More about Pain Management: health.ucsd.ed...
Home exercises to help with hip pain, developed by UC San Diego Health Center for Pain Management.
If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.
More about Dr. Castellanos: providers.ucsd...
0:00 Neck Pain
0:11 Pain management exercise introduction
0:43 Thomas stretch
1:27 Clamshell
2:05 Bridge
27 авг 2024
