Follow this months Workout calendar - bit.ly/Calendar...
This hip loving routine will strengthen your hips and bum, and will help you improve hip turnout. Even though this is a hip program you'll also feel it in the shoulders and waist. At the same time you will be lengthening the inner thigh muscles, hamstrings and calves. I hope you'll like this routine and feel great afterwards!
This month I’m introducing my new Body Loving Series, designed for you to show yourself some love, care and attention. - and what better way to do that than strengthening, stretching and working on your whole body getting fitter, healthier and happier? - so go ahead and love yourselves!
BEAUTIFUL YOGA WEAR
bit.ly/moonchil...
(use MOONCHILDTINE for 15% off)
SUBSCRIBE TO MY CHANNEL HERE -www.youtube.co....
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TJWELLNESS WEBSITE:
tjwellness.eu
NUTRITION PROGRAM:
www.tjwellness....
FACEBOOK:
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
15 окт 2024
