Sending you positive healing vibrations to your knee and ankle... So you have absolute 100% full recovery... Allow yourself to heal dear.. Seriously.. I was to competitive in my youth and 40yrs later I'm paying for the price. I still run... But cannot race
Excellent commitment to developing more power. Bravo. Please just be mindful that sprinting like this uphill on concrete is really tough on your sinues. If you have anywhere grass that has an roughly equal gradient please use that. Equally sandhills are just as good.
Its not a great idea doing hill sprints whilst recovering from knee injury. Best do it more explosive training with less knee impact and perhaps treadmil running until fully recovered. Only prolonging the injury.
Don't be perturbed by what people say. You are better than most men so their ego gets hurt ! But do praise Jesus for everything and all will be well with you Marsha !
Those medal's are confidential information intended only myself period. Were kept under keywords relating to the level positions and entries for the attended person only myself period. In a nursing home buyers and sellers information intended only myself period.
Your problem or injury, in the knee joint, is in the tibial valgus, what do you present, at the begining of the journey, for, you, well, go to traumatology, the specialist, go, with Osteopath or Chiropractor, graduated from University.......a tilting and rotation of the iliac crests is observed, where there is probably a scoliosis..
