Kundalini Yoga for Back Pain | GENTLE LOWER BACK & SCIATICA RELIEF

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If you're experiencing low back pain, this gentle Kundalini yoga class is your magic pill (much more effective than Advil!) Join me for this gentle class and relieve your back and sciatica.
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Discover relief from lower back pain and sciatica discomfort with this soothing Kundalini yoga practice. Targeting the root causes of back issues, this gentle yet effective yoga session combines stretches, postures, and breathwork to alleviate tension and promote healing in the lower back and sciatic area. Whether you're dealing with chronic discomfort or occasional pain, this specialized Kundalini practice offers a holistic approach to finding relief. Join us in this transformative session to enhance flexibility, strengthen the supportive muscles, and create a sense of ease in your lower back. Empower yourself with tools to manage and reduce back pain, and experience the healing power of Kundalini yoga.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Опубликовано:

8 сен 2024

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Комментарии : 42

@BrettLarkinYoga Год назад

Want more yoga for low back pain relief? Try this 15 min gentle flow next! => ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aGHKWIPm2O8.html

@trinamcelroy3241 24 дня назад

Looooooved this so much. Perfect for my sore low back. Thank you thank you!❤

@kaitlindrury6348 3 дня назад

Sat Nam, Very good teaching. Good precautions, such as for knees in butterfly. Many healthful blessings!

@kellypantaleoni5166 Год назад

Thank you for this class. I do feel better now than when I started❤

@ChriCou Год назад

❤you are just a perfect yoga teacher! Perfection, explanation, kindness, Spiritual sense of yoga, you integrate everything in your class… compliments and gratefulness!❤

@HeartandPurpose 2 месяца назад

Thank you Brett! Amazing as always! Sat Nam❤

Год назад

I was dealing with lower back pain for months, eventually it turned into sciatica and I could barely move with so much pain. This is the first time I could actually get relief from the pain and actually brake a sweat doing it 😅😂❤ thank you very much for sharing your knowledge with us, Brett! You're a blessing! And I've already subscribed to your channel, ready to work on strengthening my core 😊❤

@Amerikanwoman333 9 месяцев назад

I had that too all I did to make it stop is moving more… you get it or I did from sitting around too much sitting not moving enough pulling weeds in the garden made mine stop over a year ago it hasn’t come back since ❤❤❤❤❤❤❤❤

@mangolove3 8 месяцев назад

What an excellent video! I have ehlers danlos and keep having chronic back pain - even though I’ve been modifying my Hatha yoga practice for years, I’ve been told it’s still not helping me. I completely forgot about kundalini and came across this video and my lower back, which has been pretty frozen and spasmed, loved it. Thank you

@Amerikanwoman333 10 месяцев назад

I have just begun doing kundalini yoga every day for the past couple of weeks I’ve been on other kundalini yoga vids you’ve made years ago but I did today the morning kriya and then this video right after but I must say you bout killed me on this one!!! I just want to say thank you for your videos you’re really helping me and many others I’m sure!!!! THANK YOU BRET LARKIN💫⭐️🙏✨💚💚💚💚💚💚

@michele8289 10 месяцев назад

Thank you so much for this practice! I absolutely love your Kundalini workouts! They are so helpful in balancing out my yoga practice and my energy. 💖

@susanho8542 4 месяца назад

Such a great practice! Great relief and I do feel happier and calmer. Thank you, Brett. ♥ I will definitely come back to this one :)

@cynthiabarry4776 Год назад

Love ! Thank you! Healing so well

@jogawithjoejames Год назад

This was the perfect sequence for coming back from a low back injury great job!

@BrettLarkinYoga Год назад

yay! so glad you liked it! thanks for telling me!

@jaideepbs Год назад

I have lower back pain and this yoga set i helpfull to releive the pain.

@lizf3471 Год назад

Amazing!! thank you Brett. 🙏😊

@Gwreck562 Год назад

Thank you so much Brett for this amazing class! Once I saw the title I knew this one will be perfect for me and it was! Kundalini is my favorite type of yoga nd when I'm not doing kundalini I'm usually doing a lower back routine so this one was a combination of my two favorite types of yoga. And you did a amazing job and picking and teaching the best poses for this class! I know I will be returning to this one many times. My back feels so much stronger after this class and a week of work. Thanks again Brett for continuing to put out amazing content and thank you for all you kindness and support it means a lot!🤩🙏❤

@BrettLarkinYoga Год назад

this sweet comment means the world to me! thank you! yes - come back to this one again!