His Students Called Him Skinny, So I Helped Him Get Fit 

Massive thanks to Stan and Arjen! ❤ It really was an awesome experience! For me the most important improvement were my energy levels and showing myself (and my students) I could push myself! 💪🏻

There is nothing I enjoy more than watching people commit to improving themselves

I love how supportive they are of him even though they can do all that stuff easily.

You guys should do a 90 day challenge for someone over weight. Its always fun watching these smaller guys get shredded but seeing how far a bigger guy can get would add alot of motivation for me as a bigger guy

This guy is actually way too funny, props to him for doing all of this especially on a holiday. Great video❤

Heerlijk dat hij dit doet, perfect voorbeeld voor zijn studenten. Op zn tiktoks ook al duidelijk wat voor docent hij is, de leerlingen zullen blij terugkijken naar deze tijd

Dude gained dad strength mid video...

his excitment and constant cheering to himself+the accent makes it so wholesome...or am i just weird

SEEING MY TEACHER DO THIS IS CRAZY HAHAHAHAH

2:42 that siuuuu was amazing!

A hard working teacher right there

Teacher Roy is already blessed with Dad Strength

teacher Roy is killing it. couldn't wait to see the day-90 result

Former tennis to lifter here. All I’ll say is that shoulder imbalance was a tough overcome for pull ups. Props to his effort and training!

i havent been this invested in an individual's journey in a long time. extremely likeable. seems like an incredible dude. those students are lucky!

Thats a teacher who loves his job

It's so amazing to see how willing they are to help anyone, even a teacher.

I love this guy’s energy and vibes; he’s such a positive person and that’s what makes him such a good candidate for this challenge

I love this guys personality, such a positive healthy attitude

i love how he is not a "I cant do it" type of guy he tries anyways and doesn't give up, that's all you need in life

Stan, just wanted to say real quick that your vids have been such an inspiration. Ive been struggling with keeping a consistent vid uploading schedule but your vids have been motivating me to keep posting vids myself. Means a lot🫶🏼

Bruh he could have just waited until he became a dad then he would have dad strength without any struggles 😫🙌

He seems like the perfect dad!

To everyone doing their homework, breathe slowly, take a sip of water, and focus. To everyone who is trying to sleep, leave the chat, grab a blanket, and get the rest you deserve. To everyone who is sad, grab a snack, have some water, get a blanket, and write down your thoughts. When you're done, lay down and get some rest, no matter the time. To everyone who is creating, you got this. Your creation looks terrific. Remain in your flow and get stuff done! These are not my words but spread them and copy paste

24:15 does bro have a 8 pack???

The motivation he holds within him I mean props to him man he can be a good roll model for a lot of people who are struggling to work out.

7:02 Arnold 😂

The happiest and the kindest teacher i have ever seen!

He is such a positive guy

Yo Browney, no idea if you see this but you are the reason I started going to the gym, eating healthier and generally feeling better Thank you

22:25 Those squats were all half reps, but good effort. 😅

“Hey look its an underwater statue….. oh no its roy😅” im dead 😂💀😭

This teacher has very much dedication! Great job!

00:02 2 seconds after the video started

I like browny but he thinks student will be shocked 😂😂 00:08

One of the more inspiring fitness missions Ive seen, dude has an awesome outlook on everything

This is the most insane teacher 😂,this is actually inspiring me to work out more and more 💪,stay strong fellas

I just love how dedicated he is to his challenges and people and how generous he is , I love Browney He never failed anyone and all of his trainers succeesed , the best coach ever we say!

4:22 bros cooking up the food that my bud remi made

He's developing dad strength 😂

he is the coolest teacher i ever seen!

The dad strength is kicking in

His reaction to his first pull up was PRECIOUS

He did so well!! And he seems like such a positive guy, much love ❤

this is the funniest teacher ever, such good energy!

I want you to try to dad's daily routine. I am willing to bet 10 grand that with this routine for 1 month you will win any competition with anyone who previously had comparable strength to yours: He would wake up 11:50 PM and meditate and stretch for 20 minutes each before going back to sleep and waking up at 4:25 AM and meditating and stretching again for 20 minutes. he did this to stimulate his muscles. He would go back to sleep again and wake up at 10:00 AM and Eat Breakfast which consisted of dried fruits and milk mixed with honey along with a protein shake. he then started his workout: Wide Arm Decline Push Ups going full down then only halfway up for the next reps, he did that till failure before taking a 5 minute break and doing it again till failure followed by another 5 minute break and did it again one last time till failure, he did this for all exercises which were: Pull Ups Above bar position held for 1 minute then only going half-way down for the next reps, Calve drops from a standing position, descending fully, hold for 1 minute, then rise to standard position never going above that then repeating, Half-Rep Tricep Dips Descend fully until your elbows are at a 90-degree angle. Hold for 1 minute, then only rise halfway for subsequent reps. Partial Squats Lower into a full squat, hold the bottom position for 1 minute, then rise only halfway before descending again. Partial Leg Raises, Raise your legs until they’re perpendicular to the floor. Hold at the top for 1 minute, then lower only halfway before lifting again. Partial Sit Ups Raise your upper body until it's perpendicular to the floor. Hold at the top for 1 minute, then lower only halfway before lifting again. Partial Overhead Press with Underhand grip barbell Press fully overhead, hold for 1 minute, then lower only halfway down before pressing up again. Half-Rep Finger Curls with underhand grip dumbbells Curl the weight fully using just your fingers, hold at the top for 1 minute, then lower halfway before curling up again. Half-Rep Wrist Curls with a barbell Curl the weight fully with your wrists, hold at the top for 1 minute, then lower halfway before curling up again. Loaded Carries with kettlebells Walk while holding the weights, pausing every minute to let the load impact your bones. Single-leg squats with dumbbells. explosive push-ups with weighted vest. explosive squats with kettlebells. Turkish Get-Ups. Crawling. Bottoms-Up Kettlebell Presses. Sledgehammer Swings and Slams. Weighted Carries on Uneven Terrain. Resistance Band Joint Circuits. Indian Club Swings. Kettlebell Swings and Snatches. he would then take a warm bath and stretch for 25 minutes. For Lunch he would have garlic rice with 2 fried salmons and clamps. He would then work while snacking on a bowl of grapes. (white or black doesn't matter he ain't racist) He would then go on a speed jog with his friends. (cause running looks gay) For Dinner he would have noodles, eggs and beef bacon, along with 2 grilled cheese sandwiches. Before sleeping he would drink 1 glass of apple juice. he would Never drink coffee, tea or alcohol.

"Theres an imbalance in my shoulder... BECAUSE OF THE TENNIS! 😁" 😂😂😂

The joy you feel after your first pull-up ever! I will never forget it 😁

I will do 10 pushups every like this comment gets

Ive seen your tiktoks and youtube shorts but never the video’s so this is my first and that ad break for your app makes me download it

00:01 start of video

So amazing them pushing people to be the best of themselves whilst being to nice💪🏻

I got inspired by all these types of videos and now i’m getting so good gains and habits too 💪

Adding on to all of this, he is about to gain some mad dad strength 💪

Thanks to 90 days this is my 3 days now thnk you browney🎉🎉❤

I don't know this man but I can easily say that he has the purest heart out there ❤

5:35 He did the finger

8:08 look at my poor teacher hands😂

Awesome journey my friend you will be even more fit at day 90

no one talking about his lovely netherland accent!!!❤❤

Can’t wait for day 90!

Ngl browney seems like a top tier fitness coach. Hella supportive and gives life changing advice

Fantastic teacher

Im killing my workouts but struggling to hit my protein goals as i am unemployed 😪 love how Stan just gave him a bunch of supplements 🙌watching all the way from South Africa

hes getting Dad strength xD

He's developing dad strength

Thanks!

yo this dude is dutch, in his videos he just chills and posts stories about what his students go trough in daily life

22:58 He was finding someone to highfive 🤣😂

I have the same problem, I'm 20 pounds underweight and I use ur app as well, you've really motivated me man

The students look totally uninterested at the beginning 😂

That is INSANE progress 😅 I have never seen anyone get so much stronger so fast 😅 Well done!!

I could watch these videos all day!

Great fucking content, been depressed with a failed relationship lately and this motivated me to get my ass to the gym

Awesome transformation

Hit 5 mil 🎉🎉

Start Video 00:01

I have literally no interest in working out, I'm not one of those guys, but these videos are so entertaining

0:01, this is when the video starts, thank me later

Amazing progress already in 30 days! Also love this guys energy he seems like a really nice guy!

1:27 the tennis or uh something else?

NO WAY THIS COLLAB IS THE BEST ONE I LIKE HIS VIDS AND YOUR SO MUCH

Get Browney to 5 MIL!

❤ I am following him since his educational short videos, love to see his dedication to getting more fit

im doing 1 pushup for every like

Congrats on 5m!

9:15 he is the cuteset person ever

Thanks to your channel I actually progressed so much and transformed my body in every way possible. You made me believe that workouts and fitness are actually pretty simple. Thanks a lot and keep doing what you’re doing

I will do 1 situp every like this comment gets

1 like=1 push up actually 😅

I never knew I needed this collab, this is awesome! Great work, Roy 💪

10 seconds is crazy

Don’t know why this make me so happy to see this guys progress

1 like = 1 pushup

Why I am so happy for him ❤❤

25:48 end of the video

He’s def getting mad fun of if he’s fr a teacher😂

10:53 BRO HES THE TWITCH EMOTE (Browney I mean) WHY DOES HE LAUGH LIKE THAT

I wish I could do this I think I would be good cause I’m a boxer

Such a great teacher, also this series is awesome