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Hitting the Gym w/ Jay Vincent (One Rep to Failure Training)

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Опубликовано:

24 авг 2024

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Комментарии : 472

@nbarealtalker 2 года назад

Got me cranking the volume between sets to hear buddy’s info and muting it during the sets to silence Elliot’s battle cries.

@edmonds8890 2 года назад

Yes , exactly. Watching this at midnight and the screams get loud

@jeansebastienlebel501 Год назад

Me too hahahhah

@MatthijsvanDoesburg Год назад

Retweet.

@Sergeant11.11 Год назад

I done the opposite

@krismann1040 Год назад

@@Sergeant11.11 LOOOL

@WhatIsBacon Год назад

That evolutionary thing is so true. I find myself going over the workout in my head a day or two before. Just mentally preparing so that when I do hit it, I'm 100% going to failure.

@Jdac333 Год назад

I’ve been training HI style for 5/6 years since I started training. Put on 20kg of muscle. 3 months ago I started doing it like this. I had to drop the weights by 50/60%, and didn’t need to do warm up sets anymore. I’ve put on muscle since doing this. I get strange looks in the gym, but that’s from people who look the same year after year

@beatbaker7420 Год назад

Whats your frequency and workout plan/split?

@booya2k Год назад

@@beatbaker7420 ANSWER THIS MAN! But if I was to guess it's probably upper body lower body split. I may separate the shoulders though. Ches/back then legs and then shoulders/arms. I'm going to listen to my body and get the feel before going back. Mentzer recommends plenty of rest before going back.

@r.p.mcmurphy4769 Год назад

@@booya2k Been doing it like that, too. Monday chest/back, Wednesday legs and Friday shoulders and arms, for 6 months. I have 4 exercises for back, 3 for chest, 3 for shoulders, 3 for triceps, 2 for biceps and 6 for legs. Gained a good amount of muscle and my recovery was excellent with good nutrition, low stress and lots of sleep. Because I have a physical job I don´t think I could´ve done a higher frequency, though. For the last 2 months I´ve only been working 20 hrs a week so I thought I might crank it up to 5 workouts per week. I can still recover,, at least I think, but the overall fatigue is way higher and I don´t think with this style of training it´s sustainable in the long run. I haven´t even doubled my leg training because I felt from the beginning that would kill me after one week. I think chosing the right frequency for your HIT depends a lot on the volume of exercises for each body part. If you only do one or two each session you probably could be fine with 4,5 sessions a week if yourr recovery is on point. And of course, as Jay says, your ability to fatigue the muscles with HIT gets better with time, training becomes harder and you need more recovery. In the beginning I almost never really could go to failure so I did lots of rest-pause and drop sets. After 8 months now they have significantly decreased.

@carossetti 11 месяцев назад

The key part, “look the same every year.” 😂

@Jdac333 11 месяцев назад

@@beatbaker7420 Update: Im back to High Intensity style but with a normal cadence. I just prefer it and enjoy training more. Im still gaining. 1-2 secs up / 2 down. My currently split is: Legs Chest, shoulders, Arms Back Each workout is about 45 mins and takes place over 9-10 days Ie if I train legs on Monday, I won’t be training them again until next Wednesday. (9days) 7days is too much for me to recover from as I have 2-3 BJJ sessions in there weekly too. I also never train weights and BJJ on the same day. First 1-2 exercises I’ll do a warm up set- 50% A medium set -75% The working set- 100% balls to the wall Using forced reps and negatives where necessary. After the first 1-2 exercises, I drop the 50% set. Then warm up with 75% and then do the 100% one. I work in the rep range of 6-12 for upper body 10-15 for lover body 15-21 for calves (shit calf genetics) respond to higher reps personally. Consistently adding another rep or an incremental increase in weight in training. Consistent progress, even after all these years. Started at 70kg naturally lean and cut. currently am 92kg. I have abs, right now the bottom two aren’t fully visible. But I’m competing soon -91kg, so I’m going to keep my weight at 90-91kg. Hope this helps

@carossetti Год назад

I’ve been doing this HIT workout for a month (with a split between upper body and lower body) and it’s scary how much size and musculature I’m developing. Thanks for carrying on the methodologies of Arthur Jones, Menzer, etc…

@k.dharman9708 11 месяцев назад

hey i cant really feel my chest working on a chest press machine only my arms. any tips?

@carossetti 11 месяцев назад

@@k.dharman9708 oh yes, try squeezing your hands together, whilst pressing, instead of just pressing straight out if that makes sense to your body. Think of it as a pectoral fly still. I hope this helps.

@mgw4205 Год назад

This is going to be the hardest leg press you’ve ever done. I believe you

@wreckoningday Год назад

Saw Elliots eyes about to pop out of his head, I did this workout today and I fully understand why. This was one of the best workouts I've had in a long time. Thanks for sharing Elliot!

@Noneofyourbusiness-rq9jq 2 года назад

Jay stay stoic Elliott. Arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr Love this bloke

@StrongestVersionPSN 2 года назад

Been doing this type of training and I feel soo much stronger and I've been building muscle at the same time. Great content Elliott 💪🏽

@JayVincentFitness 2 года назад

That’s great man I’m glad to hear that. You’ll also never suffer from an injury again.

@StrongestVersionPSN 2 года назад

@@JayVincentFitness Thank you for sharing your knowledge 🙏🏽💪🏽.

@steveb6718 Год назад

but you're not stronger, because when going that slow... you using 50% less weight than everyone else. now, talking about "building muscle" , quantify the gains?

@StrongestVersionPSN Год назад

@@steveb6718 .... Muscle size and muscle strength increased. I can bench more weight for my 1 rep max etc. So yes I am getting stronger. The weight itself DOES NOT MATTER unless you are trying to test your 1 rep max. If you are going for a 3x10 workout you're using 50-60% of your 1 rep max so you cannot say that is gains either.

@steveb6718 Год назад

@@StrongestVersionPSN and what is your 1rm at the moment? beginner gains?

@archstanton9547 2 года назад

Switched to this style a couple of weeks ago. Insane pumps, definitely looking fuller and feeling stronger. The workouts are way more enjoyable as I'm not just blasting through it to hit reps/weight and the zen like focus this requires feels so rewarding.

@hater3669 2 года назад

i found about this style from Elliot and Jays first video 4 months ago and i feel so stupid that i spend so much time doing other styles of training lol

@krisalan5327 2 года назад

@@hater3669 I'm new to lifting, chose 5x5 because it was a simple routine, and only a few exercise to learn and do, thoughts on riding it out, or just switch to this method? I'm 5 weeks in.

@hater3669 2 года назад

@@krisalan5327 my experience - i ve done several years of 5x5 and it worked ok. Now i train one set to failure per muscle group as Jay suggests for cca 6 months. I truly believe that for muscle growth and muscle retention it is the best and most efficient method. I m not sure how good it is for max strength but for strength endurance it is great. It is effective, time efficient and also tiring. You need some time to learn how to really reach true failure. Overall I would definitely do it instead of 5x5 if the goal is to gain muscle or dont lose it while cutting. Key is to do it safely with perfect strict form. I prefer to use light weights for it.

@krisalan5327 2 года назад

@@hater3669 cool thank you for the insight

@terrellchristian6553 2 года назад

@@hater3669 I just started doing this 2 days ago, and as u said it takes time to get used to it and to fully go to complete failure......and being safe is the key also....with the plated and cable machines I can go to failure. I go to the gym by myself, so I can't safely go to complete failure with free weights when doing bench press.... When using free weights I've been pretty much doing 2 sets of 8 using the slow controlled movement....that shit burns so much.

@rafaelsantiago7087 2 года назад

Doing it slow definitely hurts a lot but that’s how you see crazy amount of results

@jimmyritson2685 2 года назад

This was awesome. Training like Arthur Jones and Mike Mentzer.

@Drothen- 2 года назад

@TEXNOW①⑤⓪④⑧⑥⑦⑨⓪③① are u my dad

@steelhorn1393 2 года назад

Been watching both seperately, now you are collabing working out in a style of my boy Mikey Mentzer, dreams really come true

@JayVincentFitness 2 года назад

Yeah man. Mentzer was a big inspiration to me. Too bad he went so soon.

@vacinadefrangoedurateston2532 2 года назад

@@JayVincentFitness I can feel his Ki. Somehow he's with us.

@firegate6316 2 года назад

This type of training is fascinating

@imhopelesslyaddictedtofent4266 2 года назад

It works

@pietroscarpa2384 10 месяцев назад

It's a hit in the face, and it feels great.

@edgonzalez186 2 года назад

This is funny-scary... The mental fortitude to go through one of these workouts must be insane. Next setting... Planet Fitness... Elliot screaming combined with the "Hunk Alarm" will be a psychedelic experience. A partner is a plus for these types of sessions.

@unspottedmusic6402 2 года назад

This is the way to train period

@naturalgains4229 Год назад

Honestly it will probably take time to decondition the whole 3 sets of 10 volume approach the fitness industry has told us was the best method. I mean I believe 1 set to failure works now(tested it on myself) I’m just still shocked I didn’t know about this. I feel lied to in a sense by even the natural bodybuilders on RU-vid. I didn’t have to gain minor injuries along the way or spend 2 hours at the gym.

@sf2explus184 Год назад

i do the exact thing but always do a light warm up set to warm up the joints then maybe add a tiny bit more weight do 4 reps and then move to my highest weight with zero rest just change the plates and go for it to failure. these types of workouts work best with machine and far safer.

@dtm4071 Год назад

It's taken 50 years and counting yet here we are with the majority still doing volume training. If HIT worked so well we'd all be doing it.

@sf2explus184 Год назад

@@dtm4071 volume training isn't wrong and it works great but HIT also works it just means u go all out and rest like 4 days before your next session sometimes 5 or 6 days. if u do high volume and go to failure ur recovery will suffer as your already back in gym ready for another session before even fully rested. Now if your on roids thats another story u can do high volume to failure literally every day till u mess your joints up. As a natural u need plenty of rest unless u train without full intensity.

@dtm4071 Год назад

@@sf2explus184 That's why we avoid failure like the plague.

@sf2explus184 Год назад

@@dtm4071 If you avoid failure and train at medium intensity. u can train every other day. but then you will spend more time at the gym. and that is ok if your a lucky person with the gym being very close to home.

@apostolicwatchman8824 2 года назад

If men could give birth, this is what it would sound like, lol. Definitely gonna give this a go at the gym.

@captainprice2655 Год назад

Lol they sound like when Forest Gumps mom was being nailed by the Principal hahah. Great video guys

@dimitriazevedo5798 Год назад

If everyone trained like this the gym would sound insane!

@DeejayRach0 Год назад

hahahaha

@Thejonthomas Год назад

Literally nobody would ever go to the gym again lolol

@mikafoxx2717 Год назад

Usually you get your shit together after a few goes. :P

@thijmendv 2 года назад

elliott is so hilarious. great duo these two! 😀

@tradingsherlock 2 года назад

25:30 when elliott says ... I believe you! ... He knows whats coming

@Capzero1994 2 года назад

My mom thought I was watching porn with all these uncomfortable breathing sounds

@balasaravanan500 2 года назад

The gym scenario is very relaxing 😌. This is what a good environment should be. BTW your workout was very good though, I felt the soreness here

@edwhite2255 2 года назад

Elliott is so dramatic. LOL

@burleyz7812 2 года назад

Hey man try it you'll be feeling it too shit ain't no joke

@Housemusic90 2 года назад

Haha indeed, so funny

@seangentry5764 2 года назад

Lol

@krisalan5327 2 года назад

Hard to listen to with headphones, about blew my ear drums out lol

@summondominion 2 года назад

He yells way to much for me...i could never train with a person that screams. Its a waste of energy and annoying. Go watcg the worlds strongest men...they dont scream. Its weird

@GokuSilver337 2 года назад

I'm surprised by my own intensity faces during HIT as well. Wardance level crazy lookin'

@kobe3fann24 2 года назад

I started doing this for my abs on accident and they thickened up more than ever, I’ve been training 10+ years too

@jjg367 2 года назад

Future of training

@johnsecreto24 Год назад

Am I the only one that had to turn down the volume from a 30 to a 2 repeatedly? Only when Elliot is cranking out those sets 🤣. Amazing content!! Shows the intensity!

@spurzo-thespiralspacewolf8916 2 года назад

I’m doing upper/ lower split. Each half worked once per week. Previously, I was doing 2 sets to failure per exercise at 6 sets per muscle but with fast explosive reps . Now, I’m experimenting with only 1 set per exercise to failure using a slower rep speed of 3/3 with constant tension on the muscle with no momentum. Had to put ego aside and lower the poundage to do it, but the workout is actually harder. Gonna give it a fair run for a while and see how it goes.

@maurice2014 2 года назад

Please update us and don't be that guy that never comments ever again lol

@rockyp32 2 года назад

keep it simple. no momentum and constant tension

@bcec03 2 года назад

I have been on this program for over 2 months now. The amount of strength and muscle I’ve gained is hilarious.

@WiscoDrinks 2 года назад

@@bcec03 hilariously good?

@Satarnoch 2 года назад

@@WiscoDrinks i think that's a given.

@EnglishThisWay 2 года назад

Been using this since I saw the first video. Loving it.

@Cloppa2000 2 года назад

You still doing it?

@X1347C Год назад

Hey Micah, how's the results?

@luxither7354 2 года назад

I've been doing a variation that pre-exhausts the large muscle in the main movement patterns (lats for pull, chest for push, quads for legs). For example, I'll do pullovers, either with a bar or machine, and then move into pulldowns. I get fucking amazing results for my lats and my biceps .

@mdd1963 2 года назад

Pullovers before pullups and flies or peck deck machine before dips or incline press (pre-exhaust) is exactly what Mentzer advocated anyway...

@JayVincentFitness 2 года назад

I said "mechanoreceptor" I meant "mechanosensor".

@tabishfitness 2 года назад

What machines are these chest press and pull down

@melisnmatt35 2 года назад

MedX

@ethandenton3393 2 года назад

I like to see Jay working hard too. It shows that he is dedicated to this method.

@josecavazos1869 2 года назад

I never thought i see Elliot doing this type of training. I remember he had a few videos were he was talking crap about HIT.

@terrellchristian6553 2 года назад

I always considered hiit training with weights to be super sets, or some sort of curcuit where u move from one workout to the next...or basically doing one isolation move but taking very short 30 sec rest in-between sets. This type of hit training is insane.

@kobe3fann24 2 года назад

That’s called growth and open mindedness

@hatzmannhenk 2 года назад

Love this type of training

@RadicalFitnessLLC Год назад

Good on you for going through it. Heavy Duty/HIT is no joke!

@juliuscaesar8801 2 года назад

Simple guys…slow it down and never go beyond range of motion on either end that is at peak hold or back to beginning. Train with less weight and throw in heavier weight every no and then….mix it up however you….some days slow with light weights some days heavier weight and some days in between weight. You’ll be amazed. Listen to your body…..drop foods with artificial ingredients.

@daveshell7251 2 года назад

If you are not training to failure you have failed the workout. This is cutting edge 1960 technology from big beyond belief workout. Everyone is too lazy to work that hard just ask me what gear I’m on because they think it’s just that easy take some gear and go the gym when you can and you will be a monster

@daveshell7251 2 года назад

@Old Skool Bodybuilding Routines yeah after 28 years in the gym at 230lbs and 19 3/4 inch biceps your the first guy to ever call me little. So you probably need to get out of your old routine if your not training to failure you been missing out for a very long time. Good luck to you and your saggy arms routine.

@noice1983 2 года назад

Old School Bodybuilding Routines

@imhopelesslyaddictedtofent4266 2 года назад

@Old Skool Bodybuilding Routines You have no clue what you’re talking about.

@imhopelesslyaddictedtofent4266 2 года назад

@Old Skool Bodybuilding RoutinesI do hit and i’m 200 pounds cut

@imhopelesslyaddictedtofent4266 2 года назад

@Old Skool Bodybuilding Routines I am. You’re a dyel.

@hardfought1842 Год назад

id like to hear Jays thought on Dorians actual training in the Blood and Guts video for instance...dorian seem to build up to 1 final max set and his reps in the early sets look like regular style reps.

@jameswilson461 11 месяцев назад

Probably warming up with huge amounts of weights compared to the average gym goer. It’s such a great video, but Dorian was Mr.Olympia and on a fair amount of gear at the time.

@rockyp32 2 года назад

I think i was overtraining.... been taking like 5-7 days off on a split and I feel great.

@fruitsalad8572 2 года назад

watched your video on smoking and working out you made back in 2013 and fuck you are a inspirational man, got me pumping and off the darts much love man

@craigjames499 Год назад

Been training each muscle to failure 3 times a week. Gonna give this a go. Think I'm gonna struggle resting for so long.

@mikec559 11 месяцев назад

Does bro have to scream like that 🤣😂😂 Sounds like Mr T on Rocky 3 😂

@ThaDonJsuan Год назад

Doing this one set to failure has really helped especially with the muscles that never fukn grow like calves and abs.

@nelsoncruz184 2 года назад

Such wonderful equipment in this gym . That triceps machine is one I haven’t seen before.

@blakerdavis Год назад

Nice video! Well done showing the details of the exercises. Also glad to see you left in the shots of the guys bonding and chatting, just as valuable as the exercise portions

@quinzoto 2 года назад

cool never seen Jay training calves tho, wonder what does he recommend on calves

@BigxMike100 2 года назад

i used to watch this channel a few years ago thought about it the other day and finally found it agai n

@VeI_2.0 2 года назад

I had to turn the volume down, it sounded like porn. Great work men!!

@bperwien08 2 года назад

Here is the thing. There is no magic bullet muscles grow with consistent stimulation with intensity. This works and so does bro split, push/pull, whatever as long as it is consistent and intense.

@NoKingsNoGodsOnlyMan 2 года назад

But what works the best AND is the most efficient?

@bperwien08 2 года назад

@@NoKingsNoGodsOnlyMan whatever you will be consistent with over year's with proper intensity

@moshack 2 года назад

Tried my normal workout today. But I did each set (HIT) one rep to failure, but since I don’t have a spot I did a drop set as well.

@DanielCamargoTalks Год назад

Jay says he does that often as well

@codywirth8190 2 года назад

Jay Vincent = Mark Normand on juice Top flight trainer and a top flight comedian.

@JayVincentFitness 2 года назад

Mark Normand is one of the funniest people alive

@StarcraftSwarm Год назад

Can this be done on generic gym equipment or is it specifically Medex/Nautillus machines that allow you to train like that?

@75pdubs 3 месяца назад

Hammer Strength are designed well also. He mentions if using low quality equipment then rest pause can be used. Since you may be just hitting a sticking point due to design inefficiencies rather than true failure.

@NakEdits 2 года назад

7:47 lol 😆

@enragedbear 2 года назад

this gym looks nice af

@GokuSilver337 2 года назад

I've never seen Elliot so chooched after a set before. That's righteous!

@Grace-lk5wq 2 года назад

Chooched, never heard this. I like it.

@thomasgonzales2728 2 года назад

Rip Arthur jones he brought these machines yo life

@HaydenSchmidt-yt8up 20 дней назад

Ya'll would be an awesome duo in an action movie

@roadracerqx893 Год назад

I always have to turn the volume way down when Elliot goes animal, as the wife wonders who’s getting shot, lol.

@johnmckeron3663 Год назад

That was one kick ass workout. 😂

@kryptoniterocks8245 9 месяцев назад

This was awesome.. I love this style of training so effective and your done in no time. But get one incredible workout

@hardfought1842 Год назад

you really due need smooth equipment or nautilus with the cam to experience this in its true form. ive used some lesser equipment and its too easy for the weight to get "sticky" thorugh the motion or of course you hit that part wear the tension is less.

@HellenicWolf 2 года назад

interesting stuff, glad that someone is doing this, I found that method years ago from Doug McGuff

@brentnorton6174 Год назад

A few points if I may. The Medx Machines that just kicked your ass LOL. Were designed by Arthur Jones of Nautilus fame. The Machines, as the Nautilus was, are designed around the primary function of the muscle. ( the isolation ones ). Arthur would take a trainee all the way thru on 12 exercises one right after the other ( have the puke bucket handy LOL ). The rep Cadence then was 2 seconds up then 4 seconds down. Your doing Super Slow here as I'm sure your aware. This was discovered by Ken Hutchins who worked for Nautilus back in the 80's or 90's. Dr Ellington Darden put some serious muscle on an advanced BB by the name of Keith Whitley back in early 90's. Your in a room full of a lot of History of HIT! Really nice facility! On your way North, stop in at Gainesville Health and Fitness and experience the X-Force Machines. Whole nother world!!

@chris2489001 Год назад

Arthur Jones: Regarding Hutchins, and with no attempt on my part to answer your questions in any particular order, I will only add that Hutchins appears, to me, to be a pathological liar; having known him for at least fifteen years, I have not, in fact, ever associated with him, and he has never been even indirectly involved with any of my work. During the years that I operated Nautilus, insofar as I am aware, he never even visited our prototype shops, and he certainly was not involved in the development of any Nautilus equipment. Quite a few people have been involved in the development of MedX equipment, but Hutchins was not one of them. Again, as far as I am aware, Hutchins has never even visited the MedX prototype shops, and we certainly never learned anything from him or used any of his ideas.

@brentnorton6174 Год назад

Only met Ken once when I went to his Facility in Altamonte Springs. The slow Cadence was put forth by him according to Dr. Darden Ias stated in his book, The Nautilus Book".

@chris2489001 Год назад

@brent norton Everyone who does slow rep training looks like garbage. It appears that the negative portion of a rep contributes more towards hypertrophy. If that's true, you would want to get through the positive portion quickly and focus on the negative. Going slow on the positive part of the rep makes you have to use less weight. And since we are stronger on the negative than the positive, using a lighter weight would make the negative less beneficial. A 2 second positive and a 4 second negative makes more sense.

@brentnorton6174 Год назад

Grab Dardens Book. Bigger Muscles in 42 Days. Go thru just the Leg Cycle. 10 second Positive 5 Second negative. These are Pre-Exhaust and REAL Pre-Exhaust. Your mind will be changed! Must be sure to have the machines very close to each other to move as quickly as possible between the exercises.

@nicolaos355 2 года назад

Key of this method, tension x time. All it matters for hypertrophy.

@REALGODJESUS Год назад

Elliott: AAARRRGGGHHH ! Me: I’m feeling it too.

@JD_82 2 года назад

7.50 I feel tingles, psychedelic lmao 🤣 😂

@bluesstinger1975 2 года назад

Ok Elliot, your screams are scaring the animals in the house while i'm watching this 🤣🤣🤣🤣🤣

@sgct89 Год назад

When Elliot yells he reminds me of Power Thirst!

@niggow 2 года назад

That was an amazing video - this training style seems very efficient. I'm very interested to see how it continues. Might try to incorporate some of those training modalities into my workouts, but finding the proper machines will for sure be an obstacle

@alexinivai08 2 года назад

If your gym has Hammer Strength you should be good to go. If not, bodyweight exercises are pretty good for this method as well

@terrellchristian6553 2 года назад

I just started using this method doing full body twice a week. Takes some getting use to. Not really going to complete failure just yet as I'm on day 2, but I pretty much stop when my muscles are on fire. And being that I workout by myself, I don't go to complete failure with free weights. I just add a second set with free weights. On the cable and plate machines I do one set to failure. This shit is a killer , and I'm sweating like a pig

@ravenjorge2830 2 года назад

Same here bro i split push pull leg. I also had day 2 last night im rest today. I also learning the techniques to go failure yet i dont but i add a second set just by resting 5 to 10 sec then go on with my set untill im completely toast. Just by doing two sessions my hunger increase, i feel swole all the time feel thicker fuller, i also fet this training give me more deep down stimulus than regular nonsense gazzillon sets one. I will keep going on with this one also all you need two or three days in a week.

@igotaak47 2 года назад

E’s gonna kill it at his next Comp!!

@muzza87 Год назад

Really need to try this style out

@monkeyb1820 2 года назад

Wish my gym had that lat pulldown machine. Not many gyms have them now. I used to go to a good Gold's gym, they didn't have it either.

@jamesgausepohl5033 Год назад

That’s the Nautilus Pullover machine. Haven’t seen one in 20 years. Those were my favorite machine and I’d switch gyms and drive a longer distance if I could find a gym nearby that had one. They are that great.

@bainkris80s95 2 года назад

Can you give a review video on the difference in your progress trying these workouts. Haven’t came across one if you have done so already.

@ethandenton3393 2 года назад

Also after I started doing this, I try to breathe fully in and out, and that seems to give me 1. More energy during the lift, 2. Endurance, like it feels GOOD to do more reps. And I feel like I WANT to do more, even though it’s still hard. It’s so strange. 3. It also seems to reduce the lactic acid production and my fatigue the next few days in between workouts. Has anyone else experienced this?

@johnnylira3312 2 года назад

I be jokin alot about Elliot because he is weird. However, I gotta say thank you for taking us how this protocol is applied correctly with Jay....... Mike Mentzer and Arthur Jones's work stands the test of time..... Thank you.

@jvm-tv 2 года назад

I wish this was as uncut as the first video you guys did. The first video felt like being such you guys in the gym and observing the workout in real time.

@Torben118 2 года назад

What a great Gym! But those noises are not necessary. Try not to wind your Body and try to keep the Head correct positioned during exercises, as Nautilus/Arthur Jones recommended.

@TheMarcogrind 2 года назад

Jay , can you try to demostrate a full workout only free weight ?

@maurice2014 2 года назад

Maybe you should ask on HIS channel?

@jvm-tv 2 года назад

Watch their first video

@TheMarcogrind 2 года назад

@@jvm-tv thx bro

@shamrock8561 Год назад

You gave him to much rest between exercises Jay and he was still screaming when he did his set. 😂😂HaHa

@EyeNoEverything 2 года назад

No one: Elliott: “AAAHHHHHHHHHH”

@capionthegreat4582 Год назад

Can’t wait to give this a try with the guys this week

@chris2489001 Год назад

I wouldn't waste your time unless you want to do it for fun.

@aakuster Год назад

@@chris2489001 your comment is the EXACT OPPOSITE of reality.

@crashburn3351 3 месяца назад

2:46 and then jump to 3:46 😂

@ryang7513 Год назад

I wanna try this method , however I don't think people around me would appreciate me screaming like this..

@loudog509 2 года назад

Elliott's yells are now engrained in my brain

@samuelmagnum6047 2 года назад

It works

@thenightmare4291 Год назад

17:24 lexington steele 17:36

@RevBasilChristi 8 месяцев назад

DO NOT crunch forward on the lower part of the Nautilus Pullover machine! Keep you back upright, with a very slight arch.

@douglasfuentes2737 Год назад

Buff ass Chris Weidman 😂

@benc4380 2 года назад

Im curious to know if this would be an effective way to train for someone who's goal is to gain as much muscle as possible since it does put the most metabolic stress on your muscles. Do you think bodybuilders should try more of this way of training?

@jackdame7475 2 года назад

Yes this is the method Dorian Yates used, modified slightly.

@Adam-dk9it 2 года назад

@Old Skool Bodybuilding Routines And lots of steriods

@Adam-dk9it 2 года назад

@Old Skool Bodybuilding Routines Yes volume plus Gh, sust, deca etc

@jellewierda3828 2 года назад

@Old Skool Bodybuilding Routines Ok. I will email Jay and ask if he will train you for a year. If you have results you stop being a pain in your own arse. If you don't have results you get the couching for free. Who's in n for the challenge of both of you!?!?! This way Jay can put the money where his mouth is and if he succeeds you will shut up for the rest of your life. And if he doesn't. Well then you're still a ...(blank) We take before and after foto's. And we will follow your complete journey. Than you get the opportunity to show the whole world you are against hit training and you are still small!

@jellewierda3828 2 года назад

@@jackdame7475 I think he did more sets. Warm up sets and 1 working set. And I think he did not do the reps this slow.

@sayf_mu Год назад

Legit, switched to this type of workout, it's gruelling, biggest challenge is to keep doing it, but my god it's worth it 100%. And if you love getting a pump this is it!

@jagermikster92 2 года назад

Yo Elliot

@JS-df3pk 2 года назад

Yup. Looks like im changing how I lift🔥💪💪

@skullfc4215 Год назад

The slow movement it's what's seems crazy hard to achieve

@ianthefishable 2 года назад

Loving this shit. Started a few weeks ago. Never been more sore in my life

@Cloppa2000 2 года назад

You still doing it?

@Maza675 2 года назад

Funny, it never really makes me sore

@J.B.1982 2 года назад

The X3 band system is a cool thing, based on the one set to failure system. A little pricy but you can do your whole body. Feels damn good after using it.

@Wildcamp-lifestyle Год назад

The reality is that virtually nobody wants to train like this. No training equals no results.

@aakuster Год назад

Very true, but those of us who do, love it and know it works.

@bjarnen7403 2 года назад

You know your shit Jay! Keep em coming both of you 👍

@macscaglione4161 2 года назад

He knows his shit for him learn what's best for you Elliot's been training forever he's just trying this now cause in training you always gotta switch