Hip Hop Dance Tutorial - Running Man (Check Description for More Info) 

It's the pulse of the dance, essentially. It's not the "hitting all the beats" aspect, but the subtle, constant bounce or rocking motion that keeps you on a basic rhythm.

@@JardySantiago so every dance has its groove, right ? that's what differentiates them

@@endouerick7519 I’ll make a video about this eventually! This is something that’s better explained with visuals

@@JardySantiago thank youuuuuu