Follow this months Workout calendar - bit.ly/CalendarWorkout
Tone and trim down your arms with this arm Balletlates workout.
Absolutely no equipment needed!!
I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter.
The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles.
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
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SUBSCRIBE TO MY CHANNEL HERE -ru-vid.com/show-UCEDC...
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TJWELLNESS WEBSITE:
tjwellness.eu
SUBSCRIBE:
ru-vid.com/show-UCEDC...
NUTRITION PROGRAM:
www.tjwellness.eu/nutrition-plan/
FACEBOOK:
/ tjwellnessby. .
INSTAGRAM:
/ tjwellness
PINTEREST:
/ tjwellness
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
16 янв 2019
