Hip exercise: Banded 4 Way Hip 

Dr. Chonko PT, DPT, OCG demonstrates the Banded 4 Way Hip exercise. This banded hip exercise works on flexion, extension, abduction, and adduction. This exercise helps strengthen our glutes and other hip muscles. The leg that is not being used is still being utilized as a stabilizer to keep the pelvis level and in the correct position. To learn more about how we can help you be pain-free fast, go to www.BodyBalanceLakeway.com.