Hip Conditioning Drills to Improve Kicks 

Lol for real

He took ballet when he was three. Save your tears.

It's very impressive!

I wish he'd shave his legs.

Only way that could have been more amazing is if he had a speedbag to kick. Thanks for the advice. New sub

His leg control is cause he's got so much muscular strength to his leg stabilizers and the inside and outside. Pretty much strengthen your hip muscles the most. Your hips are your shoulders.

@@danpt2000 Lol grow up.

This will definitely help! :)

I'm definitely a beginner (just passed my yellow belt test), It seems like Hook kicks (with my left foot) have done in my hip flexors lol. I'm excited to try these

They actually did a study where high kicks above waist height will fuck your hip joint. Apart from front kicks. so side kicks and round kicks are the worst at real heights. However this is just a part of sports and probably only affects hihgh level practitioners. look at Chuck Norris and the others with hip replacements. that said I do neck bridging for wrestling which also fucks your neck up and am trying to get higher kicks as well. So what i'm basically saying is make sure you do a lot of prehab work for your hips. not that kicking high is bad..(which it kind if is but that's some bullshit)

Jovin Law what kicks were you doing, and what part of your leg twinged/hurt/gave out?

Jovin Law definitely, rehab exercises should be used here; specific to your injured muscles. You want to work on strengthening these muscles which will help heal them faster. Do these drills with light stretching and slowly introduce isometric pnf stretches (no more than three times a week isometrics) light stretches in between these days, and rehab drills every other day to everyday. Remember to not fatigue your muscles before isometrics. I’m currently in your situation and this has helped me.

Lol

Relatable

JCVD TKD Hwoarang is better than this guy.

You mean the girl! Right?😁😁

Gia here👋👋👋

:D Hi

How did you know duuude

I haven't started taekwondo yet but I want to

Hi

Hope they are helpful to you!

Naisip ko rin yan.

Same :P

Thank you so much! :)

Will maybe do that in the future!

Jackfless The Gamer do a life

Matt Mosley sure

Thank you for the support! So glad the tips have helped :)

Angie Rogers probably just like stretching so you could do it everyday. As long as you have a proper warming up

More coming soon!

Good luck training these drills! They are definitely beneficial :)