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Ho'oponopono is a Hawaiian spiritual practice centered on reconciliation and forgiveness. Its benefits include emotional healing, stress reduction, and inner peace. Practitioners recite four phrases: "I'm sorry, please forgive me, thank you, I love you," aiming to cleanse negative energy and restore harmony within oneself and relationships. By taking responsibility for one's experiences and expressing gratitude and love, Ho'oponopono promotes self-awareness and compassion. Its simplicity and effectiveness make it accessible to people of various backgrounds seeking personal growth and spiritual connection.
14 окт 2024
