I am able to play basketball without pain but after I play I have severe groin pain. I have been resting and doing your exercises and the pain is improving. My question to you is am I able to play bball again after I obtain proper strength and movement . Everyone tells me to hang the towel. I am for 45 yo
@@bradford5681 the ebook helps you create a healthier relationship with the pain-brain which is the best place to start if beginner movements are too challenging.
Bone broth with turmeric can help. You want to try to build the muscle around the joints to take the burden off. And for the autoimmune, focus on rebuilding your gut microbiome.
I have the exact same pain pattern you described in an Upright Health video you were featured in. Your 7 day exercise program has helped me a lot. I'm waiting for the results of an X-ray right now. I'm going to check out your e-book and see a physical therapist.
Thanks so much for putting this video out there. I felt as if you were literally going through my pain journey. Buying the ebook now and getting the 7-day exercise program. Will report back!
I massively regret my surgery. I'm 11 days post op. I had doubts. But if i cancelled it would have been at least 2/3 years before i could rearrange. I'm in the Uk and the wait is long. I think I've already re-torn my labrum. Or at least something i felt snapped yesterday and now it really hurts even more.
I had a surgery in the UK as well about four years ago, and it's held until now. At first I felt worst, they even had to do a cortisol shot a few months post-op because it was hurting, but eventually it got better and for four years it felt very good (and two pregnancies adding substantial weight on my hips), but now it's screwed again and I'm trying to fix it asap through exercises. I don't want another surgery. it was very invasive, especially with the traction, I almost fainted when I saw what they were doing 😅
@@laure189 you were awake when they pulled your leg? I think I've already re-torn mine at the weekend. I felt this elastic band type stretch and then a snap 🤦
@@Lucy-lp9kvYeah, I had a fantastic surgeon who was against general anesthesia for this. So they did a spinal tap, just big needle in the spine with a shit load of drugs and my entire lower half was numb. I begged for a general anesthesia but he told me I'd thank him later 😅 when the four dudes held me down while another was pulling my leg strapped to some medieval torture device and I saw the leg at some super weird angle I told the anesthesiologist I was about to pass out. He said "yep, your pressure just dropped" and he must have given me some good stuff because I was instantly awake again. The surgeon explained the entire procedure to me while he was doing it, it was very interesting. Honestly it felt like I tore it again right after, because it just felt suuuper weird, and extremely tight. But they also do other things like reshape the bone etc. the pain journey was definitely not over right away, it took a few months 😢.
