Add this hip thrust ladder (approx. 10 minutes) to any workout or for a quick burn to fire and build those glutes -- can be done in the gym or home with my convenient barbell and dumbbell options! This workout is guaranteed to BOOST YOUR MOOD, give it a go! Lets do it!
Follow a workout program or challenge in my Fittest Core APP, sign up here: www.fittestcor...!
Barbell and Dumbbell Options:
Hip Thrusts:
1x10 barbell*hip thrusts at warmup weight
1x8 barbell* hip thrusts + 20-30 lbs
1x6 barbell* hip thrusts + another 20-30 lbs
1x6 barbell* hip thrusts + 10-20 lbs
1x4 barbell* hip thrusts + 10-20 lbs
1x2 barbell* hip thrusts + whatever you can add
1x1 barbell* hip thrusts + whatever you can add (HEAVIEST WEIGHT)
** Dumbbell option: PULSE hip thrusts 1x15, 2x12, 2x10, 2x5
Please remember that we are all at different fitness levels and that you can make this your own workout -- take longer breaks and use less weight when necessary. Always use weights and exercise equipment safely and appropriately.
Equipment List (with links):
Set of dumbbells of "average" weights (for reference, I typically use 10 pounds)
Long band: www.amazon.com...
Short band: www.amazon.com...
Incline (can also use household item like cooler, ottoman, footrest, etc): www.amazon.com...
Pilates ball (or small pillow): www.amazon.com...
Birth ball: www.amazon.com...
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Thanks for watching!
#homeworkouts #liftheavy #barbell #hipthrusts #glutesworkout
8 сен 2024
