Hip Pain Side Sleeping? Do THIS Workout

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This workout is designed for people who get hip pain side sleeping. Strengthen your hip muscles to get rid of hip pain at night and get a good night's sleep!
👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy...
💪 Donate to support this channel: paypal.me/uprighthealth
CHAPTERS
00:00 - Introduction
01:00 - Workout for Hip Pain Lying On Side
16:33 - How Often to Do the Workout for Your Hips
18:07 - Closing
HELPFUL LINKS
🎥 Understand the Cause of Hip Pain Side Sleeping: • Fix Hip Pain Sleeping ...
🎥More Follow Along Workouts: • Follow Alongs
👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
👉 Healthy Hips for People with Hip Impingement! uprighthealth.com/fai
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good night's rest. Make sure to do this workout at least two days a week consistently for at least two months! As your hips get stronger, you'll experience less hip pain side sleeping!
#HipPain #HipStrength #UprightHealth

Опубликовано:

3 июл 2024

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Комментарии : 308

@Uprighthealth 2 года назад

How did your first round of this hip workout feel? Drop a comment! 👉Want to improve your hip mobility and fix your hip pain? Check out the Healthy Hips program! uprighthealth.com/healthy-hips

@saraht4973 2 года назад

After the first round I can’t believe that the aching seem to subside. I continue and things are improving all along the way. Again thank you very very much for your dedication to helping us feel better.

@Uprighthealth 2 года назад

@@saraht4973 Thanks for sharing this story! 🙏

@BookSmartLib 2 года назад

Wow! I’ve been in pain for months and have seen multiple doctors with no relief. These were tough but I can feel them working the muscles that need it and am already feeling some relief after ONE round! I recently found out that my left hip pain is connected to my right foot pain. I’m going through the rest of your videos now to see what else you might be able to help me with! Thank you so much!

@Uprighthealth 2 года назад

@@BookSmartLib You're VERY welcome! 💪

@susanswinny588 2 года назад

Felt like this is exactly what I needed. Love your exercises and down to earth presentation. Thank you so much, Matt. I fell on my butt and bruised my tailbone which caused butt spasms and sciatica for 6 weeks. Took 4 weeks off work and was able to start walking 3 miles every other day in the 2nd week off. But I wasn't really strong enough yet. And I got a lower right back pain. It now hurts to stride forward on my right leg so I have to walk slowly and limited distances...to bathroom, kitchen, etc. I did cat-cow very slowly. Then hip hinge with bent knees. Now I can straighten my legs in 90 degree hip hinge. It was excruciating initially. But after a couple of days, it was possible to keep going. So now I'm able to do the exercises in this video and just signed up for the back fix program. I totally agree with what you said about rest, ice, injections, etc. It's an never-ending process. So working with your proactive approach. It's empowering and motivating.

@jasonstalman 2 года назад

2 years of all kinds of physio and massage and pills, this is the ONLY thing that’s helped. Where were you! ❤️

@vivianeraw8448 Год назад

How r u now ? Do you have hip bursitis?

@divahollywood757 Год назад

Same here!!!!!!

@Truebluenat1111 Год назад

How long have you done it every day

@vivianeraw8448 Год назад

@@divahollywood757 do u have hip bursitis !?

@ThomasJthe1theonly 2 года назад

Did this 3 to 4 times a week for about 2 months (still do) and although I saw positive results much earlier. I can flip sides when I sleep and the daily pain has gone. Thank you so much.

@Uprighthealth 2 года назад

AWESOME! Thanks for coming back to share your success story! 😀

@vivianeraw8448 Год назад

How r u now did u recover from hip bursitis

@Vikette1000 Год назад

Wow. I'm post menopausal and feel like it's the beginning of the end for my hips. Definitely going to fight to get them back.

@tolagan 2 года назад

Im a physiotherapist with 12 years of experience. I still watch loads of your content to learn or at least get afermation that im on track with what im finding and prescribing clinically. Great content. Keep doing your thing

@Uprighthealth 2 года назад

Thanks! 🙏

@samanthadunne6322 9 месяцев назад

Thank you very much for this,I'm very grateful.

@ritablanchard8133 Год назад

In bed right now wide awake with hip pain. It’s miserable. I’m going to be implementing this. And several other of your videos. I love your calm, soothing teaching technique and share/save every video I watch.

@vivianeraw8448 Год назад

How r u now did your pain subside with this routine?

@tiffp2646 3 месяца назад

Me too! I’ve got a brand new mattress and I’m hurting so bad!

@sharpedance 2 года назад

I like this ‘Thanks’ option - it’s a fair way to encourage the content that is valuable at a price each person can choose. Thank you for your work!

@paulabrown8919 8 месяцев назад

I’m 66, female,have had left hip pain for about 3 years. Had to keep flipping sides at night. Pillow between knees didn’t work. After doing this exercise routine once, there was noticeable improvement. Have done it about 5 times now and my hip pain is gone. I have now added it to the end of my regular exercise routine. Thank you so much!

@Sylphlet 2 года назад

I am a dancer, dance teacher, and stroke survivor and I find your videos helpful in my recovery. Thank you for your hard work!

@katefree9539 Год назад

Its helping! I can't afford to donate yet, but hopefully soon. You have helped more than my doctors have so far.

@dianepierson7266 2 года назад

So awesome! Love your clear, straightforward instructions! Thank you! Just did this before bed.

@Karen-fc1ls 6 месяцев назад

My Hips Will Sleep Spundly. Thank you so much for these workouts!

@lindacarrier1452 2 месяца назад

Thanks a bunch! Appreciate your effort

@judybucholz5619 2 года назад

I like this as it is building basic stability and strength and also support mind body awareness. Remember to breathe, and love the pointers on alignment. Thank you.

@MM-oc5ox Год назад

Very helpful! Thank you!

@123oldschool6 Год назад

Thank you so much for these videos..God bless you.

@jitutalajia598 2 года назад

Thank you very helpful

@derekpanton2878 2 года назад

This is brilliant. Targeted weak muscles I get pain in after I play golf. Radiating pains down TFL and calf caused by weak abductors, QL, and outer glutes.

@greatedges Год назад

Thanks! Your channel provides excellent exercises.

@susanareid310 2 года назад

This is great, thanks a lot! 👍👍👍👍👍🤗🤗🤗🤗👏

@1020LAStep Год назад

Thank you. 🙏

@vickieviresrichie7622 8 месяцев назад

Totally relieved the pain, Thankyou, I'll be using these regularly. 🎉💖🥳

@keenanranch849 2 года назад

Good one! Thank you!

@cmawson4726 2 года назад

Thank you so much for this routine. I have tried a lot of different exercises to relieve hip/lower back pain. These exercises are the most helpful so far. Follow along vids with the count down are the best. They motivate me to finish the entire routine without excuses :-)

@rondawallis957 10 месяцев назад

Thanks!!!

@maggieadams8600 4 месяца назад

Thank you, I've only recently started following your instructions, but I can feel the benefit, so I'm going to stick with it for the rest of my life if possible!

@lydiasharp6070 2 года назад

Thank you

@dirtpatcheaven 2 года назад

Thank you for making this!

@Uprighthealth 2 года назад

You're welcome!

@debrajamieson7724 7 месяцев назад

I didn't realise how weak the muscles in my hips were. Well the surrounding muscles anyway. Every you teach makes a difference so quickly. Thank you so much

@patpat4829 2 года назад

Totally enjoyed this. Having you do it along with me really helps me stick to the ‘program’ thanks!!

@Uprighthealth 2 года назад

You're welcome! Glad you enjoyed it!

@georgefitzhugh6455 7 месяцев назад

This is one of the issues that’s plaguing me. Thank you

@user-ly6fb2sj1k 8 месяцев назад

This is a superb video, going to try your regime, thank you. X

@nicolasyanicelli231 Год назад

A lot of thanks for yours videos. little by little I feel that my hip improves thanks to the exercises explained in the videos.

@jlspindler Год назад

Very helpful exercises, providing less pain and better sleep. Donations forthcoming.

@saraht4973 2 года назад

Once again,THANK YOU SO MUCH! Love your videos and how they remind us to help ourselves with your help!

@Uprighthealth 2 года назад

You're welcome! Always happy to help!

@vanessacarty6689 Год назад

Had a stroke in February 2023 and had to relearn how to use my body and mind. Three months on I'm finally able to return to your exercises to help me in my recovery. With your easy going and be kind to yourself vibe, I can push my body and mind within challenging yet safe limits. Than you😊

@ahmadrenawi2844 Год назад

best of luck

@jocelynnugent3869 Год назад

Thanks again new to your channel but loving the help...

@angelahoward3642 Год назад

Hi from UK tks million you have been soooo helpful x

@paulabrown8919 9 месяцев назад

Thank you so much! I have hip pain sleeping and toss and turn all night. I watched your video through once and thought, ‘Well, that looks easy!’ Then I watched again, following along with the exercises. Um, not so easy! I’m so glad I found your channel! I must have a very pronounced anterior hip tilt because can barely get my lower leg in line with my body on some of the exercises. I’m 66 and sit way too much! My husband is also following your channel now.😊

@anamachado5567 Год назад

Thank you, thank you, thank you. You and the exercises you provide to all of us are miracles! I do avoid traditional drs. and treatments. I finally hit upon your channel in my alternative search for improvement of my hip and back pains. I have done a few different ones over the last 2+ weeks and my body has responded in a very positive way. Just over a month ago after spending days on a ladder, one morning I couldn't put my foot on the floor. The pain was horrendous. But after moving around slowly all morning doing my reg. house chores, I found that the pain dissipitated with movement.. A clue for sure that the cause was muscular. As you always say: NOT MOVING IS NOT GOOD for the body. Again Matt, thank you so very much.

@thomashendron4356 6 месяцев назад

Thank you making this video. I've been doing PT and have found need to strengthen the muscles is also needed.

@user-yu6qd1hw5r Год назад

Really enjoyed the work-out. Thank you! I'm hoping my Healthy Hips module will be available to me soon

@peppapig4007 2 года назад

Thank you so much!

@Uprighthealth 2 года назад

You're so welcome! 🙂

@johndempsey7658 Год назад

Thank you . 👍🏼 I’m on it believe I have FAI hip injury. Been in pain last 10 yrs but I’m focusing on getting fixed.

@sheriegabrielle340 Год назад

Thanks

@Uprighthealth Год назад

Huge thanks, Sherie!

@annariverobuenaventura1641 2 года назад

Just subscribed recently and really loving it.Thank you so much!

@Uprighthealth 2 года назад

Welcome aboard!

@karinflorinbjurud9136 2 года назад

Thank you so much! :-)

@tanjaosilic6641 6 месяцев назад

Grazie Grazie Grazie!!!!!!!!!!!😊

@zmrs1458 Год назад

Hugs and kisses... I've done this every night, for 4 nights now, and I sleep though the night... Thank you, thank you, thank you, again...

@debbiechiang2670 Год назад

it really helps!!! thank you very much

@Uprighthealth Год назад

You are welcome!

@truestory923 Год назад

Matt, I've been watching tons of videos to sort out my "issues" and I just love your video workout style. Nice combo between helpful instructions, background knowledge, gentle motivation and options for different abilities. I think you go too fast on most of the exercises though so I just put the video speed down allowing me to really focus on the movement without rushing.

@Uprighthealth Год назад

Happy to help! Always listen to your body and do the exercises at the speed that's best for you. Keep it up!

@danielleritcheymiyazaki2307 2 года назад

Gonna buy the healthy hips program. Thank you for your help with my labral tear.

@vonfischernreinhard2655 2 месяца назад

Danke!

@Uprighthealth Месяц назад

Ihre Unterstützung wird sehr geschätzt

@MyopiaInnersight 7 месяцев назад

thanks@! LOVE IT! Just started, will give you more feedback soon.

@juliodotme 5 месяцев назад

I did this yesterday for the first time. I never leave a comment immediately after but I have to report that from just one workout, my hips are 95% better. I slept way better last night. And I sit the bulk of the day. Really looking forward to the results after doing this for a few weeks.

@bethharper3900 Год назад

This look like it would work for me because I have hip pain walking a distance. Thank you

@katytaylor7868 2 года назад

Thank you!🙌🙌🙌 hips feel so much better

@Uprighthealth 2 года назад

Fantastic!

@nicolasyanicelli231 Год назад

¡Gracias!

@Uprighthealth Год назад

That's so kind of you! Your support is much appreciated!

@wr9418 2 года назад

Excellent! I highly recommend your program the FAI fix. I purchased in November.

@Uprighthealth 2 года назад

Great to hear and much appreciated!

@sandradelarbol1244 2 года назад

Going to start today! Thanks so much! please God help these exercises do their job :) P.S. could you do a video on how to avoid sore traps after surfing 🙏🏽 my traps get so sore pretty much every time I do any exercise that involves lifting my arms above my head (like paddling) thanks again!

@patriciavarga4084 2 года назад

Thank you Matt

@austinconnor5297 2 года назад

Patricia Varga, good morning how are you doing, how's the pandemic situation over there in your country?

@Uprighthealth 2 года назад

You're so welcome, Patricia! 🙂

@ST-rj8iu 2 года назад

Great recommendations. Some of the movements are hitting different them clamshells so hope this fixes my issue.

@saraht4973 2 года назад

I am doing this and working on the two reps … and it seems to help the small ache in my lower Back who just is there most mornings!

@mrsnutrition4018 Месяц назад

Wonderful! So helpful, and easy to follow you! 50 My hips will sleep soundly.

@orca_ah 2 года назад

I love you!!!!

@tinacarson4792 6 месяцев назад

This is soooo effective! I struggle with these weak muscles, which means I need to continue

@Uprighthealth 4 месяца назад

That's the spirit!

@chansohhar714 Год назад

So many positives comments

@eugeniacamara8880 Год назад

I have have been watching your videos...great exercise. I started trying to do thess exercise slowly but am having difficulty as my knees and elbows dont bend fully. Deformity due to RA since 2001 and have had no surgery. Thanks for sharing these videos

@Lp-si9zh 2 года назад

Thank you for all of your work and energy. Would you be able to share the type/brand of exercise mat you are using? Thank you.

@boostmobile9249 2 года назад

That is the area Fibromyalgia FIREY SENSATIONS happen during a FLARE UP for about 72 hrs. Soreness & disabled. That area must be severely weak. Maybe these. Exercise methods may be the key to overcome the the Culprit behind reason of FIBROMYALGIA MUSCLES PAINS, SORENESS & EXHAUSTION BREAK DOWN. THANKS SO MUCH!!!!

@patriciagyorfi7758 Год назад

I have a large folding gymnastics mat, but as an old timer with joint issues find it too hard. Top it with a closed cell foam yoga mat and the surface is hard enough to do the routine properly yet soft enough to be easy on the old bones. On really bad days I add a real sheepskin rug.

@fongsimlum8233 Год назад

Your work out is. Very.for me i.m 83years old thsnk you

@elfuanegash8948 Год назад

Thank you so much for this canny exercise because I am feeling better than before my hips pain.Thanks God.

@boostmobile9249 2 года назад

Skills to LEARN FOR BETTER STRONGER WHOLE BODY HEALTH. KEY IS SKILLS. WOW!!!

@pearlb3645 Год назад

1st time finding you and trying this again after the hormone relaxin has subsided. I Think I injured my muscles and hips after pregnancy. Because since then I've had pain. I forgot how much my hips and knees click now as I'm trying to follow your directions. I can push through most stiffness and pain. Since I'm finally starting again after almost 2 years since I last stretched without feelinging like I was dislocating my limbs. Lol! 🤦🏽‍♀️

@tinareaume 7 месяцев назад

Thanks. I don't do meds, so this is great!

@jenniferstanfield9213 Год назад

Thank you so much for making this video. I’m 5 months pregnant and one night woke up with bad hip pain on my left side even with sleeping with a pregnancy pillow. There were more days where the pain was there and sometimes when I would sneeze. I looked up workouts for this in the middle of the night. It has been 3 weeks now of doing this. Sometimes I forget to do it but I shoot for at least once a day. If I’m energetic enough, it’ll be twice a day. One in the morning while I’m still in bed and the second closet to bed time. This has been so helpful. The pain is now very minimal to the point it doesn’t wake me up at night or ruin my day when I’m walking.

@Uprighthealth 4 месяца назад

Awesome! Hope the pregnancy and delivery went smoooooth! And I hope you're getting sleep! 😆

@debratilana1245 2 года назад

Thanks. I have knee pain.

@achi4956 2 года назад

Pls post video about itband and knee pain related exercises

@Nancy-sj7yg 7 месяцев назад

I have only done these exercises a few times and already the hip pain has lessened, and I'm able to sleep better. This workout is magic! Thank you.

@Uprighthealth 4 месяца назад

You're welcome!

@bybbah Год назад

Finally thank you MATT.From an MRI ,I have left hip bursitis then I only sleep on my right side till it affect now my shoulder, but although I keep turning switching side in my sleep that tiny ache is just there .I hope that will give me relief hopefully but it looks promising. Your video always do rise to the occasion. I like the THUMBNAIL, enough talk let us move.

@bybbah Год назад

@Tina Louise Crawford i had a tilted pelvis even though PHYSICAL therapy it was not truly helping until I found MATT CHANNEL ,after following his recommendation, my posture and balance IMPROVED TREMENDOUSLY, I got confident .It was that weak lumbard and bad diet I got many PHYSICAL issues, so yes I'm very confident about Matt ,is slowly transforming, can you believe I can do Asian squat ,sit on my heels, all as I followed his channel .So yes I will recommend him to anyone but the efforts are in your hands not his .

@bybbah Год назад

@Tina Louise Crawford but you must as well take vitamins D3/K2 20,000iu a day and reduce all sugar and carb to bare minimum as well as doing some form of exercise. TO BETTER HEALTH.

@susysimanjuntak6785 Год назад

When the first time i workout this,my spine souds kretek kretek but i truly feel betterand helpful i was 57 yrsold

@devyanisingh6507 2 месяца назад

Great Exsarseg Thanks 🙏🫡

@SeltzerinShadow Год назад

This was literally exactly what I have been looking for!! I love you content thank you! Also what pants are those? They look really comfortable and soft. Would love the brand name.

@lylachristopherson865 Год назад

WOW. My glute medius is finally being quiet. Another thing they don't tell you about menopause. Your hips will hurt so bad it keeps you awake at night. Thank you.

@Uprighthealth 4 месяца назад

Enjoy the sleep!

@q4991 2 года назад

Thank you! I was Fully believing that 'Titanium' hips were the 'Only' answer! After seeing your video using a 'Curtain rod' all messed up and Grinding it with NO trouble, I Now Believe that I have Full hip rotation, no grinding etc.! I am Starting these and more of your exercises, NOW. I hate 'Floor exercises' but Now 'i' have Real Pain every morning, well 'Pain' is Best motivator!!! If these Help or Stop pain....expect a Very Generous Contribution!!

@Uprighthealth 2 года назад

LOVE IT! GET ON IT! :)

@lindasue8719 2 года назад

I love the follow along exercise! Maybe it's just me but I find it more enjoyable to do it "with someone" as opposed to being shown the first couple and directed to do the rest on my own. Any thoughts on how to remedy or avoid hamstring cramps (in particular when doing the bent leg exercises)?

@Uprighthealth 2 года назад

😀 Short answer: make your hamstrings stronger. May be as simple as starting with hamstring curls with ankle weights and progressively increasing resistance. Most people have INCREDIBLY weak hamstrings and even a small amount of exertion leads to immediate cramping.

@lindasue8719 2 года назад

@@Uprighthealth interesting! I did not know that! Thanks ☺️

@hannesundsy3064 Год назад

Takk!

@Uprighthealth Год назад

Your support is much appreciated!

@boostmobile9249 2 года назад

Oh, tuffy! OUCHY.. difficult to do.

@karlarivera9061 Год назад

Esto me quito el dolor al dormir de lado

@juanitavanrensburg9852 5 месяцев назад

My hips will sleep soundly😂. Thank you - very informative and a lovely presentation at a great pace.

@dianeroe1848 Год назад

I did two exercises twice and i could tell the difference in 4 days

@maryjanewesterlund9958 2 года назад

Another targeted exercise for me. These are actually helping what I’ve thought was sciatica. I do these three times a week. You make this do doable. So unpretentious and lots of supporting tips (pursing lips, blowing out, adding weight to abdomen, etc.) Again, thanks!

@Uprighthealth 2 года назад

You're welcome!

@maryvalente6522 2 года назад

This is calling out to me. Question:

@NilsenMouind Месяц назад

Amazing content. Thank you. So if you workout on a gym room, the abductor and the adductor machines will do the job too, right?

@user-lz6yz5zy8t 23 дня назад

Love these exercises but have real trouble with the next to last one Maybe k will soon be able Just wondering if you have pool exercises for hips, etc.

@trees5338 2 года назад

The exercises from 14.40 are they suitable for people who have osteoporosis; the stress on the backbone is my concern. Lovely channel, thank you.

@MeghanMakesaComment-st1st Месяц назад

I'm looking forward to trying this! Out of curiosity, what are your thoughts on the clamshell exercise? I notice you lift the entire leg instead of keeping the ankles together in the first exercise. Just wondering, and thank you for this helpful video!

@Pineapples8theWorld Год назад

I don't have hip pain while side sleeping, mine is while sleeping on my back! Dang hip flexors are so tight. But my hips crackle and crunch so much I think I'm going to add this to my exercises and hope it helps in general (I have a lot of weakness in my hips/glutes, currently going to PT to try to rectify)

@susannekalejaiye4351 9 месяцев назад

There have been times when the butt lift wasn't high enough to get my fingers under my butt. However, it didn't take more than a day or two of this exercise to really make a difference!