Kundalini Yoga, with its specific applications to a wide range of health problems, is a great tool to use to initiate self-healing. This program consists of short classes focusing on different problems and gives you specific Kundalini Yoga tools to address these issues.
In this episode, Mariya shares a sequence to adjust and strengthen the hips, thighs, and legs. These exercises help create a proper flow of the energy in the first three chakras which are called the lower triangle. They also energize the navel center and help regulate elimination.
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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.
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I hope you enjoy this journey with me, and i will see you on the mat!
Blessings, Mariya
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• Hips, Thighs and Legs ...
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21 окт 2024
