speaks for itself. I especially enjoyed the fact that you didn't need to say a word. Seeing is believing, nothing complicated at all. Also, they are drills I can do even if I'm not on a running track. I can do them anywhere. Thank you.
Thanks for posting. I am planning on competing in our local Senior Olympics in the fall for he 400 meters.......that is until I realized I'm not fast like I was in high school LOL. I came her specifically because I couldn't even REMEMBER what drills to do. I will implement several as soon as this cold snap ( minus 6 F tonight) breaks next week. Thanks again!
It's just wow, amazing result, I have tried these excercises for 15 days, it works really good. Thanks a lot, a lots of love from my family and from my country, India
Thank you so much!! These are the perfect drills to start my daughter who is in her 1st year of Track! Due to the Coronavirus; School is cancelled therefore so is Track Srason which means no practice. I will keep her training with thesr warm up drills and then do the basic runs that her Coach sends me to have her do. For some reason their Team doesn't do the bounding drills at all. Anyway thank you very much! Awesome Channel!! I subscribed!
I forgot, Thank you for the video, it helped me a lot. Also, would request you to make full video for pre /post run stretches and exercises to strengthen muscles specially for running.
