I'm getting a hip replacement tomorrow to fix the wear and tear from decades of training Jiu-jitsu, MMA, Judo, Kajukenbo, Muay Thai, Karate, Kung Fu and Kickboxing. This video covers how I became aware of the problem, what the surgery is going to look like, and what I've done to prepare for it!
I'll post updates about my post-surgical recovery on my podcast, my youtube channel and my Instagram.
And while I've got your attention, go grab my free PDF checklist of BJJ positions and techniques at www.grappleart...
See you on the other side!
Stephan
30 сен 2024