Hill Reps - 2 hour Half Marathon Training 

Sharing a couple examples of my favorite workout: Hill Repeats!
I tackled the 5% grade over 360m at about 5K pace. The first workout I managed 6 reps in the heat. The second workout I managed a couple more.
The Hill Reps allow me to put in the effort, but help to reduce the pounding on my ankle.
2 hour half marathon training continues...
Goal Race - Detroit Half Marathon October 20
Upcoming Races: Farmington Founders 5k July 20; BRB Half Marathon Aug 10 (Using as an assisted long run).

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